Odee: Eric Farmer
OfbọChị Okike: 5 Imaachi 2021
DatebọChị Mmelite: 26 Juunu 2025
Anonim
Clove and coffee are a secret that penetrates the scalp and treats gray hair without dye
Vidio: Clove and coffee are a secret that penetrates the scalp and treats gray hair without dye

Ndinaya

Enwere ọtụtụ mmanụ isi nri na shelf ụlọ ahịa ụbọchị ndị a nke na ọ nwere ike ime ka isi gị tụgharịa. (Ndakpọ nke mmanụ ọhụrụ nwere ahụike 8 a ga -eji sie ya kwesịrị inyere aka.) Otu nwa ọhụrụ nọ na ngọngọ, mmanụ ube oyibo, bara uru ilebakwu anya.

Kedu ihe bụ mmanụ avocado?

Dị ka mmịpụta mmanụ olive, a na -eme mmanụ ube oyibo site na ịpị anụ avocados chara acha (wepụrụ akpụkpọ na mkpụrụ), na ịnakọta mmiri mmiri na -atọ ụtọ. Mmanụ a na -enwe ire ụtọ, na -esi ísì ụtọ na ụtọ dị nro nke na -eto nri ndị ọzọ n'emebighị ha. Nke na -adọrọ mmasị nke ukwuu, ọ naghị atọ ụtọ dị ka ube oyibo.

Uru ahụike nke mmanụ ube oyibo

Dịka mkpụrụ osisi ọ na -esite na ya, mmanụ ube oyibo dị oke elu na abụba abụba (MUFAs) na vitamin E. Nnyocha egosila na MUFA nwere ike inye aka belata ihe egwu maka ọrịa obi na ọkwa cholesterol dị ala. Nri iri nri nke gụnyere abụba mara mma nwekwara ike nyere aka mee ka afọ ju gị, nke dị mkpa maka ịchịkwa ibu. Vitamin E, antioxidant siri ike, na -enyere aka mee ka usoro ahụ gị ji alụso ọrịa ọgụ sie ike ma nwee ike tinye aka na akpụkpọ ahụ na anya dị mma.


Otu esi eji mmanụ ube oyibo

Enwere ike iji mmanụ ube oyibo ebe ọ bụla ị ga -eji mmanụ nri ndị ọzọ, dị ka mmanụ oliv. Buru n'uche na enwere ebe anwụrụ ọkụ dị elu karịa mmanụ olive, nke na-eme ka ọ dabara adaba maka isi nri dị ọkụ dị ka pan-frying, grilling, ma ọ bụ anụ. Tinye mmanụ ube oyibo na mgbakwasa salad, jiri ya dị ka ihe ndozi maka ofe, fesaa akwụkwọ nri steamed, pizza ma ọ bụ achịcha, ma ọ bụ sauté azụ ma ọ bụ ọkụkọ. A pụkwara iji ya dochie mmanụ ihe oriri n'ime ngwaahịa esiri esi ma ọ bụ na popcorn kama bọta.

Nyochaa maka

Mgbasa ozi

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