Nhọrọ nke oge: nwa eggplant

Ndinaya

• Nyochaa maka

N'ịdị ụtọ dị nro ma dị mma maka ịsa nri, "mkpụrụ a nwere ike ị nweta anụ na isi ihe ọmụmụ," Chris Siversen, onye isi isi na Bridgewaters na New York City na-ekwu.

• dị ka appetizer
  Ọkara atọ eggplant; wepụta ebe (skins reserve). Bee anụ eggplant, zucchini 2, na tomato plọm 4. Sauté nkeji iri na 1 tbsp. mmanụ oliv, 1 minced galik kloovu, na ọhụrụ herbs. Tinye ngwakọta na akpụkpọ anụ na akpọọ nkụ na 350 ° F maka nkeji iri na ise.


• dị ka ntinye
  Debe iberibe eggplant na ụkwụ nwa atụrụ na skewer iri na isii. Tinye nnu na ose; grill maka nkeji 7. Gwakọta 1 iko yogọt Greek dị larịị na 2 tbsp. ihe ọṅụṅụ lemon, 2 tbsp. dil, na 1 tsp. cumin ala. Jiri skewers jeere ihendori.


• dị ka akụkụ
  Wunye 1 tbsp. mmanụ olive n'ime ite. Tinye 1 tbsp. ginger, 1 tsp. garlic, 2 tbsp. cilantro, 2 diced eggplant, na 1 sliced ​​​​eyịm uhie. Esi nri maka nkeji 15. Tinye 1 tsp. mmanụ sesame na 2 tbsp. obere soy ihendori. Esi nri 2 ruo 3 nkeji. Jiri oporo esi nri.

Otu eggplant nwa: 55 calorie, 527 MG Potassium, 50 MG Folate, 8G Fiber

Nyochaa maka