Odee: Judy Howell
OfbọChị Okike: 25 Julai 2021
DatebọChị Mmelite: 19 Juunu 2024
Anonim
My Secret Romance - Tập 4 - Full Tập có Phụ Đề Tiếng Việt | K-Drama | Phim truyền hình hàn quốc
Vidio: My Secret Romance - Tập 4 - Full Tập có Phụ Đề Tiếng Việt | K-Drama | Phim truyền hình hàn quốc

Ndinaya

Planninghazi nri nwere ike iyi ezigbo ọrụ, karịchaa mgbe ị na-emefu ego.

Ihe ọzọ bụ na iwepụta nri na-atọ ụtọ, nke na-edozi ahụ, na nke nwere mmekọrịta ụmụaka nwere ike bụrụ nnabata ihe.

N'agbanyeghị nke ahụ, ọtụtụ Ezi ntụziaka abụghị naanị ihe na-atọ ụtọ ma na-edozi ahụ maka ezinụlọ dum kamakwa ọ nwere ike ime ka ụmụaka gị tinye aka na kichin. Ọzọkwa, ọ ga-ekwe omume ịme ahịa gị niile n'otu oge kama ịpụ n'ụlọ ahịa ahụ mgbe niile.

Iji nyere aka, isiokwu a na-enye usoro nri izu 1 na ndepụta ịzụ ahịa maka ezinụlọ nke 4 ma ọ bụ karịa.

Mọnde

Nri ụtụtụ

Akwa sandwiches na iberibe oranges

Efrata:

  • Àkwá 4 (otu kwa Sanwichi)
  • 4 nri ọka bekee niile
  • Chiiz Cheddar, bee ma obu shred
  • 1 tomato (otu iberibe sandwich)
  • letus
  • 2 oroma (iberi ma jee ozi dị ka akụkụ)

Ntuziaka: Dichaa akwa ọ bụla ma tinye nwayọ na pan mmanụ ma ọ bụ nonstick na ọkara okpomọkụ. Esi nri ruo mgbe ndị ọcha gbanwere. Jiri nwayọ tinye spatula n'okpuru, tụgharịa àkwá ahụ, ma sie ya maka nkeji ọzọ ma ọ bụ karịa.


Mgbe akwa ahụ na-esi nri, belata muffins ndị Bekee na ọkara ma ghee ha ruo mgbe aja aja aja. Tinye akwa, cheese, tomato, na letus n'otu ọkara, tinyezie ọkara nke ọzọ n'elu wee jee ozi.

Ndụmọdụ: Ọ dị mfe ịgbasa usoro nhazi a iji nyekwuo nri. Naanị tinye nsen ọzọ na muffins Bekee dịka ọ dị mkpa.

Nri ehihie

Letus eyiri mmiri ara ehi

Efrata:

  • Bibb letus
  • 2 mgbịrịgba ede, sliced
  • karọt
  • 2 ube oyibo
  • 1 ngọngọ (gram 350) nke tofu siri ike
  • 1 teaspoon nke Mayonezi, sriracha, ma ọ bụ ihe ndị ọzọ na-esi ísì ụtọ dị ka achọrọ
  • 1 iko (240 mL) nke mmiri ara ehi ma ọ bụ mmiri ara ehi soy kwa onye

Ntuziaka: Iberi ihe tofu, ose, karọt, na ube oyibo. Na akwukwo akwukwo akwa, tinye Mayonezi na ihe ndi ozo. Na-esote, tinye akwụkwọ nri na tofu, ọ bụ ezie na gbalịa ka ị ghara ịgbakwunye ọtụtụ ihe na akwukwo ọ bụla. N’ikpeazụ, chiri akwụkwọ ahịhịa letus na ihe ndị dị n’ime ya.


Mara: Isi nri tofu bụ nhọrọ. Enwere ike iri tofu site na ngwugwu ahụ n'enweghị nsogbu. Ọ bụrụ na ịhọrọ ị sie ya, tinye ya na pan na-acha mmanụ ọkụ ma ghee ruo mgbe aja aja aja.

Ndụmọdụ: Maka mmemme ezinaụlọ na-atọ ụtọ, kwadebe ihe niile mejupụtara ma tinye ha na efere efere. Hapu ndi ezinulo gi ka ha dozie ihe nke ha. I nwekwara ike gbanwee tofu maka ọkụkọ ma ọ bụ toki toki.

