Radish dị mma maka gị?

Ndinaya

• 5 uru nke radishes
• 1. Ha agaghị emebi atụmatụ nri gị dị mma
• 2. Ihe ndozi Anticancer
• 3. Kwado usoro nsị dị mma
• 4. Njirimara Antifungal
• 5. Nyere aka belata mmetụta zen
• Eziokwu nri
• Red globes, raw, 1/2 iko sliced
• Gịnị bụ radishes?
• Iciouszọ dị ụtọ iji radishes
• Wepu

Radishes nwere ike ọ gaghị abụ akwụkwọ nri kachasị ewu ewu na ubi gị, mana ha bụ otu n'ime ahụike.

Akwụkwọ nri ndị a na-enweghị ihe jikọrọ ha juru na nri. Ha nwedịrị ike inye aka ma ọ bụ gbochie ụfọdụ ọrịa.

5 uru nke radishes

A naghị amụ Radishes nke ọma maka iji ọgwụ eji eme ihe. Emerela ọtụtụ ọmụmụ na ụmụ anụmanụ, ọ bụghị ụmụ mmadụ. N'agbanyeghị nke ahụ, e jiriwo radishes mee ihe dị ka ọgwụgwọ ndị mmadụ kemgbe ọtụtụ narị afọ. A na-eji ha eme ihe na Ayurveda na Ọgwụ Omenala China iji mesoo ọtụtụ ọnọdụ dịka ahụ ọkụ, akpịrị akpịrị, ọrịa bile, na mbufụt.

Radishes nwere ike ịnye uru ahụike ndị ọzọ.

1. Ha agaghị emebi atụmatụ nri gị dị mma

Otu 1/2-iko nke radishes sliced ​​nwere ihe dị ka calorie 12 na ọ fọrọ nke nta ka ọ ghara abụba, n'ihi ya, ha agaghị emebi nri ahụike gị. Ha bụ nri zuru oke na-agwụ ike mgbe munchies na-ada.

Radishes bụ ezigbo isi iyi nke vitamin C. Naanị 1/2 iko na-enye ihe dịka 14 pasent nke ego ị na-atụ aro kwa ụbọchị. Vitamin C bụ antioxidant nke na - enyere aka n’agha ndị na - enweghị ihe ọ bụla n’ahụ gị ma na - enyere aka igbochi mmebi sel site ịka nká, ibi ndụ na - adịghị mma na nsi togo gburugburu. Vitamin C na-arụkwa ọrụ dị mkpa na mmepụta collagen, nke na-akwado anụ ahụ ike na arịa ọbara.

Radishes nwere obere:

• potassium
• ịtọ
• riboflavin
• niacin
• vitamin B-6
• vitamin K
• calcium
• magnesium
• zinc
• phosphorous
• ọla kọpa
• manganese
• sodium

2. Ihe ndozi Anticancer

Iri inine akpọgide osisi dịka radishes nwere ike inye aka gbochie kansa. Dị ka ụlọ ọrụ Linus Pauling Institute si kwuo, akwụkwọ nri ndị na-egbu osisi nwere ogige ndị na-agbawa n'ime isothiocyanates mgbe ejikọtara ya na mmiri. Isothiocyanates na-enyere aka sachaa ahụ nke ihe na-akpata ọrịa kansa ma gbochie mmepe tumo.

Nnyocha e mere na 2010 gosiri na wepụ rootish root nwere ọtụtụ ụdị isothiocyanates nke kpatara ọnwụ cell na ụfọdụ usoro mkpụrụ ndụ cancer.

3. Kwado usoro nsị dị mma

Ije ozi 1/2-cup nke radishes na-enye gị gram 1 gram. Iri nri ole na ole kwa ụbọchị na-enyere gị aka iru ihe mgbaru ọsọ ị na-eri kwa ụbọchị. Eriri na-enyere aka igbochi afọ ntachi site na ịwụnye stool gị iji nyere aka mkpofu gafere eriri afọ gị. Faiba nwere ike inyere gị aka ijikwa ogo shuga dị n’ọbara, ma jikọtara ya na oke mbibi na obere kọlesterol.

Akwụkwọ radish nwere ike ịba uru karịsịa. Nsonaazụ nke ọmụmụ 2008 gbasara oke nri nyere nri kọleji dị elu na-egosi na epupụta radish bụ ezigbo isi iyi nke eriri iji nyere aka melite ọrụ nsị. Nke a nwere ike ịbụ akụkụ ụfọdụ site na ịba ụba bile.

Nnyocha dị iche gosiri na ihe ọ juiceụ juiceụ radish nwere ike inye aka igbochi ọnya afọ site na ichebe anụ ahụ na ike nke mgbochi mucosal. Ihe mgbochi mucosal na-enyere aka ichebe afọ na eriri afọ gị na microorganism na-adịghị mma na nsị na-emebi emebi nke nwere ike ibute ọnya na mbufụt.

4. Njirimara Antifungal

Radishes bụ ihe na-agwọ ọrịa. Ha nwere protein antifungal RsAFP2. Otu nnyocha chọpụtara RsAFP2 kpatara cell ọnwụ na Candida albicans, Ọrịa a na-ahụkarị n'ime ụmụ mmadụ. Mgbe ole Candida albicans overgrow, ọ nwere ike ibute mmamiri yist ọrịa, onu yist ọrịa (thrush), na invasive candidiasis.

