Nri 7 na - akpata mpụga

Ndinaya

• 1. Ihe ọ drinksụ drinksụ caffeinated
• 3. Mmanya na-aba n'anya
• 4. Chocolate
• 5. Hazichara anụ
• 6. Achịcha edo edo
• 7. Nri ndi ozo
• Nri Na-eme Ka Mpụga Dị Mma

Mwakpo nke Migraine nwere ike ibute ọtụtụ ihe, dị ka nrụgide, ịrahụ ụra ma ọ bụ iri nri, ị drinkingụ obere mmiri ụbọchị na enweghị mmega ahụ, dịka ọmụmaatụ.Foodsfọdụ nri, dị ka ihe mgbakwunye nri na ihe ọ alcoụ alcoụ na-aba n’anya, nwekwara ike ime ka mpụga apụta n’awa iri abụọ na anọ ruo iri abụọ na anọ mgbe ha risịrị nri.

Nri ndị na-akpata migraine nwere ike ịdị iche site na mmadụ gaa na mmadụ, yabụ na ọ nwere ike isi ike mgbe ụfọdụ ịmata ụdị nri na-akpata ọgụ ahụ. Ya mere, ihe kachasị mma bụ ịkpọtụrụ onye na-edozi ahụ ka enwere ike ịme nyocha iji chọpụta ndị bụ nri ndị a, a na-egosikarị ya ka edetu nri nke ihe niile a na-eri n'ụbọchị na oge ihe mgbu bilitere bụ enịm. isi.

Nri nwere ike ibute mpụga bụ:

1. Ihe ọ drinksụ drinksụ caffeinated

Ihe dị elu nke monosodium glutamate na nri, karịa 2.5g, jikọtara na mmalite nke migraine na isi ọwụwa. Otú ọ dị, ụfọdụ ọmụmụ egosiwo na ọ nweghị mmekọrịta mgbe ejiri ya na obere.

Monosodium glutamate bụ mgbakwunye na-ewu ewu nke a na-eji na ụlọ ọrụ nri, ọkachasị na nri Asia, ma jiri ya iji melite ma melite uto nke nri. Ihe mgbakwunye a nwere ike inwe ọtụtụ aha, dị ka ajinomoto, acid glutamic, calcium caseinate, monopotassium glutamate, E-621 na sodium glutamate na, ya mere, ọ dị mkpa ịgụ akwụkwọ nri iji chọpụta ma nri a nwere mgbakwunye ma ọ bụ na enweghị.

3. Mmanya na-aba n'anya

Ihe ọ Alụcoụ na-egbu egbu nwere ike ịkpata mwakpo migraine, karịsịa mmanya na-acha ọbara ọbara, dị ka otu nnyocha si kwuo, mmanya na-acha ọcha, champeenu na biya na-esote, nke nwere ike ịbụ n'ihi ihe ndị na-eme ka ha na-eme ihe na-adịghị mma.

Isi ọwụwa nke ị drinkingụ ihe ọ theseụ theseụ ndị a na-apụtakarị minit 30 ruo awa 3 mgbe e gbusịrị ha, a chọghịkwa ị ofụ nnukwu mmanya ka isi ọwụwa bilie.

4. Chocolate

E kwuwo chocolate dị ka otu n’ime nri na-ebute isi ọwụwa. E nwere ọtụtụ echiche na-anwa ịkọwa ihe kpatara ya nwere ike ibute isi ọwụwa na otu n'ime ha bụ na nke a bụ n'ihi nsonaazụ vasodilating na akwara, nke ga-eme n'ihi na chocolate na-abawanye ogo nke serotonin, bụ ndị na-etinyekarị uche ha adịlarị elu. na-ebuli elu n'oge mwakpo mpụga.

N'agbanyeghị nke a, ọmụmụ ihe egosighi na chocolate bụ n'ezie ihe na-akpata migraine.

