Etu esi akụtu ọghọm ịkpụ n’ọkpụkpụ nwoke

Ndinaya

• Atụmatụ 5 iji tie ntutu isi

Ntutu ntutu na nke nwoke na-eme n'ihi nbelata mmepụta nke estrogen site na ovary, na-eme ka ọkwa collagen daa, nke bụ isi ọrụ maka idobe ntutu.

Ya mere, ụzọ kachasị mma iji gbochie ntutu isi na menopause bụ ngbanwe nke hormone nke nwere ike ime na ntinye nke ọgwụgwọ hormonal nke ndị ọkachamara n'ọrịa gynecologist nyere iwu, dị ka Climaderm, ma ọ bụ ntinye nke ude ntutu, dị ka Regaine.

Atụmatụ 5 iji tie ntutu isi

Enwere ndụmọdụ ole na ole na-enyere aka igbochi ntutu isi:

1. Jiri ncha ntutu maka ntutu isi na-adịghị ike, ya na polygenegen, nke na-eme ka ntutu dị nro ma nwekwaa ike;
2. Tinye na ihe ndozi na ntutu isi gị ma saa mgbe minit ole na ole gasịrị, iji kpuchido ntutu gị tupu ị gaa n'ọdọ mmiri ma ọ bụ n'akụkụ osimiri;
3. Mee a ịhịa aka ntutu na ngwakọta nke 10 tụlee nke lavender mmanụ dị mkpa na ngaji 1 nke mmanụ ube oyibo, na-asacha nke ọma mgbe emesịrị;
4. Rie 1 Brazil aku kwa ụbọchị, dịka o nwere selenium nke na - enyere aka mee ka ntutu na mbọ sie ike;
5. Ntughari protein nwere ọgaranya, calcium na magnesium, dị ka osikapa, agwa, mmiri ara ehi ma ọ bụ nri mmiri, dịka ha na-enyere aka na uto nke ntutu isi.

Ọ bụrụ na nwanyị ahụ nwere oke ntutu isi, kpọtụrụ ọkachamara n'ọrịa ụmụ nwanyị ma ọ bụ ọkachamara n'ọgwụ iji chọpụta nsogbu ahụ wee bido mgbakwunye dị mkpa.

Nke a bụ otu esi akwadebe vitamin dị ụtọ iji wusi ntutu gị:

Nwere ike ịmasị:

• Ntuziaka 7 maka ntutu iji too ngwa ngwa
• Otu esi eme ka ntutu too ngwa ngwa
• Nri Nri Nri