6 gwọ Homelọ kacha mma iji kwụsị Hoarseness

Ndinaya

• 1. Lemọn tii na mmanụ a honeyụ
• Efrata
• Nkwadebe mode
• 2. pọmigranet na watercress ikwacha akpiri
• Efrata
• Nkwadebe mode
• 3. Mmanụ aeyụ sirop na propolis
• Efrata
• Nkwadebe mode
• 4. Turnip sirop na shuga
• Efrata
• Nkwadebe mode
• 5. Oregano tii
• 6. Kranberị ihe ọ juiceụ juiceụ
• Ndụmọdụ iji gbakee ngwa ngwa

Hoarseness na-abụkarị ihe mbufụt na akpịrị na-emecha na-emetụta ụda olu ma mee ka olu gbanwee. Fọdụ n’ime ihe ndị na-akpatakarị ya bụ azụ̀zụ̀ na ahụ́ ọkụ, ya na reflux ma ọ bụ nchegbu gabigara ókè.

Otú ọ dị, e nwere ụfọdụ ụzọ e si arụrụ n'ụlọ iji gbochie nsụda na mgbake ngwa ngwa, dị ka lemon tii ma ọ bụ peepe peel pọmigranet. Na mgbakwunye, a na-atụ aro ya iji kpuchido akpịrị site na iyi uwe kwesịrị ekwesị dị ka turtlenecks, ịchafụ ma ọ bụ ịchafụ, karịsịa ma ọ bụrụ na hoarseness emee n'oge oyi.

Ọ bụrụ na ihe mgbaàmà ahụ na-aga n’ihu karịa ụbọchị 3, a na-atụ aro ka ị gakwuru onye dọkịta n’ozuzu ya, ọkachasị ma ọ bụrụ na ịnweghị flu, oyi ma ọ bụ na ijibeghị olu gị ihe ekwesighi site n’ikwu oke ụda ma ọ bụ iti mkpu, dịka ọmụmaatụ.

1. Lemọn tii na mmanụ a honeyụ

Lemọn bara ọgaranya na vitamin C nke na-enyere aka iwusi ahụ ike sitere n'okike, ebe mmanụ a honeyụ nwere antioxidant Njirimara nke na-emebi ma na-edozi ahụ, na-enyere aka ịgwọ hoarseness nke oyi na flu kpatara.

Efrata

• 1 lemon na bee;
• 1 iko mmiri;
• 3 teaspoons mmanụ a honeyụ.

Nkwadebe mode

Weta mmiri ahụ na obụpde ma ọ bụrụ na ọ na-egwu obụpde, gbanyụọ ọkụ ma gbakwunye bee lemon bee. Kpuchie, hapụ ya ka ọ kpoo ọkụ, kpoo ya wee tinye mmanụ a honeyụ. Were tii a ugboro abụọ ruo atọ kwa ụbọchị.

2. pọmigranet na watercress ikwacha akpiri

Watercress, pọmigranet na mmanụ a honeyụ nwere ihe ndị na-enyere aka n'ime usoro nhicha akwara ụda ma baa ezigbo uru n'ịlụso ọgụ ọkụ ọgụ.

Efrata

• Iko mmiri 2;
• 4 alaka mmiri;
• 1/2 pọmigranet na bee;
• 3 ngaji mmanụ a .ụ.

Nkwadebe mode

Tinye akwa mmiri, pọmigranet na mmiri n’ime ite na obụpde ihe dị ka nkeji iri abụọ, n’elu obere ọkụ. Mgbe ahụ, dozie ihe ngwọta ahụ ma tinye mmanụ a honeyụ. Gargle a ngwọta ugboro abụọ n'ụbọchị.

3. Mmanụ aeyụ sirop na propolis

Mmanụ aeyụ na propolis nwere ọgwụgwọ na nchacha nke nwere ike inye aka ihicha akwara ụda, na-aba uru ma ọ bụrụ na etuto ma ọ bụ aphonia.

Efrata

• 250 ml nke mmiri ọkụ;
• 1 ngaji mmanụ a honeyụ;
• 5 tụlee nke propolis wepụ.

Nkwadebe mode

Gwakọta ihe niile dị mma ma kpochapụ 3 ruo 4 ugboro n'ụbọchị maka oge nke mgbaàmà nke ụda ma ọ bụ ụda olu.

