Odee: Lewis Jackson
OfbọChị Okike: 7 Mee 2021
DatebọChị Mmelite: 15 Novemba 2024
Anonim
Top 10 Foods High In Protein That You Should Eat
Vidio: Top 10 Foods High In Protein That You Should Eat

Ndinaya

Onye sere Alexis Lira

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

Ikuku anwụ, ngwaọrụ ndị na-ekpo ọkụ, nri, na ọgwụgwọ kemịkalụ niile nwere ike ịmasị ntutu gị. Akọrọ, nke mebiri emebi nwere ike irite uru site n'ibelata ihe ndị dị na gburugburu gị nke na-ewepụ mmiri mmiri ma mebie usoro protein ya, nke a na-akpọ keratin.

Maka oke ntutu na ntutu mebiri emebi, ọgwụgwọ protein nwere ike inye aka weghachite usoro ntutu niile.

Dr. Sapna Palep, onye ọkachamara n'ihe banyere dermatologist maka Spring Street Dermatology na New York City, na-akọwa na ọgwụgwọ ntutu isi na-edozi ntutu gị site na "ịtinye protein na hydrolyzed na ntutu ntutu," nke ga - eme ka ọ sie ike ma gbochie mmebi ọzọ.


N'isiokwu a, anyị na-enyocha ngwaahịa ọgwụgwọ protein ise. Nhọrọ anyị dabere na ndụmọdụ ndị ọkachamara yana nyocha n'ime ihe ndị na-arụ ọrụ.

Nọgide na-agụ iji mụtakwuo banyere ngwaahịa ndị a na otu esi eji ya eme ihe.

Bumble na Bumble na-agbazi Masque

Maka akọrọ, ntutu mebiri emebi, Palep na-atụ aro Bumble na Bumble Mending Masque. "A na-emepụta ihe nkpuchi a na pro-vitamin B-5, nke na-enyere aka ịnọgide na-enwe nguzo mmiri," ka ọ na-akọwa. N’aka nke ya, ihe nkpuchi ahụ nwere ike inye aka bulie nwuo na njikwa ya niile.

Uru

  • creatine na - enyere aka iwusi ike iji nye aka wughachi cuticle
  • vitamin B-5 na-abawanye mmiri
  • dị mma maka ntutu isi na-eji agba ma ọ bụ ngwaọrụ ndị a na-ekpo ọkụ mgbe niile

Ọgụgụ

  • nwere ike ịdị ọnụ karịa ọgwụgwọ ndị ọzọ
  • ụfọdụ ndị ọrụ emeela mkpesa banyere enweghị ọnọdụ nhazi

Efrata: Mmiri, Cetearyl Alcohol, Dimethicone, Distearyldimonium Chloride, Cetyl Esters, Hordeum Vulgare (Barley) Wepụ Extrait D'Orge, Hydrolyzed Wheat Protein PG-Propyl Silanetriol, Panthenol *, Hydrolyzed Wheat Protein, Triticzed Groma Wheat Starch, Stearalkonium Chloride, Creatine, Behentrimonium Chloride, Pantethine, Hydroxyethylcellulose, Cholesterol, Linoleic Acid, PPG-3 Benzyl Ether Myristate, Squalane, Adenosine Phosphate, Phospholipids, Phytantriol, Panthenyl Ethylate Cater, Acid, Phenoxyethanol, Methylchloroisothiazolinone, Methylisothiazolinone, Butylphenyl Methylpropional, Linalool, Limonene, Fragrance (Parfum), Pro-Vitamin * B5


Otu esi eji: Jiri otu ugboro n'izu. Kesaa na ntutu niile na ịhịa aka n'ahụ. Ka anyị nọrọ ọdụ maka nkeji 10, wee sachaa.

Ahịa: $$$

Plọ ahịa Ugbu a

OGX Ike Ike na Imezi

Akọrọ na nke mebiri emebi nwere ike irite uru na protein na mmanụ ala. Ihe nkpuchi ntutu a sitere na OGX nwere ngwakọta nke protein na silk na mmanụ argan iji nyere aka mezie mmebi mgbe ị na-eme ka ntutu gị dị nro. Ọ bụ nhọrọ kachasị mma maka ntutu ntutu.

