Ihe ọ juiceụ juiceụ letus maka ntutu isi

Ndinaya

• Efrata
• Nkwadebe mode

Ihe ọ juiceụ juiceụ letus bụ ezigbo usoro ọgwụgwọ sitere n'okike iji kwalite uto ntutu, na-enye ya ohere ito ngwa ngwa ma sie ike. Nke a bụ n'ihi na ihe ọ isụ juiceụ a bara ọgaranya na cretinoids nke na-enyere ahụ aka ịmịpụta vitamin A, dị mkpa maka uto ntutu.

Na mgbakwunye, mgbe ejikọtara ya na nri ndị ọzọ dị ka oroma, karọt, mkpụrụ sunflower na gelatin, dịka ọmụmaatụ, ihe ọ juiceụ juiceụ bụ vitamin C, beta-carotene, zinc, folic acid na amino acids, nke bụ nri dị mkpa iji hụ na ọ ka mma imu ohuru nke follicle capillary ma kwe ka uto nke ntutu siri ike.

Ihe ọ juiceụ juiceụ a zuru oke maka ọnọdụ ebe uto ntutu dị nwayọ nwayọ ma kwesiri itinye ya 2 ruo ugboro 3 kwa izu maka opekata mpe ọnwa 3. N'ihe banyere ntutu isi na mberede, enwere ike iji ihe ọ juiceụ juiceụ a mee ihe, agbanyeghị, ọ dị mkpa ịgakwuru onye na-ahụ maka ọgwụ ahụ iji mee nyocha ọbara ma lelee ogo homonụ.

Hụ ihe bụ isi kpatara ntutu isi na ihe ị ga-eme.

Efrata

• 10 akwụkwọ ndụ akwụkwọ ndụ nke letus;
• 1 karọt ma ọ bụ ½ biiti;
• 1 tablespoon nke ugu ma ọ bụ sunflower mkpụrụ;
• 250 ml nke ihe ọ orangeụ orangeụ oroma;
• Gelat unflavored.

Nkwadebe mode

Gbanyụọ gelatin na ihe ọ orangeụ orangeụ oroma wee tinye ihe ndị ahụ na blender, na-eti ihe ruo mgbe a ga-enweta ngwakọta homogeneous.

Na mgbakwunye na ihe ọ juiceụ thisụ a, e nwere usoro ndị ọzọ na-enyere aka na ntutu isi dị ka ịhịa aka n'isi, ghara ihi ụra na ntutu mmiri ma debe ntutu ahụ nke ọma.

Lelee ndụmọdụ 7 zuru oke iji mezue ihe ọ juiceụ juiceụ ma mee ka ntutu gị too ngwa ngwa.