Nri

Mpekere apụl na ahụekere

Efrata:

  • 4 apụl, sliced
  • 2 tablespoons (gram 32) nke ahụekere butter maka onye ọ bụla

Nri abalị

Rotisserie ọkụkọ na vegetablesara n'ọkụ inine

Efrata:

  • ụlọ ahịa zụtara rotisserie ọkụkọ
  • Yukon Gold poteto, belata
  • karọt, sliced
  • 1 iko (175 grams) nke broccoli, belata
  • 1 yabasị, gbanyụrụ
  • 3 ngaji (45 mL) nke mmanụ oliv
  • 2 tablespoons (30 mL) nke balsamic mmanya
  • 1 teaspoon (5 mL) nke Dijon Mọstad
  • 2 garlic cloves, mepụtara
  • nnu, ose, na ose flakes nụrụ ụtọ

Ntuziaka: Kpochapu oven na 375 ° F (190 Celsius C). N'ime efere, gwakọta mmanụ oliv, balsamic mmanya, Dijon mọstad, garlic, na ngwa nri. Tinye akwukwo nri na pan pan ma jiri ha gwakọta ya, gwoo ha maka nkeji iri ano ma obu rue mgbe o di nkpa. Ije Ozi na ọkụkọ.


Ndụmọdụ: Friji hapụrụ anụ ọkụkọ maka echi.

Tusde

Nri ụtụtụ

Oatmeal na mkpụrụ osisi

Efrata:

  • 4 ngwugwu ngwugwu nke oatmeal nkịtị
  • 2 iko (142 grams) nke oyi kpọnwụrụ
  • 3 tablespoons (30 gram) nke hemp mkpụrụ (nhọrọ)
  • njuaka nke walnuts (nhọrọ)
  • aja aja aja (nụrụ ụtọ)
  • 1 iko (240 mL) nke mmiri ara ehi ma ọ bụ mmiri ara ehi soy kwa onye

Ntuziaka: Kwadebe oatmeal ozugbo na nnukwu ite na-eji mmiri ma ọ bụ mmiri ara ehi dị ka isi, na-agbaso ntuziaka ngwugwu maka nha. Tupu o kwadebe, jikọta mkpụrụ osisi oyi kpọnwụrụ. Iri mmiri ara ehi 1 iko (240 mL) nke mmiri ara ehi ma ọ bụ mmiri ara ehi soy.

Nri ehihie

Achịcha ọkụkọ na ofe tomato

Efrata:

  • ọkụkọ fọdụrụnụ (site n'ụbọchị gara aga) ma ọ bụ ọkụkọ sliced
  • 4 ọka niile ciabatta buns
  • letus, adọwa
  • 1 tomato, sliced
  • Chiiz Cheddar
  • Mayonezi, mọstad, ma ọ bụ ihe ndị ọzọ na-esi na ya achọ
  • Mkpọ 2 (10 ounces ma ọ bụ 294 mL) nke obere sodium tomato ofe

Ntuziaka: Soro ntuziaka na ngwugwu ofe tomato, nke nwere ike ịchọ isi nri stovetop. Maka protein ndị ọzọ, jiri mmiri ara ehi ma ọ bụ mmiri ara ehi soy kama mmiri.

Ndụmọdụ: Nwere ike ịhapụ ndị ezinaụlọ gị ka ha mee sandwiches nke ha. Ọ bụrụ na ịnweghị ọkụkọ fọdụrụ na Mọnde, jiri ọkụkọ deli sliced.

Nri

Hummus na iberibe veggies

Efrata:

  • 1 nnukwu kukumba bekee, sliced
  • 1 ose mgbịrịgba, sliced
  • 1 ngwungwu hummus

Ndụmọdụ: Iji mee ka ụmụ gị tinye aka, hapụ ha ka ha họrọ ụdị akwụkwọ nri.

Nri abalị

Tacos akwukwo nri

Efrata:

  • 4-6 tacos dị nro ma ọ bụ nke siri ike
  • 1 enwere (ounces 19 ma ọ bụ gram 540) nke agwa ojii, rachachara nke ọma
  • Cheddar cheese, grated
  • 1 tomato, gbanyụọ
  • 1 yabasị, gbanyụrụ
  • letus, gbanyechaa
  • salsa
  • kriim gbara ụka
  • taco sizinin

Ntuziaka: Sie agwa ojii ahụ na pan mmanụ mmanu na taco sizinin. Maka protein ndị ọzọ, jiri yogọt Greek dị larịị karịa ude gbara ụka.

