Odee: Roger Morrison
OfbọChị Okike: 7 Septemba 2021
DatebọChị Mmelite: 21 Mee 2025
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Vidio: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Ndinaya

Aki oyibo mmanụ na-eje ozi ifelata, mezie cholesterol, ọrịa shuga, melite sistemụ obi yana ọbụlagodi ọgụ. Iji mee ka nwa bekee na-amịghị mmanụ n'ụlọ, n'agbanyeghị na ị na-arụsi ọrụ ike karịa na ọ dị ọnụ ala ma dịkwa oke mma, soro usoro a:

Efrata

  • 3 iko mmiri oyibo
  • 2 aja aja ogbugbo coconuts bee n'ime iberibe

Nkwadebe mode

Gwakọta ihe niile dị na blender. Mgbe ahụ ghaa ngwakọta ma tinye akụkụ mmiri mmiri na karama, na gburugburu ebe gbara ọchịchịrị, maka awa 48. Mgbe oge a gasịrị, hapụ karama ahụ na gburugburu ebe dị jụụ, na-enweghị ọkụ ma ọ bụ anyanwụ, na nkezi okpomọkụ nke 25ºC maka elekere 6 ọzọ.

Mgbe oge a gasịrị kalama ahụ kwesịrị itinye ya na friji, na-eguzo, maka awa 3 ọzọ. Mmanụ oyibo ahụ ga-eme ka ọ sie ike ma, wepụ ya, ị ga-egbutu karama rọba na akara ebe mmiri kewara na mmanụ, na-eji naanị mmanụ, nke a ga-ebufe ya na akpa ọzọ nwere mkpuchi.


A ga-eji mmanụ aki oyibo ahụ mee ihe mgbe ọ ghọrọ mmiri mmiri, na okpomọkụ dị elu karịa 27ºC. Ọ dịghị mkpa ka etinye ya na friji ma nwee ndụ nchekwa nke afọ 2.

Maka mmanụ a coụ na-arụ n'ụlọ iji rụọ ọrụ ma debe ọgwụ ya, usoro ọ bụla akọwapụtara n'elu ga-agbaso.

Ndị a bụ ụfọdụ ntụnye maka otu esi eji mmanụ aki oyibo:

  • Otu esi eji mmanu aki oyibo
  • Aki oyibo mmanụ maka ọnwụ ọnwụ

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