Gout Diet: Nri amachibidoro ma kwere

Ndinaya

• Amachibidoro nri maka gout
• Nri kwesiri ekwesi ya
• Ihe ị ga-eri ma ọ bụrụ na gout
• Nri nri maka gout

Ezigbo nri dị mkpa na ọgwụgwọ nke gout, ọ dị mkpa iji belata oriri nke ihe oriri bara ụba na purines, dị ka anụ, mmanya na-egbu egbu na azụ, yana ịba ụba oriri nke mmiri iji nwee ike iwepu oke uric acid site na mmamịrị ma belata ihe ize ndụ nke akụrụ akụrụ.

Gout, nke a na-akpọkwa gouty ogbu na nkwonkwo, bụ ọrịa na-eme n'ihi mgbanwe nke purine metabolism, nke na-ebute ụba uric acid n'ime ọbara ma na-eduga n'ịmepụta kristal nke na-ebibi anụ ahụ nke nkwonkwo, na-akpata ọrịa ogbu na nkwonkwo. . Kristal ndị a na-agbakọkarị na mpaghara dịka mkpịsị ụkwụ, nkwonkwo ụkwụ, ikiri ụkwụ na ikpere, na-akpata mbufụt na mgbu.

Amachibidoro nri maka gout

Nri nke ekwesighi iri eri oge nsogbu bu:

1. Mmanya na-egbu egbu, ọkachasị biya;
2. Viscera, dịka obi, akụrụ na umeji;
3. Njikere oge;
4. Yist na Bred yist na ụdị mmeju;
5. Ọgazị anụ;
6. Oke anụ uhie;
7. Erimeri dika mmiri sef, mussel na scallops;
8. Azụ dịka anchovies, azụ asa, makarel na sardines;
9. Ngwaahịa mepụtara nwere ihe ọ bụla nwere fructose dịka: mmiri ọ drinksụ softụ, mmiri mkpọ ma ọ bụ ntụ ntụ, ketchup, Mayonezi, mọstad, ihe eji eme ụlọ ọrụ, karama, mmanụ a artificialụ, mmanụ a ,ụ, chọkọletị, achịcha, puddings, nri ngwa ngwa, ụfọdụ ụdị achịcha, soseji na ham .

Mgbe onye ahụ na-anọghị na nsogbu nke gout, amachibido nri ndị a, mana ekwesịrị ịchịkwa ya iji zere mbido nsogbu, ya mere, a ga-eri ha na oke, ọkacha mma dịka ntuziaka nke onye na-edozi ahụ.

Nri kwesiri ekwesi ya

A ga-eri nri ndị dị ka asparagus, agwa, lentil, ero, shrimp, spinach, ọkụkọ na azụ ndị a na-ekwutụghị n’elu, na oke dị n’agbata gram 60 na 90 nke anụ, azụ ma ọ bụ ọkụkọ ma ọ bụ iko akwụkwọ nri 1/2 kwa ụbọchị.

Fọdụ ndị mmadụ na-egosi na ụfọdụ nri dị ka mkpụrụ osisi strawberries, oroma, tomato na mkpụrụ na-ebute nsogbu gout, agbanyeghị na nri ndị a abaghị ọgaranya na purine. Ruo ugbu a, enweghị ezigbo ihe akaebe sayensị iji gosi na nri ndị a na-ebute ọgụ gout na ihe kpatara ha ji eme. Ya mere, ọ dị mkpa ị paya ntị na nri a na-eri ma ọ bụrụ na nri ọ bụla na-ebute nsogbu gout, a na-atụ aro izere ya.

Ihe ị ga-eri ma ọ bụrụ na gout

N'ihe banyere gout ọ dị mkpa ị toụ nnukwu mmiri, site na lita 2 ruo 3 kwa ụbọchị, nke mere na uric acid gbakọbara n'ime ọbara na-ekpochapụ site na mmamịrị. Na mgbakwunye, ọ dị mkpa itinye nri nwere nri mamịrị na nri ụbọchị kwa ụbọchị, dịka:

• Watercress, biiti, celery, ose, ugu, yabasị, kukumba, pasili, galik;
• Apụl, oroma, anyụ, ahuhu mkpụrụ, strawberry, egusi;
• Skimmed mmiri ara ehi na nkwekọrịta, ọkacha mma.

Na mgbakwunye, enwere ike iri nri ndị na-eme ihe mgbochi dịka mmanụ oliv, nke enwere ike iji salads, mkpụrụ osisi citrus na flaxseed, sesame na mkpụrụ chia nke enwere ike itinye na juices na yogurts. Ihe oriri ndị a na-enyere aka ibelata mgbu na mbufụt.

Nri nri maka gout

Tebụl na-esonụ na-enye ihe atụ nke menu ụbọchị atọ iji nyere aka belata oke uric acid n'ime ahụ:

Onu ogugu di na menu a nwere ike di iche iche dika onodu, okike, otutu ihe omumu na onye ahu nwere oria ozo, ya mere odi nkpa igwa onye na-edozi nri ka enwere nyocha zuru oke na usoro nri. na mkpa.

Lelee vidiyo dị n'okpuru ma lelee nkọwa ndị ọzọ gbasara nri gout: