Odee: Ellen Moore
OfbọChị Okike: 12 Jenuari 2021
DatebọChị Mmelite: 28 Onwa Epurel 2025
Anonim
RECETA FÁCIL Y RÁPIDA TRIÁNGULOS RELLENOS
Vidio: RECETA FÁCIL Y RÁPIDA TRIÁNGULOS RELLENOS

Ndinaya

Meatloaf bụ nri ndị America mana ahụ adịghị ya mma. Maka ụdị dị ọkụ ma dị ụtọ, nwaa uzommeputa anụ anụ turkey m. Ị gaghị atụfu anụ ehi ma ọ bụ achịcha. Jikọta ya na akwụkwọ nri ọkacha mmasị gị na obere nduku esiri esi maka nri ziri ezi na nke na-atọ ụtọ.

Efrata:- 1 paụnd n'ala toki- 1 ọkara yabasị, chopped- 1 akwa ọcha- Worcestershire ihendori- ¼ cup ketchup- 2 tablespoons barbecue sauce- na-ekpo ọkụ ihendori (Cholula bụ ọkacha mmasị m!) - 2 tablespoons Dijon mọstad- nnu na ose- chili ntụ ntụ- garlic ntụ ntụ Ntuziaka:Kpoo oven ahụ ruo ogo 375. N'ime nnukwu efere gwakọtara yabasị, toki nke ala, ketchup, mọstad, ihendori anụ ọkụkọ, nnu, ose, garlic ntụ ntụ, na chili ntụ ntụ*, na ntụ ọka Worcestershire. Gwakọta nke ọma na ngaji osisi. Tinye akwa ọcha ma jikọta ya na mkpịsị aka gị.


Jiri ketchup kpuchie akụkụ na ala nke achịcha anụ. Tinye ngwakọta na pan nke ọma. Kpuchie ketchup ndị ọzọ n'elu anụ anụ ahụ. Esi nri maka otu awa na nkeji iri na ise.

*Rụba ama: Anaghị m atụ ihe ụtọ. Ana m atụba ntakịrị (ma ọ bụ ntakịrị) ka m chọrọ. Ị nwere ike ime otu ihe ahụ dabere na mmasị gị.

Onye na-enyere Yasmin aka? Onye nkuzi ndụ nkuzi Tiara Alison Miller, Ph.D, onye na -edozi ahụ Keri Gans, RD, na onye nkuzi Equinox Stephanie Pipia.

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