Ọrịa Probiotics Na-erite Uru Ahụ Ike Obi?

Ndinaya

• Kedu ihe bụ ọgwụ nje?
• Probiotics Nwere Ike belata Cholesterol gị
• Ha nwekwara ike Belata Nsogbu Ọbara
• Probiotics nwekwara ike Ọzọkwa Lower Triglycerides
• Probiotics nwere ike belata mbufụt
• Isi Okwu

Ọrịa obi bụ ihe kacha egbu mmadụ n’ụwa niile.

Ya mere, ọ dị mkpa ilekọta obi gị, ọkachasị ka ị na-emewanye okenye.

Enwere ọtụtụ nri na-erite uru ahụike mmadụ. Nnyocha e mere na nso nso a egosiwo na probiotics nwekwara ike ịba uru.

Isiokwu a ga-atụle etu ọgwụ nje nwere ike isi baara ahụike mmadụ uru.

Kedu ihe bụ ọgwụ nje?

Probiotics bụ ụmụ nje dị ndụ na, mgbe ha riri, na-enye ụfọdụ uru ahụ ike ().

Probiotics na-abụkarị nje dị ka Lactobacilli na Bifidobacteria. Ma, ọ bụghị otu ihe ka ha niile bụ, ha nwekwara ike inwe mmetụta dịgasị iche n’ahụ gị.

N'ezie, eriri afọ gị nwere ọtụtụ ijeri ụmụ nje, ọkachasị nje, nke na-emetụta ahụike gị n'ọtụtụ ụzọ ().

Dịka ọmụmaatụ, nje bacteria gị na-achịkwa ike ole ị na-agbari site na nri ụfọdụ. Ya mere, ha na-arụ ọrụ dị mkpa na ibu gị ().

Ngwunye nje gị nwekwara ike imetụta shuga shuga gị, ahụike ụbụrụ na ahụike obi site na mbenata ọkwa cholesterol, ọbara mgbali na mbufụt (,,).

Probiotics nwere ike inye aka weghachite nje bacteria dị mma, nke nwere ike ime ka ahụike gị dị mma.

Na nchikota Probiotics bụ ụmụ nje dị ndụ nwere ụfọdụ uru ahụike. Ha nwere ike inye aka weghachite ụmụ irighiri ahụ ike, nke nwere ike ịbara ọtụtụ akụkụ nke ahụike gị uru.

Probiotics Nwere Ike belata Cholesterol gị

Ọtụtụ nnyocha buru ibu egosiwo na ụfọdụ probiotics nwere ike belata cholesterol dị n'ọbara, ọkachasị ndị mmadụ nwere ogo cholesterol dị elu.

Otu n'ime ndị a, nyocha nke ọmụmụ 15, nyochaa mmetụta nke Lactobacilli.

Enwere cholesterol abụọ dị mkpa: cholesterol dị elu (HDL) cholesterol, nke a na-ahụkarị dị ka "ezigbo" cholesterol, na obere cholesterol lipoprotein (LDL), nke a na-elekarị anya dị ka "ọjọọ" cholesterol.

Nyochaa a chọpụtara na, na nkezi, Lactobacillus probiotics budata belatara cholesterol zuru oke na ọkwa LDL cholesterol “ọjọọ” ().

Nyochaa chọpụtakwara na ụdị abụọ nke Lactobacillus probiotics, L. plantarum na L. reuteri, dị irè karịsịa n'ibelata ọkwa cholesterol.

N'otu nnyocha nke mmadụ 127 nwere nnukwu cholesterol, na-ewere L. reuteri maka izu 9 budata cholesterol zuru oke site na 9% na "ọjọọ" LDL cholesterol site na 12% ().

Nnukwu nchịkọta nyocha nke jikọtara nsonaazụ nke 32 ọmụmụ ndị ọzọ chọpụtakwara nnukwu uru bara uru n'ibelata cholesterol ().

N'ime ọmụmụ ihe a, L. plantarum, VSL # 3, L. acidophilus na B. lactis bụ ndị dị irè karịsịa.

Probiotics na-adị irè karị mgbe ndị mmadụ nwere cholesterol dị elu na-ewere ya, mgbe a na-ewe ha ogologo oge na mgbe a na-ewere ya n'ụdị capsule.

E nwere ọtụtụ ụzọ probiotics nwere ike isi belata cholesterol ().

Ha nwere ike ijikọ cholesterol na eriri afọ iji gbochie ya ịmịnye ya. Ha na - enyere aka mepụta ụfọdụ mmiri ara ehi, nke na - enye aka na - eme abụba na cholesterol n’ahụ gị.

Profọdụ probiotics nwekwara ike ịmịpụta abụba abụba dị mkpụmkpụ, nke bụ ogige ndị nwere ike inye aka gbochie cholesterol ịmalite site na imeju.

Na nchikota Enwere ezi ihe akaebe na probiotics ụfọdụ, ọkachasị Lactobacilli, nwere ike inye aka belata cholesterol. Ha na-eme nke a site na igbochi ka cholesterol mepụta ma banye n'ime ya, yana site na inye aka imebi ya.

Ha nwekwara ike Belata Nsogbu Ọbara

Ọbara mgbali elu bụ ihe ọzọ na-ebute ọrịa obi, ọ nwere ike iwetulata ya site na probiotics ụfọdụ.

Otu nnyocha nke ndị na-ese anwụrụ ọkụ 36 chọpụtara na ị takingụ Lactobacilli plantarum maka izu 6 budata belata ọbara mgbali ().

Agbanyeghị, ọ bụghị probiotics niile dị irè iji meziwanye ahụike obi.

Nnyocha dị iche nke mmadụ 156 nwere ọbara mgbali elu chọpụtara na ụdị probiotics abụọ, Lactobacilli na Bifidobacteria, enweghị mmetụta bara uru na ọbara mgbali mgbe enyere na capsules ma ọ bụ yogọt ().

Otú ọ dị, nyocha ndị ọzọ buru ibu na-ejikọta nsonaazụ sitere na ọmụmụ ndị ọzọ achọpụtala uru bara uru nke ụfọdụ probiotics na ọbara mgbali.

Otu n'ime nnyocha ndị a buru ibu hụrụ nbelata ọbara mgbali, ọkachasị n'okpuru ọnọdụ ndị a ():

• Mgbe ọbara mgbali elu dị na mbụ
• Mgbe ewere otutu ụdị probiotics n'otu oge
• Mgbe emere ọgwụ probiotics maka ihe karịrị izu 8
• Mgbe ọgwụ ahụ dị elu

Nnyocha buru ibu nke jikọtara nsonaazụ ọmụmụ iri na anọ ndị ọzọ, gụnyere mmadụ 702 na mkpokọta, chọpụtara na probiotic fermented mmiri ara ehi na-budata belata ọbara mgbali na ndị nwere ọbara mgbali elu ().

Na nchikota Ọtụtụ nnyocha egosila na ụfọdụ probiotics nwere ike belata mgbali elu, ọkachasị ndị nwere ọbara mgbali elu.

Probiotics nwekwara ike Ọzọkwa Lower Triglycerides

Probiotics nwekwara ike inye aka belata triglycerides ọbara, nke bụ ụdị abụba ọbara nke nwere ike itinye aka na ọrịa obi mgbe ọkwa ha dị oke.

Nnyocha nke mmadụ 92 nwere ọbara triglycerides dị elu chọpụtara na ị takingụ ọgwụ probiotics abụọ, Lactobacillus curvatus na Lactobacillus plantarum, n'ihi na izu 12 budata belata ọbara triglycerides ().

Otú ọ dị, ọmụmụ ka ibu nke na-ejikọta nsonaazụ nke ọtụtụ ọmụmụ ihe ndị ọzọ achọpụtala na probiotics nwere ike ọ gaghị emetụta ogo triglyceride.

Abụọ n'ime nnukwu meta-nyocha, otu na-ejikọ ọmụmụ 13 na nke ọzọ na-ejikọ ọmụmụ 27, ahụghị mmetụta bara uru bara uru nke probiotics na ọbara triglycerides (,).

Na mkpokọta, achọrọkwu ọmụmụ mmadụ tupu ị nweta nkwubi okwu na ma probiotics nwere ike inye aka belata triglycerides ọbara.

Na nchikota Ọ bụ ezie na ụfọdụ ọmụmụ mmadụ n'otu n'otu na-egosi mmetụta bara uru, ọ edobeghị anya ma ọ bụrụ na ọgwụ mgbochi ụfọdụ nwere ike inye aka belata triglycerides ọbara.

Probiotics nwere ike belata mbufụt

Mbufụt na-apụta mgbe ahụ gị gbanwere na usoro mgbochi gị iji lụso ọrịa ọgụ ma ọ bụ gwọọ ọnya.

Otú ọ dị, nke a nwekwara ike ime n'ihi nri na-adịghị mma, ị smokingụ sịga ma ọ bụ ndụ na-adịghị mma, ma ọ bụrụ na ọ mee ogologo oge ọ nwere ike itinye aka na ọrịa obi.

Otu nnyocha nke mmadụ 127 nwere nnukwu cholesterol dị elu chọpụtara na iburu a Lactobacillus reuteri probiotic maka izu 9 budata belata protein na-egbu egbu protein C-reactive protein (CRP) na fibrinogen ().

Fibrinogen bụ kemịkalụ nke na - enyere ọbara aka ịkpụkọ, mana ọ nwere ike itinye aka na ihe ncheta dị na akwara akwara na ọrịa obi. CRP bụ kemịkalụ nke imeju na-etinye na mbufụt.

Nnyocha ọzọ nke ụmụ nwoke 30 nwere ogo cholesterol dị elu chọpụtara na ị na-ewere ihe mgbakwunye nri nwere mkpụrụ osisi, oatmeal fermented na probiotic Lactobacillus plantarum maka izu isii belata fibrinogen ().

Na nchikotaỌ bụrụ na mbufụt emee ogologo oge ọ nwere ike itinye aka na ọrịa obi. Profọdụ probiotics nwere ike inye aka belata kemịkal na-egbu egbu na ahụ, nke nwere ike belata ihe egwu ọrịa obi.

Isi Okwu

Probiotics bụ ụmụ nje dị ndụ nwere ụfọdụ uru ahụike. Enwere ezi ihe akaebe na ụfọdụ probiotics nwere ike belata cholesterol, ọbara mgbali na mbufụt.

Agbanyeghị, ọtụtụ n'ime ndị na-amụ ihe ahụ enweela ọbara mgbali elu ma ọ bụ cholesterol. Ọzọkwa, ọ bụghị probiotics niile bụ otu ihe na naanị ụfọdụ nwere ike ịba uru na ahụike obi.

Na mkpokọta, ọ bụrụ na ị nwere cholesterol dị elu ma ọ bụ ọbara mgbali elu, ụfọdụ probiotics nwere ike ịba uru na mgbakwunye na ọgwụ ndị ọzọ, nri na mgbanwe ndụ.