Apple Cider Mmanya oslọ Ọgwụ: Ego Ole Ka I Kwesịrị rinkụọ Kwa ?bọchị?

Ndinaya

• Maka Ọbara Sugar Management
• Maka Ọrịa Ovarian Polycystic (PCOS)
• Maka Ibu Ibu
• Maka Mgbaze Ka Mma
• Maka Ọdịmma Ọha
• Omume kachasị mma iji zere mmetụta ndị ọzọ
• Isi Okwu
• Uru nke mmanya vaịn Apple Cider

A na-eji apple cider mmanya esi nri na ọgwụ okike kemgbe ọtụtụ puku afọ.

Ọtụtụ na-ekwu na ọ nwere uru ahụike, gụnyere ọnwụ ọnwụ, mmụba shuga dị n'ọbara, enyemaka site na nri afọ na mbelata nke ọrịa obi na ọrịa kansa.

Site n'ọtụtụ ojiji o nwere, ọ nwere ike isi ike ịmata ole apụl cider mmanya na-ewe kwa ụbọchị.

Isiokwu a gosipụtara etu apụl cider mmanya ị kwesịrị isi drinkụọ maka uru ahụike dị iche iche, yana ụzọ kachasị mma iji zere mmetụta ndị ọzọ.

Maka Ọbara Sugar Management

A na-atụkarị aro apple cider dị ka ụzọ okike iji chịkwaa ogo shuga shuga, ọkachasị maka ndị nwere insulin na-eguzogide.

Mgbe a na-ewere ya tupu nri nri carb dị elu, mmanya na-eme ka ọnụ ọgụgụ afọ gharalata ma gbochie nnukwu spikes ọbara ().

Ọ na-emekwa ka mmetụta insulin dịkwuo mma, nke na-enyere ahụ gị aka iwepụkwu glucose si n'ọbara ma banye n'ime sel gị, si otú a na-agbada ogo shuga shuga ().

N'ụzọ na-akpali mmasị, ọ bụ nanị obere apụl cider mmanya dị mkpa iji nwee mmetụta ndị a.

A na-egosiputa ị teaspoụ ọgwụ tii anọ (20 ml) apụl apụl tupu ị rie nri ga-ebelata oke shuga shuga mgbe ị risịrị nri,,,.

A ga - agwakọta ya na mmiri mmiri ole na ole ma rie ya tupu nri nri carb dị elu (,).

Apple cider mmanya anaghị eme ka ọbara shuga dị ala mgbe a na-ewere ya tupu obere obere carb ma ọ bụ nri dị elu ().

Dkingụ ihe ọonsụonsụ anọ (20 ml) nke apụl cider mmanya diluted na mmiri ozugbo tupu nri dị elu nwere ike belata shuga shuga.

Maka Ọrịa Ovarian Polycystic (PCOS)

Polycystic ovarian syndrome (PCOS) bụ a hormonal ọnọdụ jikọtara ndiiche menstrual cycles, elu-etoju nke androgen homonụ, ovarian cysts na insulin eguzogide ().

Otu nnyocha ọnwa atọ chọpụtara na ụmụ nwanyị nwere PCOS bụ ndị drankụrụ otu ngaji (15 ml) nke apụl cider mmanya na 100 ml ma ọ bụ ihe dịka 7 ounces mmiri ozugbo nri abalị rịrịrịrị ogo hormone ka mma ma nwee oge karịa ().

Ọ bụ ezie na ọ dị mkpa nyocha ọzọ iji gosipụta nsonaazụ ndị a, otu ngaji (15 ml) kwa ụbọchị na-egosi na ọ bụ ọgwụ dị irè iji meziwanye mgbaàmà PCOS.

Drinkingụ otu ngaji (15 ml) nke apụl cider mmanya na 100 ml ma ọ bụ ihe dị ka ounce 7 nke mmiri mgbe nri abalị gachara nwere ike melite mgbaàmà nke PCOS.

Maka Ibu Ibu

Mmanya nwere ike inyere ndị mmadụ aka ịkwụsị ibu site na inwe mmetụta zuru oke na ibelata nri a na-eri kwa ụbọchị ().

N'otu nnyocha, otu tablespoons ma ọ bụ abụọ (15 ma ọ bụ 30 ml) nke apụl cider mmanya kwa ụbọchị ruo ọnwa atọ nyeere ndị toro eto ibu aka ka ha ghara ịdịpu kilogram 2.6 na 3.7 (kilogram 1.2 na 1.7), n'otu n'otu ().

A chọpụtakwara okpokoro abụọ kwa ụbọchị iji nyere ndị na-eri nri aka ịkwụsị ihe fọrọ nke nta ka ọ bụrụ okpukpu abụọ karịa n'ime ọnwa atọ ma e jiri ya tụnyere ndị na-adịghị eri apụl cider mmanya (11).

You nwere ike kpalie ya n’ime iko mmiri ma drinkụọ ya tupu ị rie nri ma ọ bụ gwakọta ya mmanụ iji mee akwa salad.

Apple cider mmanya nwere ike inye aka belata ọnwụ mgbe ejikọtara ya na nri ndị ọzọ na mgbanwe ndụ.

Tablespo Dụ 1-2 tablespoons (15-30 ml) nke apụl cider mmanya kwa ụbọchị ruo ọtụtụ ọnwa nwere ike ịba ụba ọnwụ na ndị buru oke ibu.