Wenezde

Nri ụtụtụ

Cheerios nwere mkpụrụ osisi

Efrata:

  • 1 iko (gram 27) nke larịị Cheerios (ma ọ bụ ụdị yiri ya)
  • 1 iko (240 mL) nke mmiri ara ehi ma ọ bụ mmiri ara ehi soy
  • 1 banana, sliced ​​(kwa onye)

Ndụmọdụ: Ọ bụ ezie na ịnwere ike iji ụdị mmiri ara ehi ndị ọzọ, soy na mmiri ara ehi nwere nnukwu protein ọdịnaya.

Nri ehihie

Akwa saladw akwa na mkpụrụ vaịn

Efrata:

  • Mpekere 8 nke achịcha ọka wit niile
  • 6 àkwá siri ike
  • 3 tablespoons (45 ml) nke ụlọ ahịa na-zụtara ma ọ bụ arụrụ n'ụlọ Mayonezi
  • 1-2 teaspoons (5-10 mL) nke Dijon Mọstad
  • 4 letus akwụkwọ
  • nnu na ose nụrụ ụtọ
  • 1 iko (gram 151) nke mkpụrụ vaịn kwa mmadụ

Ntuziaka: Bechaa akwa sie sie ike ma gbadaa ya. N'ime nnukwu efere, tinye akwa, Mayonezi, mọstad Dijon, nnu, na ose. Iji fọk, gwakọta àkwá na nri. Jiri achịcha niile na achịcha niile mee sandwiches.

Nri

Ikuku-popu popcorn nke gbara ọchịchịrị gbara ọchịchịrị

Efrata:

  • 1/2 iko (gram 96) nke popcorn ndụ
  • 1 iko (175 grams) nke gbara ọchịchịrị chocolate, gbazee

Ndụmọdụ: Ọ bụrụ na ịnweghị popper ikuku, tinye naanị tablespoons 2-3 (30-45 mL) nke oliv ma ọ bụ mmanụ oyibo na nnukwu ite, mgbe ahụ kernel popcorn. Debe mkpuchi n'elu ma sie nri ruo mgbe ihe fọrọ nke nta ka ọ bụrụ kernels niile kwụsịrị ịkwụsị. Lezie ya anya nke oma izere ire oku.

Nri abalị

Pasta na tomato ihendori, toki ala, na akwukwo nri

Efrata:

  • Ihe ngwugwu 1 (gram 900) nke macaroni ma obu rotini noodles
  • 1 ite (15 ounce ma ọ bụ 443 mL) nke ihendori tomato
  • 1 ose mgbịrịgba na-acha akwụkwọ ndụ, chopped
  • 1 yabasị, belata
  • 1 iko (175 grams) nke broccoli, belata
  • 1 paụnd (gram 454) nke obere toki
  • Parmesan cheese, nụrụ ụtọ

Ntuziaka: Mgbe pasta na-esi nri, tinye ala toki na nnukwu pan ma sie ya na ọkara ọkụ. Kwadebe akwụkwọ nri ma tinye ha na pan. Wunye na ihendori tomato na nso ogwugwu. Sichaa noodles, tinye ihendori, jee ozi.

Ndụmọdụ: Mee etuto ọzọ ma ọ bụ chekwaa mgbakwunye maka echi.

Tọsde

Nri ụtụtụ

Achịcha ọka wit na mmanụ autụ na banana

Efrata:

  • 4 bagels zuru oke
  • 1-2 tablespoons (16-32 grams) nke ahụekere butter
  • 4 unere

Ndụmọdụ: Nye ụmụ gị otu iko mmiri ara ehi ehi ma ọ bụ mmiri ara ehi soy maka protein ọzọ.

