Uru ahụike 10 nke Spirulina

Ndinaya

• 1. Spirulina Dị Elu nke ukwuu n’Ọtụtụ Nri
• 2. Ike Antioxidant na Anti-Inflammatory Njirimara
• 3. Nwere ike Lowerbelata “LDL” na Triglyceride Levels
• 4. Na-echebe LDL Cholesterol “Ọjọọ” Site na Ọksidation
• 5. Nwere Ike Inwe Ihe Na-Emegide Ọrịa Cancer
• 6. Nwere Ike Belata Ọbara Ọbara
• 7. Meziwanye Mgbaàmà nke Ọrịa Rhinitis Ọrịa
• 8. Nwere ike ịrụ ọrụ megide Anemia
• 9. Nwere ike melite ike akwara na ntachi obi
• 10. Ike Enyemaka Sugar Ọbara
• Isi Okwu

Spirulina so na ihe mgbakwunye kachasị ewu ewu n’ụwa.

Ejiri ọtụtụ nri na antioxidants jupụta ya nke nwere ike ịbara ahụ gị na ụbụrụ gị uru.

Ndị a bụ uru 10 na-egosi uru ahụike nke spirulina.

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

1. Spirulina Dị Elu nke ukwuu n’Ọtụtụ Nri

Spirulina bụ ihe dị ndụ na-etolite na mmiri ọhụrụ na mmiri nnu.

Ọ bụ ụdị cyanobacteria, nke bụ ezinụlọ nke ụmụ irighiri mkpụrụ ndụ nwere otu mkpụrụ osisi nke ana-akpọkarị algae-acha akwụkwọ ndụ akwụkwọ ndụ.

Dị nnọọ ka osisi, cyanobacteria nwere ike ịmepụta site na ìhè anyanwụ site na usoro a na-akpọ photosynthesis.

Ndị Aztec oge ochie riri Spirulina mana ọ ghọrọ onye a ma ama ọzọ mgbe NASA kwuru na ọ ga-eto na mbara igwe maka ndị astronauts (1).

Kpụrụ nke spirulina kwa ụbọchị bụ gram 1-3, mana ejiri ihe dị ka gram 10 kwa ụbọchị eji rụọ ọrụ nke ọma.

Obere alga a juputara na nri. Otu ngaji (gram 7) nke ahịhịa spirulina akpọrọ nwere ():

• Protein: 4 gram
• Vitamin B1 (thiamine): 11% nke RDA
• Vitamin B2 (riboflavin): 15% nke RDA
• Vitamin B3 (niacin): 4% nke RDA
• Ọla kọpa: 21% nke RDA
• Iron: 11% nke RDA
• O nwekwara ezigbo magnesium, potassium na manganese na obere ihe fọrọ nke nta ka ọ bụrụ nri ọ bụla ọzọ ị chọrọ.

Na mgbakwunye, otu ego ahụ nwere naanị calorie 20 na gram 1.7 nke carbs digestible.

Gram maka gram, spirulina nwere ike bụrụ otu nri na-edozi ahụ na mbara ala.

Otu ngaji (gram 7) nke spirulina na-enye obere abụba - ihe dị ka gram 1 - gụnyere omega-6 na omega-3 fatty acids na ihe dịka 1.5-1.0.

A na-ahụta ogo nke protein na spirulina dị ka nke magburu onwe ya - nke yiri nke nsen. Ọ na - enye amino acid niile dị mkpa ịchọrọ.

A na-ekwukarị na spirulina nwere vitamin B12, mana nke a bụ ụgha. O nwere pseudovitamin B12, nke egosighi na ọ dị irè na ụmụ mmadụ (,).

Na nchikota Spirulina bụ ụdị algae na-acha anụnụ anụnụ na-eto eto ma nnu na mmiri ọhụrụ. O nwere ike ịbụ otu n’ime nri gbara ezigbo nri n’ụwa.

2. Ike Antioxidant na Anti-Inflammatory Njirimara

Mbibi Oxidative nwere ike imerụ DNA na mkpụrụ ndụ gị.

Mmebi a nwere ike ime ka mbufụt na-adịghị ala ala, nke na-eme ka ọrịa kansa na ọrịa ndị ọzọ (5).

Spirulina bụ ezigbo ihe iyi egwu nke antioxidants, nke nwere ike ichebe megide mmebi oxidative.

A na-akpọ akụkụ ya kachasị arụ ọrụ phycocyanin. Ihe a na-egbochi antioxidant na-enye spirulina agba ya na-acha anụnụ anụnụ.

Phycocyanin nwere ike ịlụ ọgụ na-akpata free radicals ma gbochie mmepụta nke mkpụrụ ndụ na-egosi mkpali, na-enye nnukwu antioxidant na mgbochi mkpali mmetụta (,,).

Na nchikota Phycocyanin bụ isi ihe na-arụ ọrụ na spirulina. Ọ nwere antioxidant dị ike na mgbochi mkpali.

3. Nwere ike Lowerbelata “LDL” na Triglyceride Levels

Ọrịa obi bụ ihe kacha akpata ọnwụ n'ụwa.

