Mkpụrụ osisi ọmịiko nke mmiri iji mee ka obi dajụọ

Ndinaya

• 1. Eke ahuhu mkpụrụ osisi mkpụrụ osisi
• 2. Rihanna nkpuru suchá

Mmasị mkpụrụ osisi ọmịiko bụ usoro ọgwụgwọ ụlọ dị mma iji mee ka obi jụrụ, ebe ha nwere ihe a maara dị ka passionflower nke nwere ihe ndozi nke na-arụ ọrụ na usoro ụjọ ahụ ma nyere gị aka izuike.

Ha bụ nhọrọ magburu onwe ya maka ndị na-ata ahụhụ site na nrụgide, nchekasị na esemokwu ma, na mgbakwunye na inye aka mee ka obi dajụọ, mkpụrụ osisi na-amị amị bụkwa mkpụrụ juputara na vitamin A, C na B, nke na-enye ya ọrụ antioxidant, nke na-enyere aka na kwesịrị ekwesị arụ ọrụ nke organism. Chọpụta uru ahụike niile nke mkpụrụ osisi na-atọ ụtọ.

1. Eke ahuhu mkpụrụ osisi mkpụrụ osisi

Efrata

• Mkpụrụ osisi buru ibu;
• 1 lita mmiri;
• Mmanụ aeyụ ma ọ bụ sirop agave.

Nkwadebe mode

Wepu pulp nke mkpụrụ osisi na ngaji, tinye ya na blender ma tie oge iji "pulse". Mgbe ahụ, ghaa pulp site na sieve ma tinye ya ọzọ na blender, mee ya mmanụ a honeyụ ma ọ bụ syrup agave, dịka ọmụmaatụ ma tie nke ọma. Ihe ọ juiceụ juiceụ ahụ dị njikere iji jee ozi ma ị nwere ike ị glassesụ iko 2 kwa ụbọchị.

Ọ bụrụ na ị chọrọ ifelata, mụta otu esi akwadebe agụụ ihe ọ fruitụ fruitụ mkpụrụ osisi nwere eriri.

2. Rihanna nkpuru suchá

Nke a bụ usoro nri dị ụtọ iji were nri ụtụtụ ma ọ bụ nri, dịka ọmụmaatụ.

Efrata

• 200 ml nke ihe ọ juiceụ juiceụ mkpụrụ vaịn;
• 200 ml nke apụl ihe ọ juiceụ juiceụ;
• 200 ml nke ihe ọ fruitụ fruitụ mkpụrụ osisi na-atọ ụtọ;
• 3 akwukwo nke nkpuru osisi;
• 5 g nke chamomile;
• 2 lemon epupụta;
• 180 ml mmiri maka tii.

Nkwadebe mode

Kwadebe tii na mmiri, chamomile, mkpụrụ osisi na-atọ ụtọ na lemon. Iji mee nke a, gbanye mmiri esi na ahịhịa ka ọ dị elu ruo ihe dịka nkeji 10.

Ekem, ke tea ama ama ama mma, tinye ndị ọzọ dị njikere juices na mix ọma. Nwere ike tinye ya na friji ma drinkụọ ya ọhụrụ ọtụtụ ugboro n'ụbọchị. Nke a bụ otu esi akwadebe teas ndị ọzọ iji hie ụra nke ọma.