Ihe kpatara mmanụ Coconut dị mma maka ezé gị

Ndinaya

• Gịnị bụ mmanụ aki oyibo?
• Acid Lauric nwere ike igbu nje na-emerụ ahụ
• O nwere ike Belata ihe ederede na ịlụ ọgụ na ọrịa
• Ọ nwere ike igbochi ire nha nha na mfu
• Etu esi enweta mmanu na aki oyibo
• Achịcha ụlọ na-eji mmanụ a Coụ
• Were Home Ozi

A na-enweta nlebara anya na mmanụ oyibo n'oge na-adịbeghị anya, ọ bụkwa maka ezi ihe kpatara ya.

O jikọtara ya na ọtụtụ uru ahụike, gụnyere ọnwụ ọnwụ.

E kwuwokwa na ọ nwere ike ihicha ma mee ka ezé gị dị ọcha, ma na-enye aka igbochi ire ere ezé.

Isiokwu a na-enyocha nyocha kachasị ọhụrụ banyere mmanụ aki oyibo, ahụike eze na ezé gị.

Gịnị bụ mmanụ aki oyibo?

Akara oyibo bụ mmanụ a na-eri nke amịpụtara site na anụ akị oyibo, ma bụrụkwa otu n'ime isi mmalite ụwa nwere oke abụba.

Otú ọ dị, abụba aki oyibo pụrụ iche n'ihi na ọ fọrọ nke nta ka ọ bụrụ nke ọkara triglycerides (MCTs).

A na-eme MCT dị iche iche karịa nke abụba ọdụdụ na-adị ogologo dị n'ọtụtụ nri ndị ọzọ, ma nwee ọtụtụ uru ahụike.

Lauric acid bụ ihe na-ajụ mmanụ n'ụkọ nke na-eme ihe fọrọ nke nta ka ọ bụrụ 50% nke mmanụ aki oyibo. N’ezie, mmanụ a bụ ihe kasị baa ọgaranya nke lauric acid nke mmadụ maara.

Ahụ gị na-agbaji acid lauric n'ime ogige a na-akpọ monolaurin. Ma lauric acid na monolaurin nwere ike igbu nje na-emerụ ahụ, ero na nje na ahụ.

Dabere na nyocha, lauric acid dị irè na igbu ndị a na-akpata ọrịa karịa ihe ọ bụla ọzọ fatty acid ().

Ihe ọzọ bụ na ọmụmụ ihe na-egosi na ọtụtụ uru ahụike metụtara mmanụ aki oyibo na-akpata kpọmkwem lauric acid (2).

Mostzọ ndị kachasị ewu ewu iji mmanụ aki oyibo maka ezé gị na-eji ya na usoro a na-akpọ "mmanụ na-amịpụta," ma ọ bụ jiri ya na-eme ihe ntacha eze. A kọwara ha abụọ n’isiokwu a.

Aki oyibo bu mmanu oriri na-amịpụta site na anụ nke akpị. Ọ dị elu na acid lauric, nke amara na ọ na-egbu nje bacteria, fungi na nje n'ime ahụ.

Acid Lauric nwere ike igbu nje na-emerụ ahụ

Otu nnyocha nwalere 30 dị iche iche abụba abụba ma jiri ikike ha nwere ịlụ ọgụ megide nje bacteria.

N’ime acids fatty niile, lauric acid bụ nke kachasị dị irè ().

Lauric acid na-awakpo nje na-emerụ ahụ n'ọnụ nke nwere ike ibute ume na-adịghị mma, ezé ezé na ọrịa chịngọm ().

Ọ kachasị dị irè na-egbu nje bacteria a na-akpọ Streptococcus mutans, nke bu isi ihe na - akpata ire eze.

Lauric acid dị na mmanụ aki oyibo na-awakpo nje bacteria na-emerụ ahụ n'ọnụ nke nwere ike ibute ume na-adịghị mma, ezé ezé na ọrịa chịngọm.

O nwere ike Belata ihe ederede na ịlụ ọgụ na ọrịa

Ọrịa gom, nke a makwaara dị ka gingivitis, na-agụnye mbufụt nke goms.

Isi ihe na-akpata chịngọm bụ buildup nke eze ihe e dere ede n'ihi na-emerụ nje na ọnụ.

Ugbu a nnyocha na-egosi na aki oyibo mmanụ nwere ike ibelata ihe e dere ede buildup na ezé gị na-alụ ọgụ chịngọm.

N'otu nnyocha, mmanụ na-adọta na mmanụ aki oyibo mere ka mbadamba ihe nrụpụta na ihe ịrịba ama nke gingivitis dị na ndị sonyere 60 nwere ọrịa chịngọm ().

Ihe ọzọ bụ na a hụrụ nnukwu mbadamba ihe mbadamba mgbe ụbọchị asaa gachara mmanụ, ihe ncheta a na-ebelata oge ụbọchị ọmụmụ 30.

Mgbe ụbọchị iri atọ gachara, akara akara ugo belatara site na 68% na akara gingivitis belatara site na 56%. Nke a bụ mbelata dị ukwuu nke ihe e dere ede na chịngọm.

Mmanụ na-adọrọ na mmanụ aki oyibo na-enyere aka belata buildup site na ịwakpo nje bacteria na-emerụ ahụ. O nwekwara ike inye aka ịlụso ọrịa chịngọm ọgụ.

Ọ nwere ike igbochi ire nha nha na mfu

Mwakpo mmanụ oyibo Streptococcus mutans na Lactobacillus, nke bụ otu ìgwè nke nje bacteria bụ isi na-akpata ezé ure ().

Ọtụtụ nnyocha na-egosi na mmanụ oyibo nwere ike belata nje ndị a dị ka nke ọma dị ka chlorhexidine, nke bụ ihe na-arụ ọrụ na-eji ọtụtụ rinses ọnụ (,,).

N'ihi ihe ndị a, mmanụ oyibo nwere ike inye aka gbochie ire ere ezé na ọnwụ.

Aki oyibo na-awakpo nje bacteria na-emerụ ahụ nke na-akpata ire eze. Nnyocha egosiwo na ọ nwere ike ịdị irè dị ka ụfọdụ mmiri rinsins.

Etu esi enweta mmanu na aki oyibo

Mmanụ mmanu bụ ihe na-eto eto, ma ọ bụghị echiche ọhụrụ.

N'ezie, omume ịkpọ mmanụ malitere na India ọtụtụ puku afọ gara aga.

Mmanụ mmanu bụ mmịpụ mmanụ n'ọnụ gị maka minit 15 ruo 20 wee gbụpụ ya. N'ikwu ya n'ụzọ ọzọ, ọ dị ka iji mmanụ eme ihe n'ọnụ.

Nke a bụ otu esi eme ya:

• Tinye ngaji mmanụ oyibo n'ọnụ gị.
• Ghicha mmanụ gburugburu maka minit 15-20, na-agbanye ma na-adọta ya n'etiti ezé.
• Ghaa mmanụ (n'ime ahịhịa ma ọ bụ mposi, n'ihi na ọ nwere ike igbochi ọkpọkọ).
• Ghaa ezé gị.

The ọdụdụ asịd na mmanụ adọta na ọnyà bacteria otú ọ bụla oge ị na mmanụ sere, ị na-ewepụ emerụ nje na ihe e dere ede si n'ọnụ gị.

Ọ kachasị mma ịme nke a ozugbo ụtụtụ, tupu ị rie ma ọ bụ drinkụọ ihe ọ bụla.

Nke a bụ nkọwa zuru ezu banyere otú mmanụ mmanụ nwere ike isi mee ka ahụike gị dị mma.

Mmanụ mmanu bụ ọrụ ịgbanye mmanụ n'ọnụ gị maka minit 15 ruo 20 wee gbụpụ ya. Ọ na-ewepụ nje na-emerụ ahụ na ihe e dere ede.

Achịcha ụlọ na-eji mmanụ a Coụ

Aki oyibo mmanụ nwere ọtụtụ ojiji, na ị nwekwara ike iji aka gị mee ntanye ezé gị.

Nke a bụ ụzọ dị mfe:

Efrata

• 0,5 iko oyibo mmanụ.
• 2 tablespoons mmiri soda.
• 10-20 tụlee nke pepemint ma ọ bụ pawuda mkpa mmanụ.

Ntụziaka

1. Kpoo mmanụ aki oyibo ahụ ruo mgbe ọ ga-adị nro ma ọ bụ mmiri mmiri.
2. Ghaa na soda na mix ruo mgbe ọ na-etolite ụdị ntụpọ.
3. Tinye mmanu di nkpa.
4. Chekwaa ihe ntacha eze n'ime akpa akara.

Iji jiri ya, were obere arịa ma ọ bụ ntacha eze were ya. Ghichaa 2 nkeji, wee sachaa.

Na mgbakwunye na ịdọta mmanụ, ị nwere ike iji mmanụ akị, bekee soda na mmanụ dị mkpa mee ngọcha nke gị.

Were Home Ozi

Aki oyibo na-awakpo nje ndị na-emerụ ahụ n'ọnụ gị.

O nwere ike belata mbadamba ihe e dere ede, gbochie ire ure ma lụso ọrịa chịngọm ọgụ.

N'ihi nke a, mmanụ Anam Udeme ma ọ bụ brushing ezé gị na aki oyibo mmanụ nwere ike budata mma ọnụ na eze ahụ ike.