Mgbe ị ga-ewere vitamin D mgbakwunye

Ndinaya

• Mgbe egosiri mgbakwunye ahụ
• Ngwadogwu vitamin D na-atụ aro
• Mmetụta ụwa
• Nkwekọrịta

A na-atụ aro ihe mgbakwunye Vitamin D mgbe mmadụ ahụ na-enweghị vitamin a, na-adịkarịkarị na mba ndị na-ajụkarị oyi ebe obere ekpughere nke anụ ahụ na ìhè anyanwụ. Na mgbakwunye, ụmụaka, ndị agadi na ndị nwere akpụkpọ ojii nwekwara ike ghara inwe vitamin a.

Abamuru nke vitamin D metụtara ezi ahụike nke ọkpụkpụ na ezé, na-enwekwu ume na nguzozi, yana na-eme ka ihe egwu dị ka ọrịa shuga, oke ibu na kansa belata.

Enwere ike ịchọta ihe mgbakwunye Vitamin D na ụlọ ahịa ọgwụ, nnukwu ụlọ ahịa, ụlọ nri nri na ịntanetị, na capsules maka ndị okenye ma ọ bụ tụlee maka ụmụaka, na ọgwụ ahụ dabere na afọ onye ahụ.

Mgbe egosiri mgbakwunye ahụ

Vitamin D na-egosi ndozi vitamin D iji gwọọ ọnọdụ ụfọdụ nwere ike ibute obere vitamin D na-ekesasị n'ọbara, dị ka:

• Ọkpụkpụ;
• Osteomalacia na rickets, nke na-ebute fragility na nrụrụ na ọkpụkpụ;
• Mbelata nke vitamin D;
• Obere calcium dị n'ọbara n'ihi ọkwa dị ala nke hormone parathyroid, parathyroid hormone (PTH);
• Dị ka obere phosphate n’ime ọbara, dị ka Fanconi Syndrome, dịka ọmụmaatụ;
• Na ọgwụgwọ psoriasis, nke bụ nsogbu anụ ahụ;
• Renal osteodystrophy, nke na - apụta n’arụ ndị mmadụ gbasara gbasara akụrụ na - adịghị ala ala n’ihi obere kalịnda n’ọbara.

Ọ dị mkpa na tupu ịmalite iji vitamin D supplementation, a na-eme nyocha ọbara iji mara ọkwa nke vitamin a n'ime ọbara, nke mere na dọkịta ga-enwe ike ịgwa gị ụdị ọgwụ a na-atụ aro kwa ụbọchị, dịka ọmụmaatụ. Ghọta otu esi eme vitamin D.

Ngwadogwu vitamin D na-atụ aro

Thekpụrụ a tụrụ aro nke mmeju ahụ dabeere n’afọ mmadụ, nzube nke mgbakwụnye na ogo nke vitamin D nke achọpụtara n’ule ahụ, nke nwere ike ịdị iche n’etiti 1000 IU na 50000 IU.

Tebụl na-esonụ na-egosi ọgwụ akwadoro maka ọgwụgwọ na mgbochi nke ọrịa ụfọdụ:

Ọ dị mkpa iburu n'uche na ndị ọkachamara ahụ ike ga-egosipụta ọgwụ a tụrụ aro ya, ya mere, ọ dị mkpa ịkpọtụrụ dọkịta ma ọ bụ onye na-edozi ahụ tupu ị gbakwunye mgbakwunye ahụ. Mụtakwuo banyere vitamin D na ọrụ ya.

Mmetụta ụwa

A na-echekwa vitamin D n'ime anụ ahụ, ma, ya mere, ihe karịrị 4000 IU nke mgbakwunye a na-enweghị ndụmọdụ ahụike nwere ike ibute hypervitaminosis, nke nwere ike ibute ọgbụgbọ, ọgbụgbọ, mmụba ụba, ike adịghị ike na afọ ntachi.

Na mgbakwunye, ọnụọgụ dị elu karịa nke dọkịta tụrụ aro nwere ike ịkwado ntinye nke calcium n'ime obi, akụrụ na ụbụrụ, nke nwere ike ịnwe nsonaazụ dị egwu.

Nkwekọrịta

E kwesịghị iji ụmụaka, ụmụ nwanyị dị ime ma ọ bụ ndị na-enye ara ara mee ihe mgbakwunye vitamin D, ndị nwere atherosclerosis, histoplasmosis, hyperparathyroidism, sarcoidosis, hypercalcemia, ụkwara nta na ndị nwere akụrụ akụrụ na-enweghị ndụmọdụ ahụike.

Lelee vidiyo na-esonụ ma chọpụta nri ndị bara ọgaranya na vitamin D: