12 Soy Sauce dochie

Ndinaya

• Nchịkọta
• Gini mere iji zere soy sauce?
• Aki Nzuzo aki oyibo aminos ihendori
• Red Boat azụ azụ
• Maggi sizinin ihendori
• Lea & Perrins Worcestershire ihendori
• Ohsawa White Nama shoyu ihendori
• Bragg Liquid Aminos
• 6 Uzo ozo nke ulo
• Ndụ karịrị soy ihendori

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

Nchịkọta

Soy sauce bụ nri dị ụtọ n'ọtụtụ kichin na ụlọ nri. Ojiji ya na nri Asia bụ nke juru ebe niile, ị nwere ike ịchọta ya na usoro nri ndị ọzọ, dị ka ndị a na-eji eme ụlọ, nri nkasi obi, na ofe.

Ọ bụrụ n ’ịchọrọ izere soy sauce, o nwere ike isiri gị ike ịhụ ihe ọzọ ịchọrọ iji dochie ya. Enwere uzo ozo di na nri uto a, mana ufodu nwere ike iru oru karia ndi ozo maka ihe ichoro.

Gini mere iji zere soy sauce?

Otu ihe mere ị ga - eji chọọ ịhapụ soy ihendori bụ isi ya, soy. Soy bụ ihe na-emetụta ọrịa, karịsịa n'etiti ụmụaka, na pasent 0.4 n'ime ha nwere ihe nfụkasị ahụ. Ọ bụ ezie na ọtụtụ ụmụaka na-eto eto karịa soy allergies, ụfọdụ anaghị eme otú ahụ.

Enwere ihe ndị ọzọ nwere ike ịchọrọ izere soy sauce. O nwere gluten, nke bu nsogbu nye ndi mmadu nwere oria celiac ma obu anaghi anabata gluten. Ọ na-enwekarị sodium dị elu.

N'agbanyeghị ihe kpatara gị, enwere ọtụtụ ụzọ dị iche iche n'ahịa ma dochie Ezi ntụziaka iji gbalịa.

Aki Nzuzo aki oyibo aminos ihendori

Ngwunye soy-free, gluten-free, na vegan soy sauce bụ coconut aminos sauce, nke Coconut Secret mere. Ihendori a si na sap nke aki oyibo wee mee ya na Gran Molucas nke nnu, akuko na Philippines.

O nwere sodium nanị milligrams 90 (mg) otu ugboro, nke pere mpe karịa soy sauce na ụfọdụ usoro ndị ọzọ. Ihendori ahụ nwekwara amino acid iri na asaa, na-enye ya ahụ ike karịa nke soy sauce.

Ihe ndọghachi azụ na aminos aki oyibo bụ ụgwọ na nnweta. Fọdụ ndị na-ahụkwa ekpomeekpo ụtọ na ụtọ mgbe e jiri ya tụnyere soy sauce.

Gbalịa ya ugbu a: Cozụta akụ oyibo Aki aminos ihendori.

Red Boat azụ azụ

A na-enweta ihendori a site na anụ anchovies sitere na agwaetiti Phú Quốc na Gulf of Thailand.

Ihendori enweghi protein soybean ma enweghị gluten. Ọ ga-eme ka nri gị dị ụtọ karịa na-enweghị iji soy sauce.

Branddị Red Boat nwere 1,490 mg nke sodium kwa otu, agbanyeghị, yabụ na ọ gaghị abụ ezigbo nhọrọ maka ndị na-ele nnu nnu ha.

Gbalịa ya ugbu a: Redzụta Red Boat azụ azụ.

Maggi sizinin ihendori

Nke a bụ ihe karịrị narị afọ nke ihendori si Europe na ọtụtụ ndị fan. Ndị mmadụ na-eji ihe eji esi nri uto nke Maggi eme ka nri ụtọ ka ha wee sie.

Agbanyeghị, Maggi nwere ike ịnwe soy mgbe ụfọdụ ma nwee ọka wit, ihe ọzọ na - ebute nri nfụkasị. Onye na-emepụta ihe na-edozi usoro nri site na mpaghara ụwa iji dozie ụtọ ya na nri mpaghara, yabụ kpachara anya na ịlele ndepụta nke ihe ndị mejupụtara ma ọ bụrụ na ị na-ezere otu ngwaahịa.

You gaghị achọ iri ihendori ma ọ bụrụ na ị nwere soy ma ọ bụ wheat allergy, mana ị kwesịrị ịnwale Maggi ma ọ bụrụ na ị na-achọ ihe mgbakwunye ekpomeekpo ọzọ dị iche na soy sauce.

Gbalịa ya ugbu a: Magzụta Maggi sizinin ihendori.

Lea & Perrins Worcestershire ihendori

Enwere ike ijikọta ihendori Worcestershire nke Umami bara ọgaranya na steaks ma ọ bụ ọbara ọbara Marys, mana ị nwekwara ike iji ya mee ka oge adịghị obere ego ọdịnala, site na inine eghe na popcorn. O nweghi soy ma obu gluten.

Ihe oriri Lea & Perrins nke mbụ nwere naanị 65 mg nke sodium maka otu ọrụ, mana nsụgharị sodium, na naanị 45 mg, dịkwa.

Gbalịa ya ugbu a: Leazụta Lea & Perrins Worcestershire ihendori.