Nri ehihie

Pasta salad

Efrata:

  • Iko 4-6 (gram 630-960) nke esiri, pasta fọdụrụ
  • 1 ọkara yabasị uhie, gbanwere
  • 1 kukumba bekee, egbutu
  • 1 iko (gram 150) nke cherị tomato, ọkara
  • 1/2 iko (gram 73) nke mkpụrụ oliv ojii, kpochara na ọkara
  • 3 garlic na-egbu osisi, gbue
  • 4 ounce (gram 113) nke chiiz feta, gbajiri
  • 1/2 iko (125 mL) nke mmanụ oliv
  • 3 ngaji (45 mL) mmanya mmanya uhie
  • 1/4 ngaji nke ose oji
  • 1/4 ngaji nnu
  • 1 tablespoon (15 mL) oroma ma ọ bụ lemon ihe ọ juiceụ juiceụ
  • 1 teaspoon mmanụ a .ụ
  • uhie uhie flakes (nụrụ ụtọ)

Ntuziaka: Na efere ọkara, gwakọta mmanụ oliv, mmanya mmanya na-acha ọbara ọbara, oroma ma ọ bụ ihe ọ lemonụ lemonụ lemon, mmanụ a ,ụ, ose ojii, nnu, na flakes na-acha uhie uhie. Wepụ ya. Kwadebe veggies raw ma kpoo ha n'ime pasta esi nri na nnukwu nnukwu efere. Tinye mgbakwasa ma bido nke ọma.

Nri

Sie àkwá sie celery

Efrata:

  • 8 àkwá siri ike
  • osisi celery, belata

Nri abalị

Arụrụ ụlọ na french fries

Efrata:

  • 1 paụnd (gram 454) nke anụ ehi ala
  • 4 hamburger buns
  • 1 ngwugwu (2.2 pound ma ọ bụ 1 n'arọ) nke ịkpụ fries fries
  • Monterey Jack cheese mpekere
  • letus epupụta
  • 1 tomato, sliced
  • 1 yabasị, sliced
  • ọtụtụ pickles, sliced
  • Mayonezi, mọstad, nwee obi ụtọ, ketchup, mmanya, ma ọ bụ ihe ndị ọzọ na-eme ka ịchọrọ
  • nnu, ose, na ngwa nri ndị ọzọ ị nụrụ ụtọ

Ntuziaka: Kwadebe patties 4 na anụ ehi, nnu, ose, na ngwa nri ndị ọzọ. Tinye ha na mpempe mmiri ma mee ha na 425 Celsius (218 Celsius C) maka 15 nkeji. Kwadebe ihe mkpuchi elu ma tinye ha na tray na-eje ozi. Esi nri french dika ntuziaka ngwugwu.

Ndụmọdụ: Hapu umuaka gi ka ha hoputara onwe ha ma dozie ndi ha.

Fraide

Nri ụtụtụ

Obi chiiz na mkpụrụ osisi

Efrata:

  • 1 iko (210 grams) nke cheese cheese kwa onye
  • strawberries, sliced
  • blọub
  • kiwi, mpekere
  • drizzle mmanụ a honeyụ (nhọrọ)

Ndụmọdụ: Hapụ ụmụ gị ka ha gwakọta ma dakọtara na mkpụrụ nke nhọrọ ha.

Nri ehihie

Obere pizzas

Efrata:

  • 4 ọka wit zuru ezu Bekee
  • 4 tablespoons (60 mL) nke tomato ihendori
  • Mpekere pepperoni (ma ọ bụ protein ndị ọzọ)
  • 1 iko (gram 56) nke shredded cheese
  • 1 tomato, thinly sliced
  • 1/4 nke yabasị, diced
  • 1 nkpuru osisi inine

Ntuziaka: Kpochapu oven na 375 ° F (190 Celsius C). Bee muffins ndị Bekee na ọkara, tinyezie ihendori tomato, pepperoni, cheese, tomato, yabasị, na akwụkwọ nri. Ime maka minit 10 ma ọ bụ ruo mgbe chiiz gbazee.

Ndụmọdụ: Iji mee ka ụmụ gị soro ha, hapụ ha ka ha zukọta piza ha.

Nri

Mkpụrụ osisi smoothie

Efrata:

  • 1-2 iko (197-394 grams) nke oyi kpọnwụrụ
  • 1 banana
  • 1 iko (250 mL) nke yogọt Greek
  • 1-2 iko (250-500 mL) nke mmiri
  • 3 tablespoons (30 gram) nke hemp mkpụrụ (nhọrọ)

Ntuziaka: Na blender, tinye mmiri yogọt Greek. Na-esote, gbakwunye ihe ndị fọdụrụnụ ma jikọta ya ruo mgbe ọ ga-eji ire ụtọ.