4. Turnip sirop na shuga

The tonip nwere diuretic, expectorant na ọcha Njirimara nke ga-enyere agha ọrịa nwere ike ime ka hoarseness dị ka oyi na flu na pụrụ ịbụ ihe na-akpata ụta.

Efrata

• 1 tonip
• 2 tablespoons nke aja aja shuga;
• banyere 1 iko mmiri.

Nkwadebe mode

Bee ihe pipị ahụ na Mpekere ndị dị mkpa, kesaa ha na efere miri emi ma kpuchie mpekere na aja aja. Tinye mmiri zuru ezu iji kpuchie mpekere ndị dị mkpa site na ịmịkọrọ shuga. Sook maka awa ise ma drinkụọ mmiri ofe na ngaji ngaji.

5. Oregano tii

Ezi ọgwụgwọ ụlọ maka hoarseness bụ tii oregano, ebe ọ nwere ihe ndị na-enyere aka ikpochapụ ma mee ka akpịrị dị ọcha. Iji kwadebe gị mkpa ndị a:

Efrata

• 3 oregano ohuru;
• 1 lemon;
• 500 mL nke mmiri esi mmiri;
• Mmanụ a toụ na atọ.

Nkwadebe mode

Thegbakwunye oregano epupụta na pan, kpuchie ya na mmiri esi mmiri ka ọ kwụ ihe dị ka nkeji iri abụọ. Ekem ịgbakwunye ihe ọ juiceụ juiceụ nke 1 lemon na sweeten na mmanụ a honeyụ na atọ. I nwere ike na-a drinkụ a tii na obere doses n'ụbọchị.

6. Kranberị ihe ọ juiceụ juiceụ

Nhọrọ ọzọ a na-eme n'ụlọ maka ikpo ọkụ bụ ihe ọ juiceụ blackụ blackberry, n'ihi ihe ndị na-egbochi mgbochi mkpali nke na-enyere aka n'ịgwọ mbufụt na akwara olu na akpịrị, ihe nwere ike ịkpata ụda olu.

Efrata

• 100 g nke blackberry;
• 1 iko mmiri;
• Mmanụ a toụ na atọ.

Nkwadebe mode

Saa mkpụrụ osisi ahụ nke ọma ma tie ha ihe na blender ya na mmiri, ruo mgbe ihe ọ juiceụ juiceụ ahụ ga-adị. Mgbe ahụ, were ihe ọ theụ juiceụ ahụ gaa ọkụ, iji kpoo ya na n'ikpeazụ, mee ka mmanụ a honeyụ sie ya ụtọ. Tupu ị lakpuo ụra, juiceụọ ihe ọ juiceụ juiceụ na-ekpo ọkụ n’enweghị nsogbu.

Ọ bụrụ na hoarseness adịghị emetụta oyi ma ọ bụ mbufụt na akpịrị, a na-atụ aro nlekọta ahụike maka nyocha ka mma.

Ndụmọdụ iji gbakee ngwa ngwa

Fọdụ ndụmọdụ iji gbakee ngwa ngwa ma gbochie nsogbu olu bụ:

• Rahụọ ụra nke ọma;
• Nọgide na-enwe ezigbo nguzo mgbe ị na-ekwu okwu ma na-abụ abụ;
• Rie ezigbo nri, na-ata nri gị nke ọma;
• Na-a atụ ma ọ dịkarịa ala lita mmiri abụọ kwa ụbọchị;
• Kwuo okwu n’agwaghị gị ume ma ọ bụ ike gwụrụ gị;
• Zere ị drinkingụ mmiri ara ehi ma ọ bụ ngwaahịa mmiri ara ehi, mmanya na-egbu egbu ma ọ bụ mmanya carbon, tupu ị kwuo okwu ruo ogologo oge;
• Ehichala akpịrị gị, tie mkpu ma ọ bụ chịa ọchị nke ukwuu.

Mgbe ị na-elekọta nlekọta a, ohere nke hoarseness iji dozie na-ebelata ma onye ahụ na-ekwe nkwa ezigbo olu n'oge ndụ ya niile.

Lelee vidiyo na-esonụ ma hụ otu esi emega ahụ iji gwọọ olu: