Ihe oriri anọ nwere ike ime ka ahụike ụmụ nwanyị ka mma

Ndinaya

• Magnesium
• Vitamin D
• Maca
• Fiber
• Nyochaa maka

Ngwakọta ike ndị a-nke ị nwere ike ịhụ na nri ma ọ bụ mgbakwunye-na-enyere aka belata PMS, kwalite agụụ mmekọahụ ma mee ka sistemụ gị sie ike.

Magnesium

Ihe ịnweta ahụ na -eme ka uru ahụ gị kwụsị iji belata ihe mgbu. Ọ na -ahazi ọkwa insulin iji nyere aka ọnọdụ dịka polycystic ovarian syndrome, ka Cindy Klinger, RD.N, onye na -eri nri na Oakland, California kwuru. Chọta ihe dị miligram 320 kwa ụbọchị, site na almọnd, mkpụrụ flax na mkpo. (Njikọ: Pads ndị a na -ekwe nkwa ime ka ihe mgbu oge gị pụọ)

Vitamin D

A na -ejikọ ọkwa dị ala na ọrịa yist, ọrịa urinary tract, na nje vaginosis, ka Anita Sadaty, MD, ọkachamara n'ihe banyere ọrịa nwanyị na Roslyn, New York kwuru. Vitamin D na-eweghachi mmepụta nke ogige antimicrobial a na-akpọ cathelicidins. Ọ na -ekwu na ị nweta ihe ruru 2,000 IU kwa ụbọchị dị mma, site na mgbakwunye ma ọ bụ salmon na ngwaahịa mmiri ara ehi siri ike. (Ihe metụtara: Nke a bụ ntuziaka nzọụkwụ site na nzọụkwụ gị iji gwọọ ọrịa yist)

Maca

N'ịbụ nke dị n'ụdị ntụ ntụ, ihe ọkụkụ a na-eri nri nwere ngwakọta nke calcium, magnesium, na vitamin C iji dozie hormones nrụgide na-egbu agụụ mmekọahụ, Dr. Sadaty na-ekwu. (Ọ bara uru karịsịa maka ndị inyom na-aṅụ ọgwụ mgbochi ịda mbà n'obi, nke na-emetụtakarị libido.) Ọ na-atụ aro ka ịtinye otu scoop nke ntụ ntụ na-enye ume na smoothie ụtụtụ gị.

Fiber

Anyị na-eche maka ya maka ahụike eriri afọ, mana nri a na-enyekwa aka ịdọpụ estrogen gabigara ókè n'ahụ, nke nwere ike belata PMS ma nwee ike igbochi fibroids uterine, Klinger na-ekwu. Malite na iko otu ụbọchị akwụkwọ ndụ akwụkwọ ndụ na akwụkwọ nri na -efe efe, rụọ ọrụ gị ruo iko 2. Nke a ga - enyere sistemụ gị aka imepụ ka ọ ghara igbochi ito. (metụtara: Uru Fiber na-eme ka ọ bụrụ ihe na-edozi ahụ kachasị mkpa na nri gị)

Nyochaa maka