Ọtụtụ ihe egwu dị na njikọta ọnụọgụ ọrịa nke obi.

Dika o siri pụta, spirulina na-emetụta ọtụtụ ihe ndị a. Dịka ọmụmaatụ, ọ nwere ike belata kọlestrọl zuru oke, LDL cholesterol "ọjọọ" na triglycerides, ebe ọ na-azụlite "ezigbo" HDL cholesterol.

N'ime nnyocha emere na mmadụ iri abụọ na ise nwere ụdị ọrịa shuga nke abụọ, gram abụọ nke spirulina kwa ụbọchị mere ka ihe nrịba ama ndị a ka mma.

Nnyocha ọzọ e mere na ndị nwere cholesterol dị elu kpebisiri ike na gram 1 nke spirulina kwa ụbọchị na-agbada triglycerides site na 16.3% na "ọjọọ" LDL site na 10,1% ().

Otutu ihe omumu ndi ozo achotawo ihe di nma - obu ezie na enwere ogwu di elu nke 4.5-8 grams kwa ubochi,,,.

Na nchikota Nnyocha na-egosi na spirulina nwere ike belata triglycerides na "ọjọọ" LDL cholesterol ma nwee ike bulie "ezigbo" HDL cholesterol n'otu oge.

4. Na-echebe LDL Cholesterol “Ọjọọ” Site na Ọksidation

Akụkụ abụba dị na ahụ gị nwere ike imebi mmebi ahụ.

A maara nke a dị ka peroxidation lipid, bụ isi ihe na-akpata ọtụtụ ọrịa ndị siri ike (,).

Dịka ọmụmaatụ, otu n'ime usoro dị mkpa na mmepe nke ọrịa obi bụ oxidation nke "ọjọọ" LDL cholesterol ().

N'ụzọ na-akpali mmasị, antioxidants na spirulina pụtara na-arụ ọrụ nke ọma na mbenata peroxidation lipid na ụmụ mmadụ na anụmanụ (,).

N'ime ihe ọmụmụ n'ime mmadụ 37 nwere ụdị ọrịa shuga 2, gram 8 nke spirulina kwa ụbọchị belata nrịbama nke mmebi oxidative. Ọ mụbara ọkwa nke enzymes antioxidant n'ime ọbara ().

Na nchikota Ngwongwo ndị nwere abụba n'ime ahụ gị nwere ike ịnwe ikuku, na-eme ka ọtụtụ ọrịa na-aga n'ihu. Antioxidants na spirulina nwere ike inye aka gbochie nke a.

5. Nwere Ike Inwe Ihe Na-Emegide Ọrịa Cancer

Evidencefọdụ ihe akaebe na-egosi na spirulina nwere ọgwụ mgbochi kansa.

Nnyocha na ụmụ anụmanụ na-egosi na ọ nwere ike belata ọrịa kansa na oke akpụ (,).

Mmetụta Spirulina na ọrịa kansa - ma ọ bụ ọrịa kansa nke ọnụ - amụọla nke ọma.

Otu nnyocha nyochare mmadụ 87 sitere na India nwere ọnya izizi - nke a na-akpọ oral submucous fibrosis (OSMF) - n'ọnụ.

N'ime ndị were 1 gram nke spirulina kwa ụbọchị maka otu afọ, 45% hụrụ ka ọnya ha lara - ma e jiri ya tụnyere naanị 7% na otu njikwa ().

Mgbe ndị a kwụsịrị ị spirụ spirulina, ihe fọrọ nke nta ka ọ bụrụ ọkara n'ime ha megharịrị ọnya n'afọ na-esote.

N'ọmụmụ ihe ọzọ nke mmadụ 40 nwere ọnya OSMF, 1 gram nke spirulina kwa ụbọchị dugara n'ọganihu ka ukwuu na mgbaàmà OSMF karịa ọgwụ Pentoxyfilline ().

Na nchikota Spirulina nwere ike ịnwe akwara na-egbochi ọrịa kansa ma ọ pụta ìhè nke ọma na ụdị ọnya izizi nke ọnụ a na-akpọ OSMF.

6. Nwere Ike Belata Ọbara Ọbara

Ọbara mgbali elu bụ nnukwu ihe na-akpata ọtụtụ ọrịa dị egwu, gụnyere nkụchi obi, ọrịa strok na ọrịa akụrụ na-adịghị ala ala.

Ọ bụ ezie na gram 1 nke spirulina adịghị arụ ọrụ, e gosipụtara nha nke gram 4.5 kwa ụbọchị iji belata ọbara mgbali elu na ndị nwere ọkwa nkịtị,,,.

Mbelata a na-eche na ọ bụ nrụpụta nke nitric oxide na-akpali akpali, ngwongwo na-egosi nke na-enyere arịa ọbara gị aka izu ike ma gbasaa ().

Na nchikota Mkpụrụ ndụ dị elu nke spirulina nwere ike ibute ogo mgbali elu, bụ isi ihe na-akpata ọtụtụ ọrịa.