5. Hazichara anụ

Fọdụ anụ ndị esiri esi, dị ka ham, salami, pepperoni, anụ ezi, soseji, toki ma ọ bụ ara ọkụkọ, nwere ike ibute mpụga.

Typedị ngwaahịa a nwere nitrites na nitrates, nke bụ ogige ndị ezubere ichekwa nri, mana nke ejikọtara na mpụga migraine n'ihi vasodilation na ụba ụba nke nitric oxide nke na-akpalite

6. Achịcha edo edo

Achịcha edo edo nwere vasoactive ogige dị ka tyramine, ngwakọta sitere na amino acid a na-akpọ tyrosine, nke nwere ike ịkwado mmalite nke migraine. Fọdụ n'ime chiiz ndị a bụ acha anụnụ anụnụ, brie, cheddar, feta, gorgonzola, parmesan na cheese Switzerland.

7. Nri ndi ozo

Enwere ụfọdụ nri ndị mmadụ na-akọ site na mwakpo migraine, mana nke na-enweghị ihe mmụta sayensị, nke nwere ike ịkwado ọgba aghara, dị ka mkpụrụ osisi citrus dị ka oroma, painiapulu na kiwi, nri ndị nwere aspartame, nke bụ ihe ụtọ na-atọ ụtọ, ofe na noodles ozugbo, na ụfọdụ nri mkpọ n'ihi ọnụ ọgụgụ nri.

Ọ bụrụ na onye ahụ kwenyere na otu n'ime nri ndị a na-ebute migraine, a na-atụ aro ka ị zere oriri ha ruo nwa oge ma chọpụta maka mbelata nke mwakpo ahụ ma ọ bụ mbelata nke ihe mgbu. Ọ dịkwa mkpa na onye ahụ na-esonyere onye ọkachamara mgbe niile, ebe ọ bụ na enwere ike ịnwe ihe mgbakwunye na ewepu nri ndị na-adịchaghị mkpa na migraine yana, yabụ, enweghị obere nri dị mkpa maka ahụ.

Nri Na-eme Ka Mpụga Dị Mma

Nri ndị na-eme ka migraines dịkwuo mma bụ ndị nwere ihe na-eme ka ahụ dị jụụ na mgbochi mkpali na arụ ọrụ antioxidant, ka ha na-arụ ọrụ na ụbụrụ site na ịhapụ ihe ndị na-ebelata mbufụt ma kwalite ọdịmma, dị ka:

1. Azụ abụba, dị ka salmọn, tuna, sardines ma ọ bụ makarel, ebe ha bara ọgaranya na omega 3;
2. Mmiri ara ehi, unere na chiizn'ihi na ha bara ọgaranya na tryptophan, nke na-eme ka mmepụta nke serotonin, hormone nke na-enye mmetụta nke ọdịmma;
3. Mmanụ dị ka chestnuts, almọnd na ahụekere, ebe ha bara ọgaranya na selenium, mineral nke na-ebelata nrụgide;
4. Mkpụrụ, dị ka chia na flaxseed, ebe ha bara ọgaranya na omega-3s;
5. Gini tiin'ihi na ọ nwere analgesic na mgbochi mkpali Njirimara nke na-enyere aka belata ihe mgbu;
6. Ihe ọ juiceụ juiceụ kabeeji na mmiri oyibo, n'ihi na ọ bara ọgaranya na antioxidants na-alụ ọgụ mbufụt;
7. Tii lavender, mkpụrụ osisi na-atọ ụtọ ma ọ bụ okooko osisi lemon na-eme ka ahụ dị jụụ ma nyere aka kwalite ọdịmma.

Iri nri ndị nwere vitamin B, dịka agwa, lentil na chickpeas, na-enye aka igbochi mpụga n'ihi na vitamin a na-enye aka ichekwa usoro ụjọ nke etiti.

Lelee vidiyo na-esonụ ma hụ ihe ọzọ ị nwere ike ime iji gbochie migraine: