Vitamin E: gini bu maka na mgbe iwere mmeju

Ndinaya

• Gịnị ka ọ bụ maka
• 1. Mee ka usoro ahụ ji alụso ọrịa ọgụ ka mma
• 2. Mee ka ahụike nke anụ ahụ na ntutu dịkwuo mma
• 3. Gbochie oria akwara
• 4. Gbochie ọrịa obi
• 5. Ọgụ infertility
• 6. Mee ka ntachi obi na ike ike dịkwuo mma
• 7. Enyemaka na ọgwụgwọ nke imeju abụba
• Kedu nri ndị nwere ọgaranya na vitamin E
• Mgbe iji vitamin E Mmeju
• Ego ole ka akwadoro vitamin E?
• Ego ole ka akwadoro ka ewere?
• Kedu oge kwesịrị iji gbakwunye?
• Ogologo oge ole ka a ga-ewe ya?
• Nye kwesịrị izere ịgbakwunye?
• Vitamin E erughi

Vitamin E bụ vitamin nwere soluble abụba dị mkpa maka ịrụ ọrụ nke ahụ n'ihi ọrụ antioxidant ya na ọgwụ mgbochi mkpali, nke na-enyere aka melite sistemu nchekwa ahụ, anụ ahụ na ntutu, yana igbochi ọrịa dịka atherosclerosis na Alzheimer.

Enwere ike inweta vitamin a site na nri, a na-ahụkarị ya na mmanụ na mkpụrụ osisi. Enwere ike ịnweta ya n'ụdị mgbakwunye nri na ụlọ ahịa ọgwụ, ụlọ ahịa nri ahụike ma ọ bụ ụlọ ahịa n'ịntanetị, a ga-eri ya n'okpuru nduzi nke dọkịta ma ọ bụ onye na-edozi ahụ.

Gịnị ka ọ bụ maka

Isi ọrụ nke vitamin E n'ime ahụ bụ igbochi mmebi nke na-akpata free radicals na sel, si otú a nwee ọtụtụ uru ahụike:

1. Mee ka usoro ahụ ji alụso ọrịa ọgụ ka mma

Inye nri vitamin E, ọkachasị ndị okenye, na-enyere aka imeziwanye usoro ahụ ji alụso ọrịa ọgụ, ebe ndị nwere onwe ha nwere ike imebi mmeghachi omume ahụ nke ndị na-akpata ọrịa.

Ọzọkwa, nnyocha ụfọdụ na-egosi na ịgbakwunye vitamin E na-eme ka iguzogide ọrịa dị iche iche, gụnyere nje virus '' Influenza ''.

2. Mee ka ahụike nke anụ ahụ na ntutu dịkwuo mma

Vitamin E na-akwalite iguzosi ike n'ezi ihe nke anụ ahụ ma na-ejide mgbidi cell, na-eme ka nkwenye ya dịkwuo elu. Ya mere, ọ nwere ike igbochi ịka nká na ọdịdị nke ndọlị, meziwanye ọgwụgwọ na ụfọdụ ọnọdụ anụ ahụ, dịka atopic dermatitis, dịka ọmụmaatụ. Na mgbakwunye, vitamin D nwere ike igbochi mmebi nke ụzarị ọkụ UV na-emebi na akpụkpọ ahụ.

Tụkwasị na nke a, vitamin a na-akwalitekwa ntutu isi, ebe ọ na-elekọta iguzosi ike n'ezi ihe nke eriri ma o doro anya na ọ na-eme ka ọbara gbasaa nke isi, na-eme ka ọ na-eto eto ma na-egbuke egbuke. Studiesfọdụ nnyocha na-egosi na ndị mmadụ nwere alopecia nwere obere vitamin E na, ya mere, oriri nke vitamin a nwere ike ịba uru na ikpe ndị a.

3. Gbochie oria akwara

Vitamin E erughi a metụtara mgbanwe Central ụjọ usoro. Ya mere, ụfọdụ ọmụmụ na-achọ itinye mgbakwunye nke vitamin a iji gbochie na / ma ọ bụ ịgwọ ọrịa ndị dị ka Parkinson, Alzheimer na Down's Syndrome.

N'ihe banyere Alzheimer, a chọpụtawo na vitamin E nwere ike imetụta usoro mmegharị ahụ nke metụtara ọnọdụ a. Agbanyeghị, ọ dị mkpa ịmekwu ọmụmụ iji nyochaa mmekọrịta a, ebe ọ bụ na nsonaazụ ndị achọtara na-emegiderịta onwe ha.

4. Gbochie ọrịa obi

Oriri nke vitamin E nwere ike ibelata nbibi na ọnwu nke ọrịa obi. Dị ka ụfọdụ nnyocha si kwuo, oriri nke antioxidants dị ka vitamin E nwere ike ibelata nrụgide oxidative na mbufụt ke idem, ihe ndị a na-ejikọta na ọdịdị nke ụdị ọrịa a.

Na mgbakwunye, vitamin E na-enye aka ijikwa ma debekwa ọkwa cholesterol dị n’ọbara, na mgbakwunye na ịbelata mkpokọta platelet na, n’aka nke ya, ihe egwu thrombosis.

5. Ọgụ infertility

Iri vitamin E nwere ike inyere aka meziwanye ogo spam nwoke site na ịbawanye ikike spam na nwoke. N'ihe banyere ụmụ nwanyị, a naghị enwe ọmụmụ ihe a.

6. Mee ka ntachi obi na ike ike dịkwuo mma

Ntinye na vitamin E antioxidant nwere ike inye nsonaazụ bara uru megide mmebi anụ ahụ na-akpata mmebi ahụ, nke nwere ike ịbawanye ntachi obi na ike ahụ ike, yana mee ka mgbake gị dị ngwa mgbe ọzụzụ gasịrị.

