Odee: Charles Brown
OfbọChị Okike: 7 Februari 2021
DatebọChị Mmelite: 22 Onwa Epurel 2025
Anonim
To the Novruz Festive Table my Mom came to visit us | I Cooked Shah Pilaf and Dolma
Vidio: To the Novruz Festive Table my Mom came to visit us | I Cooked Shah Pilaf and Dolma

Ndinaya

Ihe ọụ juiceụ kukumba bụ ọgwụ na-atọ ụtọ magburu onwe ya, ebe ọ nwere nnukwu mmiri na mineral nke na-akwado ịrụ ọrụ nke akụrụ, na-abawanye mmamịrị nke ewepụrụ ma na-ebelata ọzịza nke ahụ.

Na mgbakwunye, ebe ọ nwere naanị calorie 19 kwa gram 100 ma na-enyere aka ịba afọ, enwere ike ịgbakwunye ya na nri ọnwụ ọ bụla, ịbụ ihe mejupụtara zuru oke iji mee ka usoro ahụ dị ngwa ma melite ọrụ nke eriri afọ nke bụ nnukwu ihe mgbochi na usoro ọnwụ nha. mgbe ọ naghị arụ ọrụ nke ọma.

Fọdụ n'ime ụzọ ndị kachasị ewu ewu iji kukumba bụ itinye ya na juices na vitamin ma ọ bụ jiri ya, n'ụdị ya, na salads na efere ndị ọzọ:

1. Kukumba na ginger

Jinja bụ ezigbo enyi maka ahụike nke usoro eriri afọ n'ihi na, na mgbakwunye na ịnwe ọtụtụ antioxidants, ọ nwekwara mmetụta dị egwu na-egbochi mkpali nke na-enyere aka belata mbufụt nke afọ na eriri afọ, na-eme ka ọ bụrụ ezigbo nhọrọ maka ndị na-emekarị na-ata ahụhụ site na mgbu mgbu, afọ mgbu ma ọ bụ eriri afọ, dịka ọmụmaatụ.


Efrata

  • 500 mL nke mmiri a kpochara;
  • 1 kukumba;
  • 5 cm nke ginger.

Otu esi akwado

Bido ịsacha kukumba ahụ ma bee ya na mpekere ihe dika 5 mm. Ekem saa ginger, bee ya ma bee ya iberibe uzo. N'ikpeazụ, jikọta ihe niile na blender ma gwakọta ruo mgbe ị ga-eji ire ụtọ.

2. Kukumba na apụl na celery

Nke a bụ ihe ọ juiceụ juiceụ zuru oke iji kpochapụ oke mmiri, na-efulata ma na-eme ka akpụkpọ ahụ gị dị mma, na-egosi igbu oge usoro ịka nká. Nke a bụ n'ihi na, na mgbakwunye na ike diuretic nke kukumba, ihe ọ juiceụ juiceụ a nwekwara apụl ndị bara ọgaranya na-egbochi antioxidant na mgbochi mkpali na-echebe anụ ahụ.

Efrata

  • 1 kukumba;
  • Apụl 1;
  • 2 stalks nke celery;
  • Ihe ọ Juụ ofụ nke ½ lemon.

Otu esi akwado

Saa apụl, kukumba na celery nke ọma. Ekem belata akwụkwọ nri niile na apụl n'ime obere iberibe, na-ahapụ akpụkpọ ahụ ma ọ bụrụ na ha bụ ihe ndị dị ndụ. Tinye na blender, tinyere ihe ọ lemonụ lemonụ lemon ma tie aka ruo mgbe a ga-enweta ihe ọ juiceụ juiceụ.


3. Kukumba na lemon na mmanụ a honeyụ

Njikọ dị n'etiti lemon na kukumba na-enyere aka na-arụ ọrụ nke akụrụ, kamakwa na-enye ohere iji wepu adịghị ọcha na ọbara. Na mgbakwunye, lemon na-emekwa ka ọrụ obi dịkwuo mma, ịlụ ọgụ afọ ntachi na ime ka usoro nhalata ibu.

Efrata

  • 500 mL nke mmiri a kpochara;
  • 1 kukumba;
  • 1 ngaji mmanụ a honeyụ;
  • 1 lemon.

Otu esi akwado

Sichaa kukumba na lemon nke ọma wee bee ha na obere mpekere. N'ikpeazụ, gwakọta ihe ndị dị na blender ma jiri mmanụ a honeyụ mee ka ọ dị ụtọ, ọ bụrụ na ọ dị mkpa.

Lee kwa 7 kacha mma juices na celery ida ibu na deflate.

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