Họrọ n'ime oge: Endive

Ndinaya

• Nyochaa maka

Marc Murphy, onye nwe Landmarc na New York City na-ekwu, "Nkọ na tangy, endive adịghị agwụ ngwa ngwa dị ka elu elu ndị ọzọ, ya mere ọ nwere ike ijide akwa akwa na salads ma ọ bụ mee ezigbo ntọala maka canapés gafere." Ebe a, ụzọ atọ tụgharịa ọhụrụ akwukwo.

• Dị ka ịnyịnya d'oeuvre
  Gwakọta fig cupdried 1, 1 cup sherry, na ½ cup sugar n'ime nnukwu efere. Esi nri nkeji 20 n'elu ọkara okpomọkụ. Purie ruo mgbe ire ụtọ.Ebe 1 tsp. compote nke fig n'elu akwụkwọ ọ bụla. Top na 1 tsp. otu nke mascarpone na chopped pistachios.
• Na salad
  Tụba isi 2 mpekere endive, 1 diced apple, 1 ụyọkọ chopped watercress, na ½ cup nke ọ bụla cherị a mịrị amị na chiiz ewu. Wụsa ya na mgbakwasa na 1 tbsp. Dijon mọstad, 3 tbsp. ihe ọṅụṅụ oroma ọ bụla na mmanya uhie uhie, ½ iko mmanụ canola, nnu, na ose.
• Dị ka akụkụ
  Iberibe isi anọ na-agwụ na ọkara ogologo. Tinye nnu na ose. mmanụ olive. Tinye endive, belata akụkụ, na aja aja. Tụgharịa ma tinye 2 cupschicken ngwaahịa. Kpuchie ma hapụ ka esi nri na obere okpomọkụ, ihe dị ka nkeji 20 ruo 30.

Otu isi nke Belgium: 87 Calories, 544 MCG Vitamin A, 266 MG Calcium, 16G Fiber

Nyochaa maka