Itinye a ighikota na gị BLT na a mmefu ego-Enyi na Enyi Panzanella na Turkey Anụ ezi Salad

Ndinaya

• BLT Panzanella Salad na anụ ezi Turkey
• Efrata
• Ntụziaka

Ọnụ nri dị ọnụ ala bụ usoro nke na-egosipụta usoro nri na-edozi ahụ ma na-eri nri iji rụọ n'ụlọ. Chọrọ ọzọ? Lelee ndepụta zuru ezu ebe a.

Chee echiche na nhazi a ka ọ bụrụ ihe na - edozi ahụ - mana ka na - atọ ụtọ - sandwichi BLT sandwich.

Ọ bụrụ na ị nụtụbeghị banyere panzanella, ọ bụ salad nke na-egosipụta achịcha eji ejiji nke a na-amị mkpụrụ na ahịhịa na ahịhịa.

Na mbipụta a, anyị na-ejikọta achịcha ọka niile na anụ ezi turkey, letus romaine crunchy, tomato chara acha, ube oyibo, na akwa lemony kachasị ngwa ngwa ị megoro.

Ọ bụ ụzọ dị mma iji nweta eriri ehihie, abụba ahụike, na nri ọhụrụ iji mee ka ị nwee afọ ojuju ma nwee ume site na 5 elekere.

Ma, nke kachasị mma, ọ dị n'okpuru $ 3 kwa otu!

Otu ọrụ nke salad BLT a bụ:

• 480 calorie
• 14 grams nke protein
• akwa ichekwa eriri

Anyị kwuru banyere ọ atọ ụtọ?

BLT Panzanella Salad na anụ ezi Turkey

Ọrụ: 2

Efu Kwa Ije Ozi: $2.89

Efrata

• 1 iko puru iche achịcha ọka dum, cubed
• 1 tsp. mmanụ oliv
• 4 Mpekere toki anụ ezi
• 1 iko udara tomato, halved
• 1/4 iko basil ohuru, egbutu
• 1 ube oyibo, diced
• 2 iko romaine letus, chopped
• 1 galiki, mebiri
• 2 tbsp. ube oyibo
• 1 tbsp. ihe ọ juiceụ juiceụ lemon
• nnu mmiri na ose, nụrụ ụtọ

Ntụziaka

1. Kpochapu oven na 400 Celsius.
2. Were achịcha achicha were mmanu oliv ya na nnu na ose. Toast achịcha na mmiri mpempe akwụkwọ ruo mgbe ọlaedo, banyere 10-15 minit. Wepu ma jụụ.
3. Debe anụ ezi toki na mpempe akwụkwọ na-esi nri na-esi nri ruo mgbe ọ ga-esi ike, ihe dị ka minit 15. Kụrisịa anụ ezi ahụ.
4. Jiri nkedo achicha achicha achicha ya na ezi ezi, tomato, basil, ube oyibo, na letus romaine.
5. Na obere efere, gbanye galik, mmanụ avocado, na ihe ọ lemonụ lemonụ lemon. Oge na nnu nnu na ose ma kpuchie salad. Kporie!

Tiffany La Forge bụ ọkachamara siri ike, onye na-eme nri, na onye edemede nri na-ede blọgụ Parsnips na achịcha dị iche iche. Blog ya na-elekwasị anya na ezigbo nri maka ndụ ziri ezi, usoro nri oge, na ndụmọdụ ahụike dị mfe. Mgbe ọ na-anọghị na kichin, Tiffany na-anụ ụtọ yoga, ịgagharị, njem, ịkọ ahịhịa, na isoro corgi ya, Cocoa. Gaa na ya na blọọgụ ya ma ọ bụ na Instagram.