Nri abalị

Tofu nwuo

Efrata:

  • 1 ngọngọ (gram 350) nke tofu siri ike, cubed
  • 2 iko (185 gram) nke osikapa agba aja aja
  • 2 karọt, belata
  • 1 iko (175 grams) nke broccoli, belata
  • 1 ose uhie, sliced
  • 1 yabasị edo edo, gbanye
  • 1-2 tablespoons (15-30 grams) nke ginger ọhụrụ, peeled na minced
  • 3 cloves galik, minced
  • 1-2 tablespoons (15-30 mL) nke mmanụ a honeyụ (ma ọ bụ nụrụ ụtọ)
  • 2 tablespoons (30 mL) nke obere sodium soy ihendori
  • 1/4 iko (60 mL) nke mmanya mmanya uhie ma ọ bụ ihe ọ orangeụ orangeụ oroma
  • 1/4 iko (60 ml) nke sesame mmanụ ma ọ bụ mmanụ ihe oriri

Ntuziaka: Kwadebe osikapa agba aja aja dịka ntuziaka igbe. Mgbe ọ na-esi nri, belata veggies na tofu ma debe ha. Iji mee ofe, gwakọta ginger, galik, mmanụ a honeyụ, soy ihendori, mmanụ, na mmanya mmanya uhie ma ọ bụ ihe ọ orangeụ orangeụ oroma na nnukwu efere.

Na nnukwu skillet nwere mmanụ, sie tofu ahụ ruo mgbe aja aja aja. Wepu si okpomọkụ ma tinye na akwa nhicha akwụkwọ. Tinye broccoli, ose, yabasị, karọt, na 1/4 nke ihendori ighe ihendori na skillet. Esi nri ruo mgbe obi dị nro, tinyezie tofu esiri esi, osikapa, na ihendori fọdụrụ na skillet.

Ndụmọdụ: Nwere ike iji ihe ọ bụla fọdụrụnụ veggies na ebido ighe iji belata nri n'efu.

Satọde

Nri ụtụtụ

N'ụdị frittata

Efrata:

  • 8 àkwá
  • 1/2 iko (118 mL) nke mmiri
  • 1 iko (175 grams) nke broccoli
  • Iko 2 (gram 60) nke akwụkwọ nri nwa
  • 2 garlic cloves, mepụtara
  • 1/2 iko (gram 56) nke shredded cheese
  • 1 teaspoon nke thyme
  • nnu, ose, na ose flakes nụrụ ụtọ

Ntuziaka:

  1. Kpochapu oven na 400 Celsius F (200 Celsius C).
  2. Ghichaa akwa, mmiri, na ngwa nri n’ime nnukwu efere.
  3. Mee ka nnukwu skillet, mpekere-iron pan, ma ọ bụ pan-nchekwa pan nwere ihe ịgba ọkụ.
  4. Mgbe oven na-anụ ọkụ, gbanye veggies na skillet ma ọ bụ pan na ọkara okpomọkụ.
  5. Mgbe minit ole na ole, gbakwunye ngwakọta akwa ahụ na pan. Kwadebe nri abalị maka minit 1-2 ma ọ bụ ruo mgbe esiri ya na elu wee malite afụ.
  6. Wụsa cheese cheese n'elu.
  7. Ime na oven nke 8-10 nkeji ma ọ bụ ruo mgbe mere. Iji lelee, tinye nyocha achicha ma ọ bụ mma n'etiti frittata. Ọ bụrụ na akwa ahụ na-aga n’ihu, hapụ ya maka nkeji ole na ole ọzọ ma weghachite.

Nri ehihie

Ahụekere butter na jelii sandwiches na strawberries

Efrata:

  • Mpekere 8 nke achịcha ọka wit niile
  • 1 tablespoon (15 mL) nke ahụekere butter ma ọ bụ butter-free butter
  • 1 ngaji (15 mL) nke jam
  • 1 iko (152 grams) nke strawberries kwa onye

Nri

Turkey tụgharịa

Efrata:

  • 8 mini soft-shei tortillas
  • Mpekere 8 nke toki
  • 2 obere avocados (ma ọ bụ ngwugwu guacamole)
  • 1 iko (gram 56) nke shredded cheese
  • 1 iko (gram 30) nke akwụkwọ nri nwa

Ntuziaka: Dina akwa mgbochi tortilla ma gbasaa ube oyibo ma ọ bụ guacamole n'elu. Na-esote, tinye otu iberibe toki, nri nwa, na cheese shred na tortilla ọ bụla. Ghichaa tortilla ahụ nke ọma ma belata ọkara.

Ndụmọdụ: Iji mee ka mpịakọta ndị ahụ ghara ịda, gbakwunye ezé. Jide n'aka na ị na-ewepụ ihe ntanye tupu ị na-ejere ya obere ụmụaka.

Nri abalị

Chili a na-eme n'ụlọ

Efrata:

  • 1 paụnd (gram 454) nke anụ ehi ala
  • 1 nwere ike (ounces 19 ma ọ bụ gram 540) agwa akụrụ na-acha ọbara ọbara, sachaa
  • 1 nwere ike (ounces 14 ma ọ bụ gram 400) nke stewed tomato
  • 1 ite (15 ounce ma ọ bụ 443 mL) nke ihendori tomato
  • 1 yabasị odo
  • Iko 2 (475 mL) nke obere sodium beef efere
  • 1 ngaji (gram 15) nke ntụ ntụ chili
  • 1 teaspoon nke garlic ntụ ntụ
  • 1 ngaji (gram 15) cumin
  • 1/4 ngaji nke ose cayenne (nhọrọ)
  • nnu na ose nụrụ ụtọ
  • shredded cheese (nhọrọ dị ka ihe ndozi)

Ntuziaka: N'ime ite buru ibu, gbanye eyịm na mmanụ ruo mgbe ọ gafere. Na-esote, tinye anụ ehi anụ ahụ na ite ahụ, na-agbaji ya na ngaji osisi. Esi nri ruo mgbe anụ ahụ ga-acha nchara. Tinye ngwa nri niile, tomato ihendori, stewed tomato, na agwa akụrụ uhie.

Na-esote, tinye broth ma weta ya na efere. Belata okpomọkụ ahụ na ọkara ọkara ma sie ya maka nkeji iri atọ. Top na cheese ma ọ bụrụ na achọrọ.

Ụbọchị ụka

Brunch

French na mkpụrụ osisi

Efrata:

  • 6-8 nsen
  • Mpekere 8 nke achịcha ọka wit niile
  • 1 teaspoon nke pawuda
  • 1 ngaji nke nutmeg
  • 1/2 teaspoon nke vanilla wepụ
  • 1 iko (gram 151) nke blakberị ma ọ bụ strawberries, oyi kpọnwụrụ ma ọ bụ nke ọhụrụ
  • maple sirop (nụrụ ụtọ)

Ntuziaka: Na nnukwu efere, gbanye àkwá, cinnamon, nutmeg, na vanilla wepụ ruo mgbe agwakọtara ya. Mmanụ a nnukwu skillet na butter ma ọ bụ mmanụ na-ewetara ya na-ajụ okpomọkụ. Tinye achịcha ahụ n'ime ngwakọta akwa ma gbanye n'akụkụ ọ bụla. Ighe abụọ nke achịcha ruo mgbe ọlaedo aja aja.

Tinyegharịa usoro a ruo mgbe achịcha niile esiri esi. Ije Ozi na mkpụrụ osisi na maple sirop.

Ndụmọdụ: Maka ọgwụgwọ ọzọ, n'elu ya na ude mmiri ma ọ bụ ntụ ntụ.

Nri

Chiiz, crackers, na mkpụrụ vaịn

Efrata:

  • 5 ọka chara acha zuru ezu kwa onye
  • 2 ounce (gram 50) nke chiiz Cheddar, bee (kwa onye)
  • 1/2 iko (50 grams) nke mkpụrụ vaịn

Ndụmọdụ: Ejiri ntụ ọka, mmanụ, na shuga nụchara anụcha mee ọtụtụ ndị na-agbawa agbawa. Maka nhọrọ ka mma, họrọ 100% ntụ ọka zuru oke.

Nri abalị

Nwakpu

Efrata:

  • 4 ọkara-nke dị nro na-agba odo odo
  • 1 paụnd (gram 454) nke anụ ọkụkọ na-enweghị ọkpụkpụ, gbachari
  • 2 ose mgbịrịgba uhie, sliced
  • 1/2 nke yabasị uhie, gbanwere
  • 1 ube oyibo, sliced
  • 1 iko (gram 56) nke chiiz Monterey Jack, shredred
  • 1 iko (gram 56) nke cheese Cheddar, shred
  • 1 ngwugwu nke taco sizinin
  • nnu na ose nụrụ ụtọ
  • mmanụ oliv, dịka ọ dị mkpa
  • utoojoo ude, dika odi nkpa
  • salsa, dika odi nkpa

Ntuziaka: Kpochapu oven na 375 ° F (190 Celsius C). Na nnukwu skillet, tinye mmanụ, ose, na yabasị. Kwadebe ha ihe dị ka nkeji 5. Tinye ọkụkọ na ngwa nri ma ghee ruo mgbe esiri ya kpamkpam na ọlaedo n'èzí.

Debe shea tortilla ọ bụla na tray mmiri. Gbakwunye veggies na ọkụkọ esiri esi n'otu akụkụ nke tortillas ahụ, tinyezie ube oyibo na cheese. Gbanye n'akụkụ nke ọzọ nke tortilla ahụ. Ime maka minit 10 ma ọ bụ ruo mgbe aja aja aja. Ije Ozi na utoojoo ude na salsa.

Ndụmọdụ: Maka nhọrọ anaghị eri anụ, ị nwere ike iji agwa ojii kama ịkọ ọkụkọ.

Ndepụta ụlọ ahịa

Enwere ike iji ndepụta ndị a dị ka onye na-azụ ahịa iji nyere gị aka kpokọta nri maka atụmatụ nri izu 1 a. Ọ nwere ike ịdị mkpa ka ị gbanwee akụkụ ụfọdụ dabere na ole na mkpa ezinụlọ gị.

Akwụkwọ nri na mkpụrụ osisi

  • 4 ọkara tomato
  • 1 ngwugwu cherry tomato
  • 1 ụyọkọ celery
  • 1 ngwugwu nke nwa inine
  • 1 isi nke akwụkwọ nri Bibb
  • 2 oroma
  • 2 nnukwu kukumba Bekee
  • 1 nnukwu ginger
  • Nchịkọta 2 nke strawberries
  • 1 ngwugwu nke bluuberi
  • 1 ngwugwu nke blakberị
  • 2 kiwis
  • 6 mgbịrịgba ede
  • 1 mkpọ paịlị matchstick
  • 5 ube oyibo
  • 1-2 isi nke broccoli
  • 7 eyịm odo
  • 2 yabasị uhie
  • 4 bọlbụ nke galik
  • 3 nnukwu karọt
  • 1 akpa nke Yukon Gold poteto
  • 1 nnukwu akpa nke oyi kpọnwụrụ akpọnwụ
  • 1 ụyọkọ unere
  • 1 nnukwu akpa mkpụrụ vaịn
  • 1 ite oliv ojii
  • 1 iko (mmiri mmiri 33 ma ọ bụ lita 1) nke ihe ọ orangeụ orangeụ oroma

Ọka na carbs

  • 8 ọka wit zuru ezu
  • 4 ngwugwu nke larịị, oatmeal ozugbo
  • 1 akpa nke hemp mkpụrụ (nhọrọ)
  • Achịcha 2 achịcha ọka wit niile
  • Ihe ngwugwu 1 (gram 900) nke macaroni ma obu rotini noodles
  • 1 ngwugwu nke ọka wheat dum
  • 4 ọka niile ciabatta buns
  • 1 ngwugwu nke hamburger buns
  • 1 ngwugwu osikapa agba aja aja
  • 1 ngwugwu nke obere adụ tortillas
  • 1 ngwugwu nke tortillas dị nro dị nha
  • 1 igbe nke ọka zuru ezu
  • 6 tacos siri ike

Mmiri ara ehi

  • 2 akwa iri na abụọ
  • Ogwe 2 (gram 450) nke cheese Cheddar
  • 1.5 lita (lita 6) nke ehi ma ọ bụ mmiri ara ehi soy
  • 4 ounce (gram 113) nke chiiz feta
  • 1 ngwugwu Monterey Jack cheese
  • 24 ounce (gram 650) nke cheese cheese
  • Ounce 24 (gram 650) nke Greek yogọt