Uru

  • mmanụ argan na-eme ka ntutu dị nro ma na-enwu gbaa
  • Ndị na-edozi silk na-enyere aka inye ikike ijikọ na ntutu isi ma na-enwupụta nchapụta
  • enwere ike iji ntutu isi ya na agba
  • bụ mmefu-enyi na enyi

Ọgụgụ

  • nwere ike ịbụ oke mmanu ma ọ bụrụ na ị nweelarị mmanụ karịrị n'isi
  • nwere ike buru oke oke maka ụdị ntutu dị gịrịgịrị
  • nwere silicon

Efrata: Mmiri, Cetearyl Alcohol, Behentrimonium Chloride, Cetyl Alcohol, Glycerin, Ceteareth-20, Argania Spinosa (Argan) Kernel Oil, Silk Amino Acids, Dimethicone, Cyclopentasiloxane, Dimethiconol, Glycol Distearate, Glycol Stearate, Iinp Iodopropynyl Butylcarbamate, Methylchloroisothiazolinone, Methylisothiazolinone, Magnesium Chloride, Magnesium Nitrate, Fragrance, Red 40 (CI 16035), Yellow 5 (CI 19140)


Otu esi eji: Mgbe ịsachara ntutu, tinye mmesapụ aka na ntutu, na-arụ ọrụ ruo na nsọtụ. Hapụ na 3 ruo 5 nkeji. Itucha ntutu nke ọma.

Ahịa: $

Plọ ahịa Ugbu a

Shea Mmiri Manuka Honey & Yogurt

Dị ka OGX, Shea Moisture Manuka Honey & Yogurt bụ nkpuchi ntutu emere iji mejupụta mmiri na ntutu gị. Agbanyeghị, ịnwere ike iweghasị mmebi ntutu na mkpuchi ntutu a, kwa.

Versiondị Shea Moisture dị mma maka ntutu na-adịghị ike nke nwere ike ime na ụdị ntutu niile.

Uru

  • shea butter na manuka mmanụ a honeyụ na-anapụta mmiri zuru oke maka ntutu isi
  • yogọt na-enye aka imeju protein iji mebie mmebi
  • ika kwere belata mgbari ruo pasent 76
  • dị mma maka ntutu dị oke ọkụ site na ngwaọrụ ndị na-ekpo ọkụ na ngwaahịa ndị sitere na kemịkal

Ọgụgụ

  • anaghị akọwapụta ma ọ bụrụ na ọ dị mma maka ntutu agba agba
  • ụfọdụ ndị ọrụ na-eme mkpesa banyere isi ngwaahịa ahụ

Efrata: Mmiri (Aqua), Cetyl Alcohol, Cocos Nucifera (Coconut) Mmanụ, Behentrimonium Methosulfate, Butyrospermum Parkii (Shea) Butter, Glycerin (Akwukwo nri), Stearyl Alcohol, Behentrimonium Chloride, Panthenol, Trichilia Emetica (Mafura) Mmanụ Protein, Fragrance (Mmanụ Mkpa Dị Mkpa), Adansonia Digitata (Baobab) Mkpụrụ Mkpụrụ, Cetrimonium Chloride, Persea Gratissma (Avocado) Mmanụ, Ficus (Fig) Wepụ, Mangifera Indica (Mango) Mkpụrụ Mkpụrụ, Tocopherol, Aloe Barbadensis Akwụkwọ Mwepụta, Caprylhydroxamic Acid , Caprylyl Glycol, Butylene Glycol Butter, Aloe Barbadensis akwukwo wepụ, Capryhydroxamic Acid, Caprylyl Glycol, Butylene Glycol

Otu esi eji: Nkebi dị ọcha, ntutu mmiri. Tinye mmesapụ aka, na-eji nnukwu mpee eze iji kesaa nke ọma site na mgbọrọgwụ ruo na ntutu. Hapụ maka nkeji 5. Maka nhazi ọzọ, jiri okpu plastik kpuchie ntutu. Tinye otutu oku rue 30 nkeji. Itucha nke ọma.

Ahịa: $$

Plọ ahịa Ugbu a

Hi-Pro-Pac Nnukwu Mmetụta Protein

Ọ bụrụ na ị na-achọ ike karịa nchapụta site na mmanụ agbakwunye, ọgwụgwọ Hi-Pro-Pac Nnukwu Mmetụta Mkpụrụ Pụrụ Iche nwere ike ịba uru ịtụle. Emere nkpuchi ntutu a na-edozi ahụ dị ka ihe mgbochi megide mmebi.

