Odee: Bobbie Johnson
OfbọChị Okike: 5 Onwa Epurel 2021
DatebọChị Mmelite: 1 Novemba 2024
Anonim
Cold Hands And Feet - Should You Worry?
Vidio: Cold Hands And Feet - Should You Worry?

Ndinaya

Ị nwere ike ịnụ ndụmọdụ ịme cardio ugboro atọ n'izu, ike ugboro abụọ, mgbake na-arụ ọrụ otu ugboro-ma gịnị ma ọ bụrụ na ị na-enwekwa yoga ikuku na igwu mmiri ma na-eme ihe maka otu egwuregwu bọọlụ gị otu ugboro n'izu?

Ọ nwere ike isiri Tetris arụ ọrụ ọnụ iji mepụta atụmatụ ga-enyere gị aka iru ebumnuche ahụike gị. Achọrọ nduzi? Tụgharịa na atụmatụ mgbatị ahụ kwa ọnwa a ka ị nweta ume, wulite ntachi obi na ikike nke cardio gị, wee nwee mmetụta na ị nọ n'ụzọ ịzọpịa ihe ọ bụla n'ụzọ gị. (Njikọ: Nke a bụ ihe izu izu ike zuru oke nke mgbatị ahụ yiri)

Emebere atụmatụ mgbatị ahụ a kwa ọnwa iji wuo akwara na -ebuli elu na imalite metabolism ka ị wee nwee mmetụta dịka onwe gị kachasị ike n'ime naanị izu anọ. Soro mmemme ahụ site na iji kalenda dị n'okpuru maka usoro mgbatị ahụ na-agwụ ike nke ga-eme ka ị nwee mmasị-ma mee ka akwara gị na-eche. Kwa izu nke atụmatụ mgbatị kwa ọnwa ka emebere ka ọ na -eto n'ike n'ike ka ọ nyere aka bulie nsonaazụ gị ma zere ala dị larịị.


Echefula: Omume iri nri gị na -ekere oke oke na ebumnuche mgbatị ahụ ọ bụlana na ahụike na ahụike gị n'ozuzu ya, yabụ jide n'aka na ị ga-ejikọta atụmatụ mgbatị ahụ kwa ọnwa na nri dị mma. Nọgidesie ike na nri ndị na -edozi ahụ juputara na protein na -adịchaghị ala, mkpụrụ osisi, na akwụkwọ nri. (Ma eleghị anya, ọbụna tụlee na-agbalị nke a 30-Day Clean(ish) -Eating Challenge.) Mmanụ ụgbọala elu nke ọma tupu na mgbe ọ bụla ọsụsọ sesh nke a kwa ọnwa mgbatị atụmatụ na ike tupu na post-arụ ọrụ snacks.

Atụmatụ ịrụ ọrụ kwa ọnwa: Izu 1

  • Okirikiri Killer Core
  • Mgbatị Cardio No-Treadmill
  • HIIT Cardio Workout

Atụmatụ mgbatị ahụ kwa ọnwa: izu 2

  • Ike nke ahụ dị ala

Atụmatụ ịrụ ọrụ kwa ọnwa: Izu 3

  • Ọrụ mgbatị ahụ na ogwe aka

Atụmatụ mgbatị ahụ kwa ọnwa: izu 4

  • Mkpokọta- Ike ahụ na Cardio

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