7. Meziwanye Mgbaàmà nke Ọrịa Rhinitis Ọrịa

A na-eji ọrịa rhinitis na-arịa ọrịa na-efe efe na mbufụt gị.

Ihe na-akpata ya bụ ihe ndị na-emetụta gburugburu ebe obibi, dị ka pollen, ntutu anụmanụ ma ọ bụ ọbụna ntụ ọka.

Spirulina bụ ọgwụgwọ ọzọ na-ewu ewu maka mgbaàmà nke rhinitis na-arịa ọrịa, na enwere ihe akaebe na ọ nwere ike ịdị irè ().

N'otu nnyocha n'ime mmadụ 127 nwere rhinitis na-arịa nfụkasị, gram 2 kwa ụbọchị na-ebelata ihe mgbaàmà dị ka ọpụpụ imi, ịmịkọrọ, mkpọchi imi na itching ().

Na nchikota Ihe mgbakwunye Spirulina dị nnọọ irè megide rhinitis na-arịa ọrịa, na-ebelata mgbaàmà dị iche iche.

8. Nwere ike ịrụ ọrụ megide Anemia

E nwere ụdị anemia dị iche iche.

A na-ejikarị nke mwelata hemoglobin ma ọ bụ mkpụrụ ndụ ọbara uhie dị n'ọbara gị mara.

Anaemia bụ nke ndị okenye na-ahụkarị, na-eduga na mmetụta nke adịghị ike na ike ọgwụgwụ ogologo oge ().

N'ime nnyocha e mere na ndị okenye 40 nwere ọrịa anaemia, ihe mgbakwunye nke spirulina mụbara ọdịnaya hemoglobin nke mkpụrụ ndụ ọbara uhie na ọrụ ọrụ mgbochi ka mma ().

Buru n’uche na nke a bụ naanị otu ọmụmụ. Achọkwuru nyocha tupu a ga-atụ aro ọ bụla.

Na nchikota Otu nnyocha na-egosi na spirulina nwere ike belata anaemia na ndị okenye, ọ bụ ezie na ọ dị mkpa nyochakwu.

9. Nwere ike melite ike akwara na ntachi obi

Mmebi ihe na-eme ka mmebi ahụ na-eme ka ihe na-eme ka ike gwụ ike.

Tainfọdụ nri osisi nwere ihe na-egbochi antioxidant nke nwere ike inyere ndị na-eme egwuregwu na ndị nọ n'ọrụ aka ibelata mmebi a.

Spirulina na-egosi na ọ bara uru, ebe ụfọdụ ọmụmụ na-egosi ike na ntachi obi dị ike.

N'ime ọmụmụ ihe abụọ, spirulina mere ka ntachi obi dịkwuo elu, na-abawanye oge ọ na-ewe ndị mmadụ ike ọgwụgwụ (,).

Na nchikota Spirulina nwere ike inye ọtụtụ uru mmega ahụ, gụnyere ntachi obi dị elu na ike ahụ ike.

10. Ike Enyemaka Sugar Ọbara

Ihe ọmụmụ anụmanụ na ejikọ spirulina ka o belata oke shuga dị n'ọbara.

N'ọnọdụ ụfọdụ, ọ gafeela ọgwụ ndị a ma ama na-arịa ọrịa shuga, gụnyere Metformin (,,).

E nwekwara ụfọdụ ihe na-egosi na spirulina nwere ike ịdị irè na ụmụ mmadụ.

N'ime nyocha ọnwa abụọ n'ime mmadụ 25 nwere ụdị ọrịa shuga 2, gram 2 nke spirulina kwa ụbọchị dugara oke mbelata ọkwa shuga dị n'ọbara ().

HbA1c, ihe nrịbama maka ogo ọbara ogologo oge, gbadara site na 9% gaa 8%, nke dị oke mkpa. Nnyocha na-eme atụmatụ na mbelata 1% na akara ngosi a nwere ike belata ihe ize ndụ nke ọrịa shuga site na 21% ().

Otú ọ dị, ọmụmụ ihe a dị obere ma dị mkpirikpi n'ogologo. Ọmụmụ ihe dị mkpa.

Na nchikota Evidencefọdụ ihe akaebe na-egosi na spirulina nwere ike ịbara ndị nwere ụdị ọrịa shuga nke abụọ uru, na-ebelata oke ibu shuga shuga dị n'ọbara.

Isi Okwu

Spirulina bụ ụdị cyanobacteria - nke a na-akpọkarị algae-acha anụnụ anụnụ-nke ahụ siri ike.

O nwere ike ime ka ogo gị dị elu karịa ọbara ọbara, belata igbochi, belata ọbara mgbali na belata ọbara shuga.

Ọ bụ ezie na ọ dị mkpa nyocha ọzọ tupu nkwupụta ọ bụla siri ike, spirulina nwere ike ịbụ otu n'ime nri ole na ole kwesịrị aha.

Ọ bụrụ n'ịchọrọ ị gbakwunye mgbakwunye a nwalee, ọ dị ebe niile na ụlọ ahịa yana n'ịntanetị.