7. Enyemaka na ọgwụgwọ nke imeju abụba

N'ihi ọgwụ antioxidant na mgbochi mkpali ya, ntinye nke nnukwu vitamin E na ndị nwere oke abụba na-egbu egbu na-enyere aka belata ogoju nke enzymes imeju na-ekesa n'ime ọbara na ụfọdụ ihe ndị ọzọ na-egosi mmebi imeju, dị ka ibelata nchịkọta abụba n'ime imeju na fibrosis.

Kedu nri ndị nwere ọgaranya na vitamin E

Nri juputara na vitamin E bu mmanu akwukwo nri, dika mmanu sunflower na oliv; mkpụrụ osisi kpọrọ nkụ, dị ka hazelnuts, almọnd ma ọ bụ ahụekere; na mkpụrụ osisi, dịka ube oyibo na pọọpọ, dịka ọmụmaatụ.

Lelee ndepụta zuru oke nke nri bara ụba na vitamin E.

Mgbe iji vitamin E Mmeju

Vitamin E nwere ike gosipụta ihe mgbakwunye Vitamin E na ọnọdụ ụfọdụ, dị ka:

• Ndị nwere malabsorption nke abụba, dịka enwere ike ime mgbe ịwa ahụ bariatric, ọrịa afọ na-egbu mgbu ma ọ bụ pancreatitis na-adịghị ala ala, dịka ọmụmaatụ;
• Mkpụrụ ndụ ihe nketa na-agbanwe alfa-TTP enzymes ma ọ bụ na apolipoprotein B, nke na-akpata oke ụkọ nke vitamin a;
• Newmụ amụrụ aka akaghi aka, ebe ụkọ vitamin E nwere ike ime ka anaemetụ nke akaghi aka na hemolytic anaemia;
• N'ihe banyere cholesterol dị elu iji melite mgbasa ọbara;
• Di na nwunye nwere nsogbu ọmụmụ;
• Na ndị okenye na-alụ ọgụ free radicals ma melite dịghịzi usoro.

Tụkwasị na nke ahụ, ndị ọkachamara na-ahụ maka ọgwụ na-egosipụtakwara mgbakwunye ahụ iji chekwaa ahụike nke anụ ahụ na ntutu.

Ego ole ka akwadoro vitamin E?

Iji nọgide na-enwe vitamin E nke ọma n’ahụ, a na-atụ aro ka o rie 15 mg kwa ụbọchị. N'ihe banyere oriri nke vitamin E dị ka mgbakwunye kwa ụbọchị dị ka akụkụ nke multivitamin, nkwanye bụ nke kachasị 150 mg.

N'ihe banyere ndị agadi, a ga-atụ aro ihe dị n'agbata 50 na 200 mg nke vitamin E kwa ụbọchị dị ka mgbakwunye iji melite ọgụ. Agbanyeghị, a tụrụ aro ka dọkịta ya ma ọ bụ onye na-edozi ahụ duzie ya, onye nwere ike ịhazigharị usoro ahụ dịka mkpa onye ọ bụla.

N'ihe gbasara ụmụ amụrụ ọhụrụ, onye na-ahụ maka ụmụaka nwere ike ịtụ aro nlekọta n'etiti vitamin 10 ruo 15 kwa ụbọchị.

Ego ole ka akwadoro ka ewere?

A na-atụ aro ka ị jiri 1 capsule nke 180 mg (400 IU) kwa ụbọchị. Agbanyeghị, kwa ụbọchị na-adabere na ebumnuche nke egosipụtara mgbakwunye ahụ, ị ​​ga-achọ ndụmọdụ nke dọkịta.

Kedu oge kwesịrị iji gbakwunye?

Enweghị oge a kapịrị ọnụ iji rie ihe mgbakwunye vitamin E, agbanyeghị, nke kachasị mma bụ ịme ya n'oge nri dị arọ karị, dị ka nri ehihie ma ọ bụ nri abalị, iji nyere aka ịmịkọrọ vitamin ahụ.

Ogologo oge ole ka a ga-ewe ya?

Enweghị oge akọwapụtara maka oriri nke vitamin E mgbakwunye, agbanyeghị, nke kachasị mma bụ iji mgbakwunye ahụ n'okpuru nduzi nke dọkịta, nke mere na egosiri usoro kwesịrị ekwesị na oge ọgwụgwọ, dịka ebumnuche nke onye ọ bụla .

Nye kwesịrị izere ịgbakwunye?

Ekwesịrị izere ndị na-eji ọgwụ mgbochi, ọgwụ platelet anti-aggregating, simvastatin ma ọ bụ niacin kwesịrị ịgbakwunye ihe mgbakwunye Vitamin E, yana ndị mmadụ na-anara ọgwụgwọ na rediotherapy ma ọ bụ chemotherapy. N'ime nke ọ bụla n'ime okwu ndị a, ọ dị ezigbo mkpa ịnweta nduzi nke dọkịta.

Vitamin E erughi

Enweghị vitamin E dị obere ma na-apụtakarị na ndị nwere malabsorption nke abụba, mgbanwe mkpụrụ ndụ na ụmụ amụrụ ọhụrụ akaghi aka.

Ihe mgbaàmà ndị nwere ike ibilite ma ọ bụrụ na erughi ha bụkarị n'ogo nke sistemụ ụjọ nke etiti, nke nwere ike ibute mgbagha, ike ije, ịhụ ụzọ abụọ, adịghị ike anụ ahụ na isi ọwụwa. Mara otu esi amata ihe nchoputa nke vitamin E.