Maka Mgbaze Ka Mma

Ọtụtụ ndị na-ewere apụl cider mmanya tupu protein-nri dị arọ iji melite mgbaze.

Ozizi a bụ na apụl cider mmanya na-abawanye acidity nke afọ gị, nke na-enyere ahụ gị aka ịmepụta pepsin karịa, enzyme nke na-agbari protein ().

Ọ bụ ezie na enweghị nnyocha iji kwadoo iji mmanya maka mgbaze, ihe mgbakwunye ndị ọzọ acidic, dị ka betaine HCL, nwere ike ịbawanye acidity nke afọ ().

Nri Acidic dị ka apụl cider mmanya nwere ike inwe mmetụta yiri ya, mana ọ dị mkpa ịchọkwu nyocha.

Ndị na-ewere apụl cider mmanya maka mgbaze na-a drinkụ otu ngaji abụọ (15-30 ml) na iko mmiri ozugbo tupu nri, mana enweghị ihe akaebe ugbu a iji kwado ọgwụ a.

Fọdụ na-ekwu na ị drinkingụ otu ngaji abụọ (15-30 ml) nke apụl cider mmanya tupu nri nwere ike inye aka mgbaze. Agbanyeghị, enweghị ugbu a nyocha iji kwado omume a.

Maka Ọdịmma Ọha

Ihe ndị ọzọ na-ewu ewu maka ị takingụ apụl cider mmanya gụnyere ichebe megide ọrịa obi, na-ebelata ihe ize ndụ nke kansa na ịlụso ọrịa ọgụ.

Enwere ihe omuma sayensi di ole na ole iji kwado nkwuputa ndi a, ma odighi onodu ogwu ndi mmadu diri.

Ihe omumu nke umu anumanu na ule na-egosi na mmanya nwere ike ibelata ihe ize ndụ nke ọrịa obi, ịlụ ọgụ kansa ma belata uto nke nje bacteria, mana ọ nweghị ọmụmụ ihe emere n'ime ụmụ mmadụ (,,).

Ọtụtụ nnyocha achọpụtala na ndị na-eri salads mgbe niile na uwe ndị na-etinye mmanya na-eme ka ha nwee obere ọrịa obi na obere abụba, mana nke a nwere ike ịbụ n'ihi ihe ndị ọzọ (11,).

Achọkwuru nyocha mmadụ iji ghọta mkpụrụ ọgwụ kachasị mma nke apụl cider mmanya maka ahụike na ahụike.

Enweghị ihe akaebe na apụl cider mmanya nwere ike ichebe megide ọrịa obi, kansa ma ọ bụ ọrịa na ụmụ mmadụ, yabụ enweghị usoro ọgwụgwọ a ga-atụ aro ya.

Omume kachasị mma iji zere mmetụta ndị ọzọ

Apple cider mmanya dị mma iji rie ma ọ nwere ike ịkpata nsonaazụ ụfọdụ ndị mmadụ.

Ebe ọ bụ na apple cider vinegar’s acidity bụ maka ọtụtụ uru ahụike ya, jide n'aka na ị gaghị agwakọta ya na ihe ọ bụla nwere ike imebi acid ma belata mmetụta ya dị mma ().

Buru n'uche na mmanya acid nwekwara ike imebi enamel ezé site n'iji ya eme ihe mgbe niile. Kingụ mmiri site na ahịhịa ma sachaa mmiri n'ọnụ mgbe ị gachara nwere ike inye aka gbochie nke a ().

Mgbe ị na-a drinkingụ mmanya apụl mmanya na uru ahụike, ị na-eri nnukwu ego (8 ounces ma ọ bụ 237 ml) kwa ụbọchị ruo ọtụtụ afọ nwere ike ịdị njọ ma jikọtara ya na ọkwa potassium dị ala na osteoporosis ().

Ọ bụrụ na ịnweta ahụmịhe na-adịghị mma mgbe ị nụsịrị apple cider mmanya, dị ka ọgbụgbọ, burping ma ọ bụ reflux, kwụsị ị itụ ya ma soro dọkịta gị kwurịta ihe mgbaàmà ndị a (,).

Apple cider mmanya adịghị mma na obere obere mana ọ nwere ike imebi enamel ezé ma ọ bụ kpatara iwe ụfọdụ ndị mmadụ. Nnukwu ego nwere ike ghara ịdị mma eri oge.

Isi Okwu

Apple cider mmanya nwere ike inye aka jikwaa shuga shuga, melite mgbaàmà nke PCOS ma kwalite ọnwụ.

Dị a na-ahụkarị bụ 1-2 tablespoons (15-30 ml) agwakọtara na mmiri ma were tupu ma ọ bụ mgbe nri.

Nnyocha anaghị akwado nkwupụta na ọ nwere ike melite mgbaze ma gbochie ọrịa obi, kansa ma ọ bụ ọrịa.

Apple cider mmanya bụ ihe mgbakwunye dị oke nchebe iji rie ya n'ụzọ kwesịrị ekwesị mana emebeghị nchọpụta nke ọma.

Ọmụmụ ihe n’ọdịnihu nwere ike ikpughe iji ojiji na uru ndị ọzọ wee nyere aka mee ka usoro ọgwụgwọ kachasị dị irè.

Uru nke mmanya vaịn Apple Cider