Nkwụ Mmanụ
Odee:
Gregory Harris
OfbọChị Okike:
14 Onwa Epurel 2021
DatebọChị Mmelite:
1 Novemba 2024
Ndinaya
- Ikekwe ọ dị irè maka ...
- Ezughi oke akaebe iji gosipụta irè maka ...
- Akpachapụ anya na ịdọ aka na ntị:
A na-eji mmanụ nkwọ maka igbochi na ịgwọ ụkọ vitamin A. Ihe ndi ozo gunyere cancer na obara mgbali elu, mana enweghi ezi ihe omuma sayensi iji kwado ojiji ndi a.
Dị ka nri, a na-eji mmanụ nkwụ maka ighe. Ọ bụkwa ihe dị n’ime ọtụtụ nri esiri esi. A na-ejikwa mmanụ nkwụ maka imepụta ihe ịchọ mma, ncha ncha, eze ezé, wax, na ink.
Natural Medicines Comprehensive database ọnụego na-arụ ọrụ dabere na ihe akaebe sayensị dịka usoro a si dị: Mmetụta, Ikekwe Ọ Ga-arụpụta Ihe, Ikekwe Ọ Ga-arụpụta Ihe, Ikekwe Ọ Dị Irè, Ikekwe Ọ Dị Irè, Adịghị Eme Ihe, na Ego ezughi ezu iji gosi.
Radị irè maka Mmanụ nkwụ ndị dị ka ndị a:
Ikekwe ọ dị irè maka ...
- Vitamin A erughi. Nnyocha na-egosi na ịgbakwunye mmanụ nkwụ na nri ndị inyom dị ime na ụmụaka na mba ndị ka na-emepe emepe na-ebelata ohere ịnweta obere vitamin A. O yikwara ka ọ na-enyere aka ịbawanye ogo vitamin A na ndị nwere obere. Osisi nkwụ na-acha uhie uhie yiri ka ọ dị irè dịka ị na-ewere vitamin A mgbakwunye maka igbochi ma ọ bụ ịgwọ ogo nke vitamin A. Ihe dị ka gram asatọ ma ọ bụ obere kwa ụbọchị yiri ka ọ kacha arụ ọrụ. Ọgwụ dị elu adịghị ka ọ nwere uru ọzọ.
Ezughi oke akaebe iji gosipụta irè maka ...
- Ọrịa ịba. Nnyocha e mere na mbụ na-egosi na iri nkwụ na nri adịghị ka ibelata ihe mgbaàmà nke ịba na ụmụaka na-erubeghị afọ 5 na mba ndị na-emepe emepe.
- Ọrịa cancer.
- Nsi egbu Cyanide.
- Ọrịa, dịka ọrịa Alzheimer, nke na-egbochi iche echiche (mgbaka).
- Ikwusi akwara ike (atherosclerosis).
- Ọrịa obi.
- Ọbara mgbali elu.
- Cholesterol dị elu.
- Ibu.
- Ọnọdụ ndị ọzọ.
Nkwụ mmanụ nwere abụba jupụtara na ya. Typesfọdụ ụdị nkwụ nwere vitamin E na beta-carotene. Typesdị mmanụ nkwụ ndị a nwere ike ịnwe mmetụta antioxidant.
Mgbe e were ya n'ọnụ: Osisi nkwụ bụ O yikarịrị ka ọ dị nchebe mgbe ewere ya na ego achọtara na nri. Mana nkwu nwere otu ụdị abụba nke nwere ike ime ka ogo kọlesterol dị. Ya mere, ndị mmadụ kwesịrị izere iri mmanụ nkwụ karịa. Nkwụ bụ Enwere ike nchekwa mgbe a na-eji ya agwọ ọrịa, obere oge. Gramsnara gram 9-12 kwa ụbọchị ruo ọnwa isii yiri ka ọ ga-adị mma.
