No-Fuss, Mma isi ruo n'isi

Ndinaya

• Nyochaa maka

Dochie igwe nkụ gị, kwakọba ihe ndị na-eme ka mmiri na-egbuke egbuke ma jikere maka ibi ndụ n'oge ọkọchị. Ọ bụ ezie na chlorine, mmiri nnu, anyanwụ na iru mmiri nwere ike ihichapụ akpụkpọ ahụ na ntutu isi, tụlee nke a: Ọ na-ewe nanị nzọụkwụ ole na ole dị mfe iji banye n'oge okpomọkụ n'ụzọ dị mfe. Anyị kpọtụrụ ndị ọkachamara ịma mma na ụmụ nwanyị na-eme egwuregwu wee mee ka ha tụdaa ndụmọdụ ha n'ihe ndị a dị mkpa na ihe ndị a ga-emerịrị.

Mmanụ njikwa, chekwaa akpụkpọ ahụ

Chọọ maka ngwaahịa ndị dị mfe ma dị mfe iji ma na-enye ihe karịrị otu uru. Na-ehicha ihe dị ka Olay Daily Facials nwere beta-hydroxy acid exfoliate wee wepụ ọsụsọ, unyi na etemeete n'otu nzọụkwụ. Ndị na-etinye ihe na-eme ka mmiri ghara ịmịnye mmanụ nke nwere nchedo anwụ n'ime ya dịkwa mkpa. Banana Boat VitaSkin Facial Care Lotion SPF 30 (n'ebe a na -ere ọgwụ) dị fechaa na enweghị isi. Na-ebukwa ihe mkpuchi anyanwụ mgbe niile ka ị tinyeghachi akwụkwọ.

Ndụmọdụ ọkachamara Karen Smyers, ọkachamara triathlete, maara ihe na-arụ ọrụ ma a bịa n'ichebe anyanwụ. "Ahụrụ m Coppertone Baby Babies UVA/UVB Sunblock Lotion SPF 30 n'anya; ọ dị nwayọ, mana ọ na -adị."Wende Zomnir, onye nchoputa ihe ịchọ mma Urban Decay na onye na-eme egwuregwu ọtụtụ egwuregwu, na-aarsụ iyi site na Bullfrog Advanced UVA/UVB Lotion SPF 25 (www.bullfrogsunscreen.com).

Na-emeso Ụkwụ Gị

Anyanwụ, ájá, ụkwụ efu na sexy-mana adịghị mma-akpụkpọ ụkwụ niile nwere ike inye gị oku na ọnya. Jiri mmanu na-ekpochapu ihe dị ka ncha fepụ dị ka Get Fresh Down n 'Dirty (getfresh.net) na mgbịrịkpa ukpa azọpịa na mmanụ aprịkọt-kernel. Mgbe ahụ, tinye ude ụkwụ dị ka Andrea Foot Spa Sea Botanical Foot Lotion (n'ụlọ ahịa ọgwụ) kwa abalị tupu ị lakpuo ụra iji gbochie ịkpọ oku ịmalite.

Ndụmọdụ ọkachamara Onye na-egwu ọla nrite ọlaedo Olympic na ihe atụ nwa oge Ashley Tappin, na-etinye ntu na Nailtiques Formula 3 (800-272-0054) iji gbochie ha inwe nkụda mmụọ. Mmegharị ụkwụ oge niile nwekwara ike nyere aka mee ka ụkwụ na mkpịsị ụkwụ nọrọ n'ọnọdụ kacha mma. Chọọ maka agba ndị siri ike na mkpịsị ụkwụ dị ka Essie Cosmetics agaghị echefu-A-Ball (800-232-1115) na OPI Berry Tubular, pink na-ekpo ọkụ na-egbuke egbuke (www.opi.com). Ma ọ bụ họrọ maka Sally Hansen Natural Shine Chamois Nail Buffer (n'ụlọ ahịa ọgwụ). Ọ na -achọ idobe efu, yana ngwụcha na -egbu maramara nwere ike ịdịru ọtụtụ ụbọchị.

!-- Tinye mmiri na ntutu

Na -ebili kwa ụbọchị na ncha ntutu na -edozi ahụ na ihe na -ehicha ihe iji chịkwaa frizz ma nyere aka gbochie mmetụta nkụ nke anwụ, mmiri nnu na chlorine, ka onye ama ama ama ama Ginger Boyle nke Salon Planet na Beverly Hills na -ekwu. Gbalịa Aveda All Sensitive Shampoo (aveda.com) yana mmiri mịrị oyibo na Matrix Sleek.look Conditioner (matrixbeautiful.com) na shea butter. Maka agbakwunyere hydration, na-edozi ntutu gị ka ọ bụrụ ihe mkpuchi miri emi kwa izu dị ka Wella Lifetex Wellness Depth Charge (866-LIFETEX) ma ọ bụ Neutrogena Overnight Therapy (n'ụlọ ahịa ọgwụ), nke na-enyere aka mezie ihe gbawara agbawa ma mee ka ntutu dị ka ị na-ehi ụra.

Ndụmọdụ ọkachamara Zomnir na -eme ka ntutu ya dị mma site na ọgwụgwọ ịgwọ oyi mgbe niile. "M na -agba ntutu m, na -ete ụfọdụ ọgwụgwọ Bumble na bumblebeed (bumbleandbumble.com) na nsọtụ ya, wee kechie ya na obere buns abụọ n'akụkụ m n'olu. Aga m ahapụ ya ruo ụbọchị niile. Ana m apụ n'èzí na-asachapụ ya n'abalị."

Nyochaa maka