Ihe mgbakwunye 10 iji nweta oke akwara

Ndinaya

• 1. Agụụ
• 2. Agbụrụ terrestris
• 3. BCAA - amino acid nke nwere ngalaba
• 4. Whey protein - protein whey
• 5. Syntha - 6 Anọrọ
• 6. Femme Protein
• 7. Obi -tọ-Fitmiss
• 8. Onye Nutry Whey W
• 9. Creatine
• 10. Glutamine

Ihe mgbakwunye iji nweta akwara, dị ka protein whey, nke a makwaara dị ka protein whey, na alaka oche alaka, nke amino acid mara, nke a na-akpọ BCAA na Bekee, egosiri na ọ ga-abawanye nsonaazụ mgbatị ahụ, na-enye ahụ siri ike ma nwekwaa ahụ. Enwere ike iji mgbakwunye ndị a maka ndị chọrọ itinye ibu n'arụghị inweta ntụgharị afọ.

Otú ọ dị, iji ya eme ihe naanị n'okpuru nduzi nke onye na-edozi ahụ ma ọ bụ onye na-edozi ahụ n'ihi na oriri na-enweghị isi nwere ike imebi akụrụ arụ ọrụ. Nke a bụ otu esi akwadebe mgbakwunye protein n'ụlọ.

Ihe mgbakwunye kachasị iji nweta oke na ụmụ nwoke na ụmụ nwanyị bụ:

1. Agụụ

Ihe mgbakwunye a nwere magnesium ma na-akpali mmepụta nke testosterone, na-akwalite mgbawa nke ike maka mgbatị siri ike. Na mgbakwunye, ọ na - abawanye ike, na - eme ka testosterone dị mma ma na - eme ka libido dịkwuo mma.

A na-atụ aro ka ị rie capsules 3 nke mgbakwunye ahụ tupu ị lakpuo ụra, agbanyeghị, a na-atụ aro ka onye na-edozi ahụ tụlee ma jiri ya mee ihe.

2. Agbụrụ terrestris

Tribulus bụ ihe mgbakwunye emere site na ọgwụ ọgwụ Agbụrụ terrestris ma nwee ike ịbawanye ike ahụ ike, na-ebelata mmetụta nke ike ọgwụgwụ na adịghị ike, mmepụta spam na-akpali akpali ma melite arụmọrụ mmekọahụ, ya mere a na-atụ aro maka ụmụ nwoke.

A na-atụ aro ka ị were 1 ma ọ bụ 2 capsules nke mgbakwunye kwa ụbọchị, ọkacha mma na nri ụtụtụ na nri ehihie.

3. BCAA - amino acid nke nwere ngalaba

Mgbakwunye BCAA na-akwalite nhazi akwara ma nyere aka na ndozi na uto nke akwara. Iji tupu emega ahụ na mgbe emechara ahụ nwere ike belata mmebi ahụ ike nke mmega ahụ kpatara ma si otú ahụ kpalite hypertrophy.

Ikwesiri iwere capsules abuo otu ugboro ato na ubochi, n'etiti nri ma mgbe ituchara. Mụọ otu esi ewere ihe mgbakwunye BCAA.

4. Whey protein - protein whey

O protein whey Ọ bụ mgbakwunye nke ụmụ nwoke na ụmụ nwanyị na-ejikarị eme ihe ma nwee ike ịbawanye ike ahụ ike na arụmọrụ na ọzụzụ, melite mgbake ahụ mgbe ọzụzụ na ịbawanye mmepụta nke protein na akwara. Na mgbakwunye, mgbakwunye a na-enyere aka ịkwalite ọbara mgbali elu, na-eme ka ike na ọgụgụ isi dị elu.

O protein whey Enwere ike iri oge 20 tupu ọzụzụ ma ọ bụ ruo 30 nkeji mgbe enwere ike ịgwakọta ya na otu mita, ma ọ bụ dịka nkwenye nke onye na-edozi ahụ, na mmiri, mmiri ara ehi ma ọ bụ ihe ọ juiceụ juiceụ, na mgbakwunye na mkpụrụ osisi, ice cream, ọka, ihe eji esi nri ma ọ bụ Ofe, dịka ọmụmaatụ.

