Kwuo Chiiz

Ndinaya

• Nyochaa maka

Ruo n'oge na-adịbeghị anya, iri nri chiiz nke nwere obere abụba dị ka ịta ata. Na esi nri ụfọdụ? Chezọ maka ya. Ọ dabara nke ọma, ụdị ọhụrụ dị mma maka ibelata na ịgbaze. Janet Helm, MS, RD, onye na-ekwuchitere American Dietetic Association na onye na-ahụ maka nri na-emepụta mmiri ara ehi na-ekwu, "Chiizị abụba belatara bụ nnukwu calcium na protein nwere obere abụba." "Jiri cheese ndị a tinye nnukwu cracker ọka wit na ị ga-amịkọrọ eriri n'ime nri gị." Ọ bụ ezie na ụdị ndị dị obere nwere ike ịnwe ihe karịrị gram 3 nke mkpokọta abụba kwa ounce, ihe oriri na-abụkarị nha nke cube ice.

Fleur de Lit Premium Light na-agbasa cheese

1 ounce (28 g)

Ihe dị kalori: 60

Cholesterol (mg): 20

Protein (g): 2

Mbara abụba (g): 4.5

Ogo: Magburu onwe

Okwu: Ndewo, France! Galik siri ike - ekpomeekpo ahịhịa; creamier karịa ibe ya na-amị amị, nke nwere abụba.

Ìhè Alquette Garlic na Herbes

2 tablespoons (23 g)

Calories: 50

Cholesterol (mg): 20

Protein (g): 2

Mbara abụba (g): 4

Ogo: Ọ dị ezigbo mma

Nkwupụta: Apịpịa, na-agbasa, dịtụ ụtọ karịa abụba zuru oke; ezigbo garlic flavor.

Fancy Brand dị ala mmiri akụkụ-Skim Mozzarella

1 ounce (28 g)

Calories: 80

Cholesterol (mg): 15

Protein (g): 8

Mbara abụba (g): 5

Ogo: Magburu onwe

Nkwupụta: Ihe ụtọ buttery mara mma, ude ude; adịghị atọ ka abụba belatara.

Cabot Creamery 50% ọkụ Vermont Cheddar

1 ounce (28 g)

Ihe dị kalori: 70

Cholesterol (mg): 15

Protein (g): 8

Mkpokọta abụba (g): 4.5

Ogo: Magburu onwe

Nkwupụta: Ezigbo ụtọ cheddar dị nkọ; udidi akọrọ karịa abụba zuru oke; na -agbaze nke ọma.

Mmiri ara ehi Horizon belatara abụba Cheddar

1 ounce (28 g)

Calories: 80

Cholesterol (mg): 20

Protein (g): 7

Mkpokọta abụba (g): 6

Ogo: Ọ dị ezigbo mma

Okwu: Ude na -atọ ụtọ jikọtara ya na ihu Cheddar dị mma; agbaze nke ọma.

Kraft Natural belatara abụba Sharp Cheddar cheese

1 ounce (28 g)

Calories: 90

Cholesterol (mg): 20

Protein (g): 7

Mbara abụba (g): 6

Ogo: Ọ dị ezigbo mma

Nkwupụta: Dị nro, karịa rubbery karịa abụba zuru oke; Cheddar tang siri ike; ụtọ ude; agbaze nke ọma

Rondele belatara galik abụba na ahịhịa

2 ngaji (27g)

Calories: 80

Cholesterol (mg): 20

Protein (g): 3

Mbara abụba (g): 7

Ogo: Ọ dị ezigbo mma

Okwu: Ahịhịa velvety na-agbasa na ụtọ galik dị nro; obere ihe na-ete mmanụ na nnu karịa ụdị abụba zuru oke.

Jarlsberg Lit belatara abụba Switzerland

1 ounce (28 g)

Calories: 70

Cholesterol (mg): 10

Protein (g): 9

Mkpokọta abụba (g): 3.5

Ogo: Magburu onwe

Nkwupụta: Obere obere nutty na creamy karịa ụdị abụba zuru oke; ọgaranya Switzerland ụtọ; magburu onwe agbaze àgwà.

Nyochaa maka