Ndi na-edozi

  • Ogwe 2 (gram 500) nke tofu siri ike
  • 1 echekwara ọkụkọ rotisserie
  • 1 nwere ike (ounces 19 ma ọ bụ gram 540) nke agwa ojii
  • 1 nwere ike (ounces 19 ma ọ bụ gram 540) nke akụrụ akụrụ
  • 1 paụnd (454 grams) nke toki ala
  • 2 pound (900 gram) nke anụ ehi
  • 1 paụnd (gram 450) nke anụ ọkụkọ na-enweghị ọkpụkpụ
  • 1 ngwugwu pepperoni Mpekere
  • 1 ngwugwu nke toki mpekere

Ihe mkpọ na nke mkpọ

  • Mkpọ 2 nke obere sodium tomato ofe
  • 1 nwere ike (ounces 14 ma ọ bụ gram 400) nke stewed tomato
  • Ogwe 2 (ounces 30 ma ọ bụ 890 mL) nke ihendori tomato
  • 1 akpa nke obere walnuts (nhọrọ)
  • 1 ngwungwu hummus
  • 1 igbe nke mbụ, larịị Cheerios (ma ọ bụ ụdị yiri ya)
  • 1/2 iko (gram 96) nke popcorn ndụ
  • 1 cup (175 grams) nke gbara ọchịchịrị chocolate
  • 1 ite ahụekere butter
  • 1 nnukwu strawberry jam
  • 1 ngwugwu (2.2 pound ma ọ bụ 1 n'arọ) nke ịkpụ fries fries
  • 2 iko (500 mL) nke obere sodium beef broth

Antlọ nri staples

Ebe ọ bụ na ihe ndị a na-abụkarị nri nri, ị nwere ike ọ gaghị adị mkpa ịzụta ha. N'agbanyeghị nke ahụ, ọ kachasị mma iji nyochaa ngwa ahịa gị tupu ịzụ ahịa.

  • mmanụ oliv
  • mmanya balsamic
  • mmanya mmanya uhie
  • Dijon mọstad
  • Mayonezi
  • sriracha
  • nnu
  • mmanụ a honeyụ
  • ose
  • thyme
  • soy ihendori
  • mmanụ sesame
  • mmanụ ihe oriri
  • ose flakes
  • agba aja aja
  • salsa
  • kriim gbara ụka
  • taco sizinin
  • Parmesan chiiz
  • Pịkụl
  • chili ntụ ntụ
  • ntụ ntụ
  • kumin
  • ose talugwu
  • pawuda
  • nutmeg
  • wepụ vanilla
  • maple sirop

Isi okwu

Combịakwute atụmatụ nri izu nke ga-egbo mkpa ezinụlọ gị niile nwere ike ịbụ aghụghọ.

O doro anya, usoro nri a nke izu 1 na-enye ezinụlọ gị nri dị ụtọ, na-edozi ahụ, na nke ụmụaka. Jiri ndepụta ịzụ ahịa dịka ntụnye ma gbanwee ya dabere na mkpa na mmefu ego ezinụlọ gị. Mgbe o kwere omume, mee ka ụmụ gị na ndị otu ezi na ụlọ gị soro ha sie nri.

Ná ngwụsị izu ahụ, jụọ ndị ezinụlọ gị ụdị nri na-amasịkarị ha. Nwere ike ịmegharị ndepụta a ma ọ bụ jiri ya ọzọ maka izu ọzọ.

Ahụike Nri Dị Mma


AkwụKwọ ỌHụRụ

Ọgwụ Clofarabine
ỌGwụ

Ọgwụ Clofarabine

A na-eji Clofarabine agwọ nnukwu ọrịa lymphobla tic leukemia (ALL; ụdị ọrịa kan a nke mkpụrụ ndụ ọbara ọcha) n'ime ụmụaka na ndị toro eto 1 rue 21 bụ ndị natarala opekata mpe ọgwụgwọ abụọ ọzọ. Clo...
Nlele ụmụaka ma ọ bụ nkwadebe usoro
ỌGwụ

Nlele ụmụaka ma ọ bụ nkwadebe usoro

Inyere nwa gị aka ịkwadebe maka ule ma ọ bụ u oro ọgwụgwọ nwere ike belata ncheka ị, nwekwuo nkwado, ma nyere nwa gị aka ịzụlite ikike ịgwọ.Tupu ule ahụ, mara na nwa gị nwere ike ịkwa ákwá. ...