5. Syntha - 6 Anọrọ

Ọ na - enye ngwakọta nke protein na ngwa ngwa ngwa ngwa nke na - akwalite ịhapụ amino acid ka ọ ghara ịkwalite akwara. Ihe mgbakwunye a na-akwado mgbake ahụ ma na-eme ka njikọ protein dịkwuo elu, na-akpali akpali hypertrophy.

Can nwere ike iri 1 mita nke mgbakwụnye a, ma ọ bụ dịka nkwenye nke onye na-edozi ahụ, gwakọtara na mmiri ma ọ bụ mmiri ara ehi, ọ dịkarịa ala ugboro abụọ n'ụbọchị.

6. Femme Protein

Femme protein dị ka protein whey nkịtị, agbanyeghị na o nwere ihe ndị ọzọ, dịka elastin na collagen, nke na-emetụta ahụ nwanyị. Ya mere, Femme protein bụ otu n'ime ihe mgbakwunye egosiri maka ụmụ nwanyị chọrọ ịba ụba akwara, n'ihi na mgbakwunye na ịkwalite hypertrophy, ọ na-akwalite ịchịkwa agụụ, na-enyere aka na-edozi akpụkpọ ahụ ma na-eme ka mbọ na ntutu dị mma.

Ofdị oriri bụ nke yiri nke whey protein: gwakọta 1 mita na mmiri ma ọ bụ mmiri ara ehi ma rie tupu ma ọ bụ mgbe ọzụzụ gasịrị.

7. Obi -tọ-Fitmiss

Delight-Fitmiss bụ protein na-ekpo ọkụ nke enwere ike iji kwado nri na nri siri ike, ebe ọ bara ọgaranya na vitamin na mineral dị mkpa maka ahụ, yana ịba ọgaranya na protein.

8. Onye Nutry Whey W

Nutry Whey W bụ mgbakwunye nke emepụtara maka ụmụ nwanyị maka ụmụ nwanyị, ebe ọ bụ amino acid, mineral, vitamin, fibers na collagen dị mkpa, na-enyere aka ọ bụghị naanị na usoro ịnweta akwara, kamakwa na ịchekwa metabolism.

Enwere ike ị takenụ ya ugboro abụọ ma ọ bụ abụọ kwa ụbọchị, maka nke ahụ, o zuru ezu iji tụgharịa 30 g na 200 ml mmiri wee tie aka na blender.

Ihe mgbakwunye ndị ọzọ enwere ike iji mee ihe bụ Lipo-6 Black ma ọ bụ Thermo Advantage Serum, nke egosiri na ọ ga-abawanye ike na metabolism, na-ere oke abụba.

9. Creatine

Creatine bụ mgbakwunye nke enwere ike iji meziwanye arụmọrụ anụ ahụ ma nyere aka n'inweta akwara, yana ojiji ya kwesịrị iduzi ya site na onye na-edozi ahụ yana soro omume omume ahụ na nri kwesịrị ekwesị na nke zuru oke maka uru mmadụ.

Enwere ike ịmejupụta ihe na ụzọ dị iche iche dịka ebumnuche onye ahụ si dị, ọ bụkwa onye na-ahụ maka nri na-atụ aro ya ka a na-a 2ụ gram 2 ruo 5 nke creatine kwa ụbọchị maka ọnwa 2 ruo 3. Nke a bụ otu esi ewepụta creatine iji wulite akwara.

10. Glutamine

Glutamine bụ amino acid dị ukwuu na akwara, nke ndị bodybuilders na-eji, ebe ọ bụ na ọ na-akwalite ma na-ejigide hypertrophy muscle, na mgbakwunye na melite arụmọrụ na ọzụzụ na mgbake ahụ ike mgbe emechara ahụ.

Mkpụrụ ego a na-atụ aro kwa ụbọchị bụ gram 10 ruo 15 maka ndị na-eme egwuregwu kewara n'ime ugboro abụọ ruo atọ kwa ụbọchị, nke enwere ike iri tupu ọzụzụ na mkpụrụ osisi ma ọ bụ tupu ị lakpuo ụra. Lelee uru ndị ọzọ nke glutamine na otu esi ewere ya.

Hụkwa nri ndị bara ọgaranya na protein nke na-enyere aka ịba ụba akwara: