Kedu ihe bụ mmanụ chia na capsules maka?

Ndinaya

• Ahịa
• Isi uru nke mmanụ chia
• Etu esi ewere capsules
• Omume puru omume
• Onye ekwesighi

Mkpụrụ mmanụ Chia na capsules na-enyere gị aka idalata, mgbe ejikọtara ya na nri dị mma, n'ihi na ọ bara ọgaranya na fiber, na-abawanye satiety ma na-achịkwa agụụ.

Na mgbakwunye, enwere ike iji mmanụ a chịkwaa ọrịa shuga, ọbara mgbali elu na cholesterol, ma dozie eriri afọ, n'ihi ọdịnaya ya dị ukwuu nke omega 3, eriri na antioxidants.

Enwere ike ịzụta mmanụ Chia n'ụdị capsules na ụlọ ahịa ọgwụ, ụlọ ahịa nri ahụike ma ọ bụ na ịntanetị, nke na-eme ka ọ dị mfe iri.

Ahịa

Ọnụ ego nke mkpụrụ osisi mkpụrụ osisi chia na-efu n'etiti 40 ruo 70 reais, maka mkpọ nke capsules 120 nke 500 mg.

Isi uru nke mmanụ chia

Uru nke mmanụ mkpụrụ osisi chia na capsules gụnyere:

• Na-enyere aka ịkwụsị ibu, na-eme ka abụba na-ere ọkụ;
• Na-abawanye mmetụta nke satiety;
• Dozie eriri afọ, na-alụ ọgụ ntachi;
• Na-achịkwa ọkwa shuga dị n’ọbara;
• Na-edozi ọbara mgbali elu ma na-ebelata ihe ize ndụ nke ọrịa obi;
• Na-ebelata cholesterol ọjọọ ma na-eme ka cholesterol dị mma;
• Mee ka ahụike nke anụ ahụ na ntutu dịkwuo mma;
• Na-egbu oge ịka nká;
• Na-ewusi usoro ahụ ji alụso ọrịa ọgụ.

Chia mkpụrụ mmanụ na capsules nwere uru ndị a niile n'ihi na ọ bara ọgaranya na omega 3, omega 6, omega 9 na eriri na n'ihi na ọ bụ isi iyi nke vitamin B, calcium, phosphorus, zinc, copper, magnesium, potassium and protein.

Hụkwa uzommeputa maka pancakes na mkpụrụ osisi chia na ịlụ ọgụ ntachi, n'ụzọ dị ụtọ na ahụike.

Etu esi ewere capsules

Ngwunye a na-atụ aro nke mmanụ mkpụrụ osisi chia na capsules bụ 1 ka 2 capsules nke 500 mg tupu nri ehihie na nri abalị.

Omume puru omume

N'ihi na ọ bụ ngwaahịa sitere n'okike, ahụ na-anabata ya nke ọma, akọwabeghịkwa mmetụta dị n'akụkụ nke mmanụ chia na capsules.

Onye ekwesighi

Seedmụ nwanyị dị ime, ụmụ nwanyị na-enye ara ara ma ọ bụ ụmụaka ga-eri mmanụ mkpụrụ mkpụrụ mkpụrụ pọmbụ capsules naanị n'okpuru nduzi nke dọkịta ma ọ bụ onye na-edozi ahụ.