Nnyocha e mere n'oge gara aga na ụmụ oke gosiri na RsAFP2 abụghị naanị irè megide Candida onyinye, kamakwa ndị ọzọ Candida umu di ogo. RsAFP2 adịghị irè megide Candida glabrata nsogbu.

5. Nyere aka belata mmetụta zen

Zearalenone (zen) bụ ero na-egbu egbu nke na-awakpo ọtụtụ ọka ọka na nri anụmanụ. O jikọtara ya na nsogbu ọmụmụ na ụmụ anụmanụ na ụmụ mmadụ, agbanyeghị na ihe egwu mmadụ nwere bụ ihe pere mpe. Dị ka nchọpụta 2008 si kwuo, radish wepụ mepụtara ogo antioxidant dị na ụmụ oke ma nwee ike were ya dị ka ụzọ dị mma iji belata ma ọ bụ gbochie mmetụta zen.

Eziokwu nri

Mụtakwuo maka uru ekwesiri iji rie radishes.

Red globes, raw, 1/2 iko sliced

Gịnị bụ radishes?

Radishes bụ akwụkwọ nri sitere na Brassica ezinụlọ. Ezigbo ndị ikwu nke radish gụnyere:

• brọkọlị
• Mọstad elu
• kale
• kọlịflawa
• kabeji
• ntụgharị

Bulbs bọl, nke a na-akpọkwa ụwa, nwere ọtụtụ ọdịdị na agba. Varietydị radish kachasị ewu ewu na United States na-acha uhie uhie ma yie bọl Ping-Pong nwere obere ọdụ. Varietiesdị ndị ọzọ dị ọcha, odo odo, ma ọ bụ oji. Ha nwere ike buru ibu ma buru ibu buru ibu.

Ọtụtụ radishes nwere ụtọ ose, ọ bụ ezie na ụfọdụ nwere ike ịdị ụtọ. Ighterdị na-acha ọkụ ọkụ dị ka ọcha, oyion daikon radish nwere uto dị nro. Radish na-aghọ oke iwe ma ọ bụrụ na a hapụrụ ha n'ime ala ogologo oge ma ọ bụ na ha agaghị eri ya ozugbo. Obere radishes na-enwekarị ekpomeekpo na nhazi kacha mma.

Iciouszọ dị ụtọ iji radishes

Ejikwala onwe gị naanị iji radishes na salads. Chee echiche n’èzí igbe ahụ! Ezigbo ekpomeekpo nke radishes na-enye onwe ya nke ọma n'ọtụtụ ntụziaka. Ndị a bụ ụzọ ụfọdụ iji tinye radishes n'ime nri gị:

• Gbakwunye mpekere radish mpekere na sandwiches.
• Mee radish itinye site na ịpị 1/2 iko yogọt Greek, 1/4 iko chopped radishes, otu minced garlic, na ịgba mmiri nke mmanya mmanya na-acha ọbara ọbara na nhazi ihe oriri ruo mgbe ị ga-eji ire ụtọ.
• Tinye radishes grated ole na ole na slaw gị kachasị amasị.
• Nye salad salad ma ọ bụ salad salad pek na crunch site na ịtinye 1 teaspoons 2 nke chopped radishes.
• Coarsely chopped radishes nye tacos zesty crunch.
• Tinye steak gị ma ọ bụ burger gị na mpekere radish achicha.
• Jiri radishes dika nkpuru obi ike dips.
• Ghọta ha dị ka ị ga-esi kukumba.

Mgbe ị na-akwadebe radishes, atụla akụkụ akwụkwọ ndụ akwụkwọ ndụ. Osisi radish na-atọ ụtọ ma dị mma. Ha na-atọ ụtọ na salads ma ọ bụ sie na ntakịrị mmanụ oliv na galik. I nwekwara ike ijikọta ha na elu ndị ọzọ dị ka mọstad greens, turnip elu, kale, na spinach.

Wepu

Radishes dị mma maka gị. Ha na-adịkarị mma iri nri, mana agabigala ma ọ bụrụ na ị nwere nsogbu thyroid.

Oké ụba nwere ike igbochi mmepụta nke hormone thyroid. A chọpụtara na nri radish na-adịghị ala ala mere ka ibu nke thyroid gland belata ma belata ogo hormone gị. Nke a na-eickedomi ọnọdụ hypoactive hypoactive ọbụlagodi mgbe mgbakwunye iodine. Ebe ọ bụ na radishes nwere ike ịbawanye mmepụta bile, erila ya na-enweghị nkwado dọkịta gị ma ọ bụrụ na ị nwere gallstones.

Oge ọzọ ị na-agagharị site na ngalaba mepụtara nke ụlọ ahịa gị, ekwela ka radishes bụrụ ihe a ga-eme. May gaghị enwe ike iri oke iji mejupụta nri gị a tụrụ aro maka nri niile, mana ịgbakwunye otu nri ma ọ bụ abụọ na nri gị kwa ụbọchị na-enye gị ahụike dị mma nke nri bara uru yana ogige na-alụso ọrịa ọgụ.