Usoro ọgwụgwọ 4 iji tọpụ eriri afọ ahụ

Ndinaya

• 1. Vitamin si pọọpọ nwere flaxseed
• 2. Yogọt na piom ojii
• 3. Ihe ọ juiceụ fruitụ mkpụrụ osisi Laxative
• 4. Green vitamin

Ngwọta ụlọ nwere ike ịbụ ezigbo ihe ngwọta sitere n'okike iji nyere aka tọpụ eriri afọ ahụ rapaara. Ezigbo nhọrọ bụ vitamin pọọpọ nwere flaxseed ma ọ bụ yogọt sitere n'okike, dịka ọmụmaatụ, n'ihi na ihe ndị a nwere ọtụtụ eriri nke na-enyere aka ịtọpụ eriri afọ, na-ewepụ nsị a gbakọtara.

A na-ahụ eriri afọ ọnyà ahụ site na ọnụnọ nke nsị na gas na-agbakọba n'ime eriri afọ, na-akpata mgbagha na mgbu afọ na, n'ọnọdụ ndị siri ike, na-eduga n'inwe agụụ. Ọ bụrụ na enwere mgbu mgbu ma ọ bụ oche ọbara, ọ dị mkpa ka ị gakwuru onye ọkachamara n'ozuzu ka enwere ike ịme nyocha nke mgbaàmà ahụ wee nwee ike ịhazi ọgwụgwọ ahụ.

Otú ọ dị, usoro kachasị mma iji dozie eriri afọ bụ iri eriri na nri ọ bụla, na-a plentyụ ọtụtụ mmiri iji mee ka oche ahụ dị nro, na-eme ka ọ dịrị gị mfe ịhapụ onwe ya ma nọgide na-arụ ọrụ site n'ịdị na-emega ahụ mgbe niile. Hụ ihe ị ga-eri na ihe ị ga-ezere maka afọ ntachi.

1. Vitamin si pọọpọ nwere flaxseed

Nnukwu ọgwụgwọ ụlọ maka eriri afọ rapaara bụ vitamin pọpọ na flaxseed, ebe ọ bụ na nri ndị a bara ụba na fiber nke na-enyere aka ịgbanye stool ma melite ọrụ afọ, na-enyere aka belata afọ aza.

Efrata

• 1/2 pọọpọ na-enweghị mkpụrụ;
• 1 iko mmiri ma ọ bụ 1 obere ite nke yogọt nkịtị;
• 1 tablespoon, juputara na seeded ma ọ bụ anuahade flaxseed;
• Mmanụ aụ ma ọ bụ shuga nụrụ ụtọ;

Nkwadebe mode

Kpoo pọọpọ na mmiri (ma ọ bụ yogọt) na blender, gbakwunye flaxseed na ụtọ dị ụtọ. Ngwurugwu a nwere ike iji obere ụmụaka jiri eriri afọ tọrọ atọ.
 

2. Yogọt na piom ojii

Ngwọta ụlọ a na plọ ojii ojii na-enyere aka ịlụ ọgụ afọ ntachi, ebe mkpụrụ osisi ahụ nwere laxative ma na-eme ka ọ dị ọcha, yana, na mgbakwunye, granola bụ nri nwere fiber, na-enyere aka ịtọpụ eriri afọ tọrọ atọ.

Efrata

• 1 yogọt larịị;
• 3 pịrịji ojii a mịrị amị;
• 2 tablespoons nke granola;
• Mmanụ a toụ na atọ.

Nkwadebe mode

Azọpịa plums, mix na larịị bred, ịgbakwunye granola na sweeten na mmanụ a honeyụ na atọ. Rie nri ụtụtụ ma ọ bụ dịka nri.

3. Ihe ọ juiceụ fruitụ mkpụrụ osisi Laxative

Na mgbakwunye na ịba ọgaranya na vitamin, ihe ọ juiceụ juiceụ a na-enyere aka ịgwọ eriri afọ tọrọ atọ, ebe ọ bụ na mkpụrụ osisi ndị dị ka painiapị na mango bụ laxatives eke. Peeled peeel na-enyere aka tọpụ eriri afọ nke tọrọ atọ n'ihi na ọnya ahụ nwere eriri dị elu.

Efrata

• Mpekere abụọ nke painiapulu;
• Mpekere mango 2;
• 1 piich na bee;
• 300 ml nke mmiri ice.

Nkwadebe mode

Bee mkpụrụ osisi painiapia n'ime iberibe ma tinye ya na blender. Sụchaa, bee mpekere mango na peach na obere iberibe ma gbakwunye na painiapulu. N'ikpeazụ, tinye mmiri na blender ma gwakọta ihe niile ruo mgbe ị ga-enweta ngwakọta homogeneous. Ije Ozi na otu iko ma na-a drinkụ ice cream.

4. Green vitamin

Akwụkwọ nri bụ akwụkwọ nri nwere ọgaranya nke nwere laxative nke na-akpali ịrụ ọrụ nke eriri afọ na-enyere aka belata mgbakasị ahụ na ọzịza nke eriri afọ tọrọ atọ. Na mgbakwunye, oroma bụ laxative sitere n'okike ma kiwi bara ụba na fiber, yana oat na chia, nke na-enyere aka ịhazi eriri afọ tọrọ atọ.

Efrata

• 8 akwụkwọ nri inine;
• Ihe ọ ofụ ofụ nke oroma 2;
• 2 kiwis;
• 2 okpokoro oatmeal;
• 1 ngaji nke hydrated chia.

Nkwadebe mode

Saa nza ma tinye ya na blender. Wepu ihe ọ orangeụ orangeụ oroma ma gbakwunye na akwụkwọ nri. Mgbe ahụ, etipịa kiwifruit ma tinye ya na ihe ndị ọzọ fọdụrụnụ, na blender. N'ikpeazụ, tinye oatmeal ma gwakọta ya ruo mgbe enwetara ngwakọta homogeneous. Tinye ngwakọta na iko ma gbakwunye chia hydrated.

Iji mee chia hydrated, tinye mkpụrụ osisi chia na mmiri ma ọ dịkarịa ala awa 2, ruo mgbe ịmepụta gel. Consumptionnọgide na-eri chia unhydrated nwere ike ịkpata mgbakasị nke eriri afọ ma yabụ kwesịrị izere ya.

Lelee vidiyo na-esonụ ma mụta banyere nhọrọ ndị ọzọ a na-eme n'ụlọ nke na-enyere aka ịtọpụ afọ: