Ndụmọdụ na-agba ọsọ: blisters, ọnyá ara ara na nsogbu akpụkpọ anụ ndị ọzọ agbaziri

Ndinaya

• Nyochaa maka

Maka ndị ọgba ọsọ, esemokwu nwere ike bụrụ mkpụrụedemede anọ. Ọ bụ ihe kpatara mmerụ ahụ akpụkpọ anụ na-ebute ọzụzụ, ka Brooke Jackson, MD onye na-ahụ maka ọrịa akpụkpọ anụ na onye na-agba marathon oge iri na Chicago kwuru. N'ebe a, ndụmọdụ ya kacha mma maka nsogbu anọ dị ụkọ (mana ọ bụ ihe ijuanya).

Nsogbu akpụkpọ: eriri obi m na-eleba anya chafes.

Ngwọta: Ka ọsụsọ na-arị elu n'okpuru eriri ahụ, ihe nleba anya ọ̀tụ̀tụ̀ obi gị nwere ike ịmalite ịpụ apụ ma kechie akpụkpọ ahụ gị. "Ị nwere ike ịkwụsị iyi otu ma ọ bụ kwụsị ịsacha," Jackson na-akpa ọchị. Ebe nhọrọ ndị ahụ abụghị ihe ezi uche dị na ya, ọ na-atụ aro ị toụ onwe gị tupu ị were balm na-egbochi mmiri dị ka Body Glide Chafing Stick ($ 7; pharmstore.com).

Nsogbu akpụkpọ:Akwa eriri na -ete m ụzọ na -ezighi ezi.

Ngwọta: Ọ na -esiri ike ịkọ ka uwe ga -adị ọtụtụ nkeji n'ime mgbatị ahụ ruo mgbe ị were ha maka nyocha ule. Ọ bụ ya mere Jackson ji echetara ndị ọrịa ya: "Ọ nweghị uwe ọhụrụ n'ụbọchị ịgba ọsọ!" Kpochapụ mkpado wee lelee ogologo ọkpa gị maka ihe nkedo ọ bụla nwere ike kpasuo gị iwe. Ọ bụrụ na ọ bụ okwu gbasara gị oge niile, were Cream Mission Skincare High-Performance Anti-Friction Cream ($ 10; missionskincare.com) kpuchie akpụkpọ gị tupu ị kụọ okporo ụzọ.

Nsogbu akpụkpọ: M nwere ọnya-ugbu a gịnị?

Ngwọta: Mbụ, na-emeso boo-boo. "Dozie agịga site n'iji mmanya na -egbu ya ma ọ bụ jiri ọkụ weere ya," ka Jackson na -ekwu. Jiri isi wee tụọ ọnya ọnya, kwe ka mmiri na-agbapụta, wee were bandeeji kpuchie ya dị ka Band-Aid Advanced Healing Blister ($ 4; ụlọ ahịa ọgwụ.com). Mgbe ahụ, zụrụ sọks ọhụrụ. Chọọ maka ụdị enweghị ntụpọ ejiri ihe na-emebi mmiri nke dabara adaba. Jackson na-ekwu, "O yikarịrị ka ha ga-ebute ebe na-ekpo ọkụ karịa nke owu ọdịnala." Otu ezigbo ụzọ: Feetures Pure Comfort Ultra Light No Show Tab ($ 13; feeturesbrand.com).

Nsogbu akpụkpọ:Ọnụ ara m na-acha uhie uhie na ọnya.

Ngwọta: Ndị a na-ahụkarị maka ụmụ nwoke (onye na-ahụbeghị nwoke ahụ na t-shirt ọbara na ahịrị ngwụcha?), Ụmụ gị nwanyị nwekwara ike nweta nke a-ọkachasị ma ọ bụrụ na itinye ha n'egwuregwu egwuregwu siri ike. Nke dabara nke ọma anaghị ekwe ka ọ na-eme mkpọtụ, kwụsị iwe tupu ya amalite. Gbalịa mee ọtụtụ ụdị na nha oge ọzọ ị na-azụ ahịa wee wepụ akwa owu. Eledakwala ike nke Aquaphor Healing Ointment ($ 6; pharmstore.com), ka Jackson kwuru: "Ịfefe ntakịrị na -enyere aka n'ezie."

Nyochaa maka