Uru

  • nwere collagen iji wusi ntutu isi ma gbochie nkụwaa
  • nwere amino acid sitere na wheat maka mmiri agbakwunyere
  • dị mma maka ụdị ntutu niile, mana ọ nwere ike inye aka karịsịa maka ntutu isi ma ọ bụ frizzy

Ọgụgụ

  • enyeghi ihie ka nkpuchi protein ndi ozo na eme
  • nwere ike ọ gaghị adị mma ma ọ bụrụ na ị nwere allergies

Efrata: Mmiri (Aqua), Glycerin, Cetrimonium Chloride, Cyclopentasiloxane, Cetyl Alcohol, Behentrimonium Methosulfate, Butylene Glycol, Stearyl Alcohol, Fragrance (Parfum), Dimethiconol, TEA-Dodecylbenzenesulfonate, Hydrolyzed Colin, , Disodium EDTA, Yellow 6 (CI 15985), Yellow 5 (CI 19140), Amyl Cinnamic Aldehyde, Benzyl Alcohol, Benzyl Benzoate, Benzyl Salicylate, Citronellol, Coumarin, D-Limonene, Eugenol, Geraniol, Hydroxycitronellal, Lil, Ionone Gamma

Otu esi eji: Tinye n ’ọ bụla n’ ntutu isi mmiri, ịhịa aka ruo na nsọtụ. Hapụ na ntutu maka 2 ruo 5 nkeji. Itucha nke ọma.

Ahịa: $

Plọ ahịa Ugbu a

Ọ bụ 10 Ọrụ ebube Ahapụ-na Plus Keratin

Ọ bụrụ na ị na-achọ ọgwụgwọ kwa ụbọchị, tụlee Ọ bụ ọrụ ebube 10 hapụ ọrụ. Ihe ịgba a nwere ihe okike “eke” iji nyere aka wughachi ndi na-edozi ntutu na mgbakwunye na ntutu isi ndị ọzọ-ahụike dị mma maka ụdị ntutu niile.

Uru

  • nwere ihe amino acid sitere na silk na adighi nma kwa ubochi
  • detangles ma na-ebelata frizz
  • nwere vitamin C na aloe vera iji gbochie mmebi site na anyanwụ
  • na-echebe site na agba na agba na ọla na mkpụrụ nke sunflower, na-eme ka ọ dị mma maka ụda isi awọ na ntutu na-acha agba

Ọgụgụ

  • nwere ike ọ gaghị enwe ike zuru oke maka ntutu akọrọ na nke mebiri emebi
  • ụfọdụ ndị ọrụ na-akọwa enweghị mmiri si na ngwaahịa ahụ

Efrata: Mmiri / Aqua / Eau, Cetearyl Alcohol, Behentrimonium Chloride, Propylene Glycol, Cyclomethicone, Fragrance / Parfum, Panthenol, Silk Amino Acids, Helianthus Annuus (Sunflower) Mkpụrụ Mkpụrụ, Camellia Sinensis Akwukwo Mpụ, Quaternium-80, Prougpara, Coumarin, Cinnamal, Linalool, Methylchloroisothiazolinone, Methylisothiazolinone

Otu esi eji: Ncha ntutu na ntutu ntutu, nhicha ahụ kpọrọ nkụ, na-agbapụta ngwaahịa niile na ntutu ma kpochapụ. Ehichapụla mmiri.

Ahịa: $$

Plọ ahịa Ugbu a

DIY protein ọgwụgwọ

Methodzọ ọzọ bụ iji ihe ndị sitere n'okike mee ọgwụgwọ protein Mee N'onwe Gị n'ụlọ. Agbanyeghị, buru n'uche na ị gaghị enweta otu nsonaazụ dịka ọgwụgwọ ọkachamara.

Tụlee ihe ndị na-esonụ N'onwe Gị ị ga-atụle iji ọkachamara banyere ọgwụ gị:

  • aki oyibo mmanụ ntutu nkpuchi
  • ube oyibo
  • mmanụ argan
  • banana nkpuchi
  • akwa ọcha

Omume kachasị mma maka iji ihe mgbakwunye protein

Palep na-akọwa, sị: “Ihe na - egosi na ị ga - acho ntutu bụ ma ọ bụrụ na ntutu isi gị na - agbaji, na - adị ụdọ ma nwekwaa eriri, na - agbarụ agbarụ, na - awụ akpata oyi n'ahụ, na - awụfu ya, na - agba agba, ma ọ bụ na - agbanwe agbanwe.

A na-ezube imirikiti ọgwụgwọ protein ndị ọkachamara iji otu ugboro kwa ọnwa ma ọ bụ karịa. Ngwa ntutu na-ahapụ kwa ụbọchị dị mma maka iji ya kwa ụbọchị. Mgbe enwere obi abụọ, soro ntuziaka ndị nrụpụta.

Ọtụtụ ọgwụgwọ protein na-abịa n'ụdị nkpuchi. A na-etinye ha n'ọrụ mgbe ị sachara ntutu ma hapụ ha maka nkeji ole na ole tupu rin sachaa ma tinye ihe ndozi.

Efrata ịchọ na ọgwụgwọ protein

Ọ bụrụ na ị ka na-ekpebi ụdị iji gbalịa, tụlee itinye ihe ndị a mgbe ị na-azụ ahịa maka ezigbo protein ọgwụgwọ:

  • keratin
  • kolaji
  • kere
  • yogọt
  • vitamin B-5 (pantothenic acid)

Ebe ntutu bụkwa akara nke ahụike gị, ị nwere ike tụlee ịgwa dọkịta gị gbasara nri gị. Palep kwuru, sị: "Ebe ọ bụ na ịnọgide na-edozi nri na-edozi ahụ, nke bara ọgaranya na protein dị mkpa maka uto ntutu dị mma, ịghara iri protein zuru oke nwere ike itinye aka na ntutu isi,"

“Intanọgide na-enwe nri na-edozi ahụ, na-edozi ahụ na protein, bụ ihe dị mkpa maka uto ntutu; erighị protein zuru ezu pụrụ iso kpata ntutu isi. ”
'' - Dr. Sapna Palep, onye ọkachamara maka ọgwụgwọ ọrịa

Efrata iji zere na ọgwụgwọ protein

N'ụzọ na-emegide onwe gị, otu ihe ị kwesịrị izere bụ ịme ọgwụgwọ protein oge niile. “Ndị nwere ntutu isi kpọrọ nkụ, nke na-etisa ntutu kwesịrị izere oke protein, ma jikọta ha na ọgwụgwọ miri emi,” ka Palep na-atụ aro.

Ọ na-adụ ọdụ ka ị zere ihe ndị a:

  • cocamide DEA
  • mmanya isopropyl
  • parabens
  • polyethylene glycol
  • silicones
  • sulfates

Wepu

Usoro ọgwụgwọ, mgbe ejiri ya mee ihe n'ụzọ kwesịrị ekwesị, nwere ike inye ike ntutu gị iji belata nkụ na mmebi. Otú ọ dị, a ghaghị iji ọgwụgwọ ndị a mee ihe dịka a gwara gị.

Iji ọgwụgwọ protein kwa ụbọchị ga-agbakwunye ntutu gị oke ibu ma mechaa mebie ọtụtụ ihe.

Usoro ọgwụgwọ protein anyị ise a tụrụ aro bụ mmalite ma ọ bụrụ na ị na-atụle usoro ọgwụgwọ maka ntutu isi mebiri emebi. Soro onye stylist kwurịta okwu ma ọ bụrụ na ị nwere oke ntutu mebiri emebi - ọkachasị ọ bụrụ na ọ dịkwa mma ma ọ bụ agba agba.

Iji zere ntutu isi, ntutu isi mebiri emebi:

  • Belata ihe ndị na-akpata mmebi.
  • Jide n'aka na ị ga-eyi ihe ịgba egwu na-egbochi mmebi site na anyanwụ na ihe ndị ọzọ metụtara gburugburu.
  • Were ya dị mfe na ngwa ngwa ikuku.
  • Gbalịa ịga ogologo oge ị nwere ike n’etiti ịgwọ ụcha.

I nwekwara ike gbalịa ndụmọdụ ndị a 10 maka ike, ahụike siri ike.

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