Ohsawa White Nama shoyu ihendori

Achịcha ndị Japan a na-eji nnu mmiri, nnu na-ekpo ọkụ, na ọtụtụ ọka wit, na-enye ya udidi karịa soy sauce.

A na-akwụ ya ụgwọ dị ka mkpụrụ osisi na-atọ ụtọ ma dịkwa ntakịrị ụtọ. Agba ya mmanụ a goldenụ na-acha edo edo na-emekwa ka ọ dị iche na sauda soy sauces.

Shịyu pụtara "soy sauce" na Japanese, mana ihendori a site na akara ohsawa bụ n'ezie enweghị soy, n'agbanyeghị aha ya.

Gbalịa ya ugbu a: Ohzụta Ohsawa White Nama shoyu ihendori.

Bragg Liquid Aminos

Ọzọ soy ihendori ọzọ ọgaranya amino asịd bụ Bragg Liquid Aminos, nke nwere a siri ike n'etiti ike nri okirikiri.

O nwere soy, ya mere, o zighi ezi ka ndi mmadu na-ezere soy sauce n’ihi nfụkasi. O nwekwara sodium 320 mg kwa ngaji, dịka eziokwu ya siri dị.

Otú ọ dị, ọ na-etinye uche na ekpomeekpo, ya mere, ọ dị obere ka ọ dị mkpa karịa soy sauce.

Gbalịa ya ugbu a: Brazụ Bragg Liquid Aminos.

6 Uzo ozo nke ulo

Ọ bụrụ na prebottled soy sauce ọzọ anaghị adabara mkpa gị, gbalịa ịme ihendori site na ọkọ. Site na ịkwadebe ihendori gị, ị na-achịkwa ihe ndị agbakwunyere na nhazi ma nwee ike gbanwee ha ma ọ bụrụ na ọ dị mkpa.

Emela ọgbaghara na Mama's soy sauce dochie enweghị soy na gluten-free. O nwere okpukpu okpukpu, osisi vaịn, molasses gbara ọchịchịrị, na shuga ụbọchị, tinyere ihe ndị ọzọ. Enwere ike iji ihendori ahụ mee ihe ruo otu izu mgbe echekwara ya na akpa ikuku.

Ọfọn Fed na-atụ aro ụzọ nhazi nke na-etinye broth beef, cider mmanya, blackstrap molasses, na ihe ndị ọzọ iji mee soy sauce ọzọ. Ntụziaka ahụ na-atụ aro ịgbakwunye 1/2 teaspoon nke ihendori azụ, dị ka Red Boat, iji welie ụtọ ihendori.

Ntụziaka yiri nke ahụ sitere na Wellness Mama na-eji broth beef, molasses ọdịnala, mmanya balsamic, mmanya mmanya na-acha ọbara ọbara, na ihe oriri na ihe ndị ọzọ.

Maka vegan soy sauce ọzọ, nwalee nke a site na Vegan Lovlie. Ọ na-akpọ maka akwukwo nri bouillon, blackstrap molasses, na ọbụna mkpụrụ fenugreek iji guzobe ekpomeekpo nke na-egosipụta soy sauce. Ọ bụ usoro mmefu ego na-emefu ego nke enwere ike ịme na nnukwu batches maka oyi.

Steamy Kitchen na-egosi gị otu esi eme ụdị dị iche iche nke ngwa ngwa ngwa ngwa ngwa nri nke Asia. Malite na ihe ndị dị ka galik, ginger, na eyịm. Maka broth sitere n'ike mmụọ nsọ nke China, tinye oporo ahịhịa ma ọ bụ ero ojii. Jiri kombu a mịrị amị, ụdị ahịhịa mmiri, maka efere ndị Japan.

Mee nke gi: Bulie ihe ndị a ka ị nwee ike ịme ofe gị n'ụlọ:

• Bouillon: Lọ ahịa maka akwukwo nri bouillon.
• Efere: Zụọ ahịa maka anụ efere na ọkpụkpụ efere.
• Ihe a mịrị amị: Lọ ahịa maka ọkpọ ojii ojii, kombu a mịrị amị na ahịhịa ogwu.
• Herbs na akwụkwọ nri: Zụrụ mkpụrụ osisi fenugreek, galik, ginger, na eyịm.
• Molasses: Zụọ ahịa maka molasses blackstrap, molasses gbara ọchịchịrị, na molasses ọdịnala.
• Mmanya: Lọ ahịa maka mmanya balsamic, mmanya cider, mmanya mmanya na-acha ọbara ọbara, na mmanya mmanya osikapa.
• Ihe ndị ọzọ: Zụọ ahịa maka ụbọchị shuga na azụ mmiri.

Ndụ karịrị soy ihendori

Ọ nwere ike were nnwale na mperi iji soy ihendori ndị ọzọ na nri gị, mana enwere ọtụtụ nhọrọ iji gbalịa. Substfọdụ ndị na-anọchi ya nwere ike ịrụ ọrụ karịa ndị ọzọ maka usoro nri.

Nwere ike ikpebi na ịgbanye maka nhọrọ dị oke ọnụ bụ nke kachasị mma maka ịnụ ụtọ ebe ọnụọgụ nhọrọ dị egwu na-arụ ọrụ nke ọma na isi nri kwa ụbọchị. Obi dị m ụtọ, e nwere ọtụtụ nhọrọ mgbe a bịara n'ihe edozi soy.