Akpachapụ anya na ịdọ aka na ntị:
Ime ime na ara-ara: Osisi nkwụ bụ Enwere ike nchekwa mgbe ewere ya dị ka ọgwụ n'oge ọnwa 3 ikpeazụ nke afọ ime. Enweghi ozi zuru ezu a pụrụ ịdabere na ya iji mara ma mmanụ nkwụ dị mma iji dị ka ọgwụ mgbe ị na-enye ara ara. Nọrọ n'akụkụ nchebe ma jigide ọtụtụ nri.Mụaka: Osisi nkwụ bụ Enwere ike nchekwa mgbe eji onu were ya ka ogwu. A na-eji mmanụ nkwụ eme ihe ruo ọnwa isii n'ime ụmụaka n'okpuru afọ 5 na maka ọnwa 12 na ụmụaka 5 afọ na okenye.
Cholesterol dị elu: Nkwụ nwere ụdị abụba nke nwere ike ime ka ogo kọlesterol dị. Iri nri oge niile nwere mmanụ nkwụ nwere ike ibute ogo nke cholesterol lipoprotein dị obere. Nke a nwere ike ịbụ nsogbu nye ndị nwegoro cholesterol dị elu.
- Agafeghị oke
- Kpachara anya na nchikota a.
- Ọgwụ nke na - eme ka mkpụkọ ọbara (Anticoagulant / Antiplatelet)
- Nkwụ mmanụ nwere ike ime ka mkpụkọ ọbara. Palmnụrụ mmanụ nkwụ na ọgwụ ndị na - eme ka mkpụcha ọbara nwere ike belata ọrụ nke ọgwụ ndị a.
Medicationsfọdụ ọgwụ na-eme ka mkpụkọ ọbara na-egbu oge gụnyere aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, ndị ọzọ), ibuprofen (Advil, Motrin, ndị ọzọ), naproxen (Anaprox, Naprosyn, ndị ọzọ), dalteparin (Fragmin), enoxaparin (Lovenox) heparin, warfarin (Coumadin), na ndị ọzọ.
- Beta-carotene
- Nkwụ mmanụ nwere beta-carotene. Enwere ụfọdụ nchegbu na ị takingụ ihe mgbakwunye beta-carotene yana mmanụ nkwụ nwere ike ibute ọtụtụ beta-carotene yana ọnụọgụ nke nsogbu na-emerụ ahụ.
- Vitamin A
- Nkwụ nwere beta-carotene, nke bụ ngwungwu ụlọ nke vitamin A. Enwere ụfọdụ nchegbu na ị takingụ mgbakwunye vitamin A ma ọ bụ beta-carotene gbakwunye yana mmanụ nkwụ nwere ike ibute oke vitamin A na ọnụọgụ nke nsogbu na-emerụ ahụ.
- Enweghi mmekorita ya na ihe oriri.
NDUL okenye
N'okwu:
- Vitamin A erughi: Ihe dị ka gram 7-12 nke mmanụ nkwụ na-acha kwa ụbọchị ejirila ụfọdụ nyocha. Evidencefọdụ ihe akaebe na-egosi na iji gram asatọ nke mmanụ nkwụ uhie ma ọ bụ obere kwa ụbọchị kacha baa uru.
N'okwu:
- Vitamin A erughi: Ruo gram 6 nke mmanụ nkwụ na-acha ọbara ọbara kwa ụbọchị n'ime ụmụaka 5 afọ na n'okpuru, yana ruo gram 9 kwa ụbọchị na ụmụaka gafere afọ 5, ejirila ihe ruru ọnwa isii. Ọzọkwa, eji gram 14 nke mmanụ nkwụ na-acha uhie uhie ugboro atọ kwa izu maka ihe dị ka izu 9. Evidencefọdụ ihe akaebe na-egosi na iji gram asatọ nke mmanụ nkwụ uhie ma ọ bụ obere kwa ụbọchị kacha baa uru.
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