3 Home ịgba akwụkwọ iji luso Atherosclerosis

Ndinaya

• 1. Horsetail tii
• 2. Eggplant mmiri na lemon
• 3. Herbal tii

Greatfọdụ nnukwu nhọrọ maka ọgwụgwọ ụlọ maka atherosclerosis, nke bụ nchịkọta abụba n'ime akwara, bụ eggplant na herbal teas dị ka mackerel n'ihi na nri ndị a nwere akụrụngwa na-enyere aka iwepụ akara mbuba ndị a.

Ma na mgbakwunye na ọgwụgwọ ndị a n'ụlọ, ọ dịkwa mkpa iji belata nri gị na abụba abụba, dị ka anụ mara abụba, anụ oriri, feijoada, nri eghe ma ọ bụ eji abụba hydrogenated. E kwesịrị izere mkpọ na inlaid. Ihe kachasị mma bụ iri nri ndị a naanị otu ugboro n'izu iji zere ibu oke ibu na nchịkọta abụba n'ime akwara. Arụrụ ụlọ ngwọta bụ:

1. Horsetail tii

Ezi ọgwụgwọ ụlọ maka atherosclerosis bụ inyinya horsetail ka ọ na-enyere aka wepu mbadamba abụba ma melite mgbasa ọbara.

Efrata

• 2 tablespoons nke horsetail
• 1 iko esi mmiri

Usoro nkwadebe

Add horsetail epupụta na a iko esi mmiri, mkpuchi, ka ajụkwa ọ dịkarịa ala 15 nkeji oge, nje na-a drinkụ e mesịa. Na-a infụ a infusion ọtụtụ ugboro n'ụbọchị, n'etiti nri, ka mma mmetụta.

2. Eggplant mmiri na lemon

Ezi ọgwụgwọ ọzọ dị n'ụlọ maka atherosclerosis bụ ị egụ mmiri eggplant n'ihi na ọ na-enyere aka ịlụ ọgụ nke abụba dị na akwara, nke na-enyekwa aka belata cholesterol.

Efrata

• 2 obere ma ọ bụ 1 nnukwu eggplants
• 1 lemon
• 1 liter mmiri

Nkwadebe mode

Bee osisi eggplants n'ime obere oghere, ma tinye ya na mmiri maka awa 12. Nje ma tinye ihe ọ juiceụ juiceụ nke 1 lemon, drinkụọ mmiri a na-atọ ụtọ, 4 ruo 6 ugboro n'ụbọchị.

Eggplant nwere akụrụngwa nke na-ebelata ọbara mgbali ma gbochie atherosclerosis, mana nri dị mma, iri abụba nke abụba, yana omume mmega ahụ dị mkpa maka ịgwọ ọrịa ahụ.

3. Herbal tii

Inye mallow tea na plantain na egosikwa n'ihi na osisi ọgwụ ndị a na-enyere aka melite mgbasa ọbara na ịlụ ọgụ cholesterol.

Efrata

• 1 njuputa nke mallow
• 1 ole na ole nke plantain
• 1 obere basil
• 6 cloves nke galik
• 1/4 chopped yabasị
• 3 iko mmiri

Nkwadebe mode

Tinye ihe niile dị na pan ma weta obụpde. Gbanyụọ ọkụ, kpuchie pan wee drinkụọ. Iji tinye ekpomeekpo, tinye 1 iberi nke lemon n'ime iko ebe ị ga-a theụ tii ahụ ma mee ka ọ detụ ụtọ. Na-a cupsụ iko atọ ma ọ bụ anọ n'ụbọchị.

Ezi nri, na-enweghị oriri nke abụba bụ isi maka ọganiihu nke ọgwụgwọ ahụ. Na mgbakwunye na mmega ahụ ụfọdụ ma gaa n'ihu na-a theụ ọgwụ ndị dọkịta kwuru.