Na-agbanye: Ngwá Agha Nzuzo maka Ijikwa Plantar Fasciitis

Ndinaya

• Gịnị bụ plantar fasciitis?
• Gịnị bụ uru nke tapping maka plantar fasciitis?
• Kedu akụrụngwa m chọrọ maka teepu?
• Ebe izu
• Kedu maka teepu kinesiology?
• Kedu ka m ga-esi tinye teepu ahụ?
• Isi okwu

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

Gịnị bụ plantar fasciitis?

Plantar fasciitis bụ ọnọdụ na-egbu mgbu metụtara akwara a na-akpọ plantar fascia. Gba ọsọ site na ikiri ụkwụ gị ruo mkpịsị ụkwụ gị, akwara a na-akwado ụta ụkwụ gị.

Ije ije, na-agba ọsọ, na-awụli elu, na ọbụna na-eguzo nwere ike itinye nrụgide na plantar fascia. Nrụgide zuru oke nwere ike iduga na akwa ma ọ bụ mmebi ndị ọzọ, na-akpalite mmeghachi omume nke ahụ gị. Nke a na - ebute fasciitis nke osisi, nke na - akpata mgbu ikiri ụkwụ na nkwesi ike n’ala ala ụkwụ gị.

E nwere ọtụtụ ụzọ iji jikwaa osisi fasciitis, gụnyere ịpị. Plantar fasciitis taping, nke a na-akpọ mgbe ụfọdụ Dye taping, gụnyere ịgụ teepu pụrụ iche n'ụkwụ gị na nkwonkwo ụkwụ. Ọ na - enyere aka mee ka ahịhịa gị dịkwuo mma ma nye nkwado maka njiri ụkwụ gị.

Gụọ na ịmụtakwu otu esi etinyere ụkwụ gị iji belata osisi fasciitis.

Gịnị bụ uru nke tapping maka plantar fasciitis?

Osisi fasciitis na - ebute oke nsogbu na plantar fascia. Pị aka nwere ike belata ịgbatị na imegharị njikọ ahụ mgbe ị nọ n'ụkwụ gị. Nke a abughi nani na - enye fascia osisi gi ohere igha, ma o na - enye aka igbochi mmebi ozo.

Ihe omumu nke onu ogugu abuo kwubiri na tapi na-enye ndi mmadu oria fasciitis. Nyochaa ahụ enweghị ihe akaebe doro anya banyere mmetụta na-adịte aka nke ịpị na fasciitis plantar.

A iche iche tụnyere taping ka 15 nkeji nke physiotherapy. Usoro ọgwụgwọ ahụ gụnyere oge 15 nke mkpali akwara eletrik na-agagharị na minit ise nke ọgwụgwọ ike dị ala dị ala. Ndị mmadụ abụọ na-eme egwuregwu na physiotherapy nwere obere ihe mgbu karịa ndị mere physiotherapy.

Kedu akụrụngwa m chọrọ maka teepu?

A na-ejikarị teepu osisi fasciitis eme ihe na teepu zinc. Nke a bụ ụdị teepu na-eme egwuregwu owu nke na-agbanwe agbanwe karịa ndị ọzọ. N'ihi ya, ọ ka mma na ịkwado nkwonkwo ma na-amachi ije.

Teepu zinc oxide ka na-enye obere mgbatị, yabụ ị ga-enwe ike itinye ya nke ọma na ụkwụ gị. Ọ dịkwa ike, na-eguzogide mmiri, ma dị nwayọọ na akpụkpọ ahụ gị.

Ebe izu

Amazon na-eburu teepu zinc oxide n'ọtụtụ ogologo, obosara, na agba. I nwekwara ike ịchọta ya na ụfọdụ ụlọ ahịa ọgwụ na ụlọ ahịa ngwaahịa.

Kedu maka teepu kinesiology?

Peoplefọdụ ndị na-ahọrọ iji teepu kinesiology. N'adịghị ka teepu egwuregwu na-eme egwuregwu, teepu kinesiology na-arụ ọrụ site n'iji nwayọ na-adọta akpụkpọ ahụ gị. Nke a na - enyere aka mee ka ọbara gbasaa na mpaghara ma belata ọzịza. O nwedịrị ike inye aka belata oge mgbake gị.

Otú ọ dị, ọ na-achọ ntakịrị nkà iji tinye n'ọrụ n'ụzọ kwesịrị ekwesị. Ọ kachasị mma ịhụ onye na-ahụ maka anụ ahụ maka oge ole na ole ma ọ bụrụ na ị nwere mmasị iji teepu ahụ. Ha nwere ike igosi gị otu esi etinye ya n'ọrụ n'ụzọ kachasị dị irè.

Kedu ka m ga-esi tinye teepu ahụ?

Tupu ịpị ụkwụ gị, gbaa mbọ hụ na ha dị ọcha ma kpọọ nkụ.

Ozugbo ị dị njikere, soro usoro ndị a:

1. Kechie teepu ahụ na bọl nke ụkwụ gị, mgbe ahụ belata teepu ahụ.
2. Tinye nkedo nke teepu n'ikiri ụkwụ gị, na-ejikọ nsọtụ ọ bụla nke warara na teepu na bọl nke ụkwụ gị.
3. Tinye nkedo nke abụọ n'azụ ikiri ụkwụ gị. Oge a, dọrọ nke ọ bụla na nsọtụ gafee obo ụkwụ gị. Na-agbakwunye isi ọ bụla na bọl ụkwụ gị. Now kwesịrị inwe ụdị X n'ụkwụ ụkwụ gị. Tinyegharịa usoro a ugboro abụọ ọzọ maka nkwado kachasị.
4. Bee ọtụtụ mpempe akwụkwọ iji kwekọọ n'obosara nke ụkwụ gị. Debe ha n’elu n’elu ọbụ ụkwụ gị ka X wee kpuchie ya na enweghị akpụkpọ, ma e wezụga n’akụkụ mkpịsị ụkwụ gị, ka a ga-ahụ ya.
5. Pịa teepu ka ị hụ na ọ dị larịị n’ụkwụ gị.
6. Wepu teepu kwa abalị tupu ị lakpuo ụra.

Isi okwu

Kwanye ụkwụ gị nwere ike inye aka belata osisi fasciitis ma nye gị fasaria ohere iji gwọọ. Buru n'uche na ọ nwere ike ịnwale ole na ole tupu ị gbadaa usoro gị, yabụ ọ bụ ihe dị mma ịnwekwu teepu n'aka.