4 esi nri mmiri mmiri nke mmiri akụrụ

Ndinaya

• Ezi ntụziaka nke ihe ọ juiceụ waterụ anyụ mmiri
• 1. Anyụ na lemon
• 2. Anyụ na Mint
• 3. Anyụ na painiapulu
• 4. Anyụ na ginger

Ihe ọ juiceụụ anyụ bụ ihe magburu onwe ya maka ọgwụgwọ ụlọ iji nyere aka wepu nkume akụrụ n'ihi na anyụ bụ mkpụrụ osisi bara ụba na mmiri, nke na mgbakwunye na ịchekwa ahụ, nwere ihe ọgịga nke na-enye aka na mmụba nke mmamịrị, nke na-amasịkarị iwepụ nkume akụrụ.

Ihe ọ juiceụ juiceụ a kwesịrị ịgbakwunye ọgwụgwọ a ga-eme na izu ike, hydration, na onye ọ bụla kwesịrị ị drinkụ ihe dị ka lita 3 nke mmiri kwa ụbọchị na ọgwụ analgesic iji belata ihe mgbu, n'okpuru ndụmọdụ ahụike. Ọtụtụ mgbe, a na-ewepụ nkume akụrụ na ndammana, mana n’ihe banyere nnukwu okwute, dọkịta nwere ike ịkwado ịwa ahụ, nke enwere ike igosi iji wepụ nkume karịrị 5 mm nke nwere ike ibute nnukwu mgbu mgbe ọ na-agafe urethra. Chọpụta nkọwa ndị ọzọ gbasara ọgwụgwọ maka okwute akụrụ.

Ezi ntụziaka nke ihe ọ juiceụ waterụ anyụ mmiri

Ntụziaka ndị edepụtara n'okpuru bụ ahụike, ma ọ ga-aka mma ka ha ghara ịmịcha shuga ọcha. Igwe mmiri mmiri oyi tupu ịkwadebe ihe ọ juiceụ juiceụ ahụ bụ ezigbo nhọrọ maka ụbọchị ọkọchị na-ekpo ọkụ, a ga-akwadebe ihe ọ juiceụ mustụ ahụ n'oge oriri.

1. Anyụ na lemon

Efrata

• Mpekere 4 nke anyụ
• 1 lemon

Nkwadebe mode

Ghichaa ihe ndi di na blender ma obu igwekota ma were ice cream.

2. Anyụ na Mint

Efrata

• 1/4 anyụ
• 1 tablespoon chopped Mint epupụta

Nkwadebe mode 

Ghichaa ihe ndi di na blender ma obu igwekota ma were ice cream.

3. Anyụ na painiapulu

Efrata

• 1/2 anyụ
• 1/2 ọkwụrụ bekee

Nkwadebe mode

Ghichaa ihe ndi di na blender ma obu igwekota ma were ice cream.

4. Anyụ na ginger

Efrata

• 1/4 anyụ
• 1 teaspoon nke ginger

Nkwadebe mode

Ghichaa ihe ndi di na blender ma obu igwekota ma were ice cream.

Nri n’oge nsogbu akụrụ ga-abụ ọkụ ma baa ụba na mmiri, yabụ nhọrọ kachasị mma maka nri ehihie na nri abalị bụ ofe, broth na smoothies mkpụrụ osisi. Ọ dịkwa mma ka ị zuru ike ma zere mgbalị ruo mgbe e wepụrụ nkume ahụ, bụ nke a na-amata ngwa ngwa mgbe urinating. Mgbe o wepụsịrị nkume ahụ, ọ bụ ihe dị mma ka mpaghara ahụ na-egbu mgbu, ọ dịkwa mma ka ị ga-aga n'ihu itinye ego na mmiri mmiri iji kpochapụ akụrụ. Chọpụta ihe nri kwesiri ịdị maka ndị nwere okwute akụrụ.