Uwe kachasị mma maka salads dị mma

Ndinaya

• Nyochaa maka

Mwepu oroma

Ọrụ:

8 (nha nha: 1 tbsp.):

Ihe ị chọrọ

2 tsp. mọstad dijon

5 tbsp. ihe ọṅụṅụ oroma

2 tbsp. sherry mmanya mmanya

1 tbsp. mmanụ olive na -amaghị nwoke

1 tsp. Ihe ọ juiceụpeụ mkpụrụ vaịn na -acha ọcha

1 tsp. mkpụrụ poppy

1 tsp. ihe ọṅụṅụ oroma

1 tuo Bob Red Red Xantham Gum

Otu esi eme ya

1. Na obere efere, jikọta mọstad, ihe ọ orangeụ orangeụ oroma, mmanya mmanya, mkpụrụ vaịn ọcha na -acha ọcha, na mkpụrụ osisi poppy.

2. Tinye mmanụ olive ruo mgbe agwakọtara ya na mgbakwasa ka ọ sie ike. Mix na oroma zest. Tinye mmiri ma ọ bụrụ na ọ dị oke oke, ma ọ bụ sie ike na chịngọm ma ọ bụrụ na ọ dị oke mkpa. Obi jụrụ oyi tupu ị na -eje ozi.

Kedu ihe dị na ya

Calories: 27; Abụba: 1.91g; Carbohydrates: 1.95g; eriri: 0.06g; Ihe na -edozi: 0.07g

Laghachi na nkwadebe SALAD AHUIKE

Ejiji AVOCADO

Ọrụ: 8 (nha oriri: 2 tbsp.)

Ihe ị chọrọ

1/2 iko yogọt obere abụba

1/4 iko ube oyibo, halved na pitted

2 tbsp. ihe ọ juiceụimeụ lime

1 tbsp. akwukwo nri efere

1/4 tsp. jalapeno chile, ọkara ogologo ya na mkpụrụ ya

Otu esi eme ya

1. Tinye ihe oriri niile ma gwakọta.

2. Nọgidenụ na -ajụ oyi.

Kedu ihe dị na ya

Kalori: 19; Abụba: 0.85g; Carbohydrates: 2.05g; eriri: 0.33g; Nnukwu protein: 0.99 g

LAghachi azụ na nri nri Salad ahụike

Ejiji MISO VINAIGRETTE

Ọrụ: 8 (nha nha: 2 tbsp.)

Ihe ị chọrọ

1 tbsp. miso

1 tsp. ginger ọhụrụ, grated

1/3 iko osikapa mmanya na-enweghị isi

1/3 iko mmiri

3 oz. tofu siri ike

1 tbsp. mmanụ canola

1 tsp. mmanụ sesame

1/4 tsp. ose ọcha

Otu esi eme ya

1. Tinye mmiri, miso na tofu na blender carafe ma ọ bụ efere ọrụ nke ihe oriri. Na blender na-agba ọsọ, tinye soy sauce, ginger na ose ọcha. Tinyegharịa usoro ahụ ruo mgbe tofu dị nro.

2. Jiri nwayọọ nwayọọ na -ete mmanụ. Detụ ire na oge iji dozie nguzozi.

3. Tinyekwuo mmiri ma ọ bụrụ na ọ dị mkpa iji gbadaa ngwakọta.

Kedu ihe dị na ya Calories: 29; Abụba: 2.54g; Carbohydrates: 0.77g; Eriri: 0.14g; Protein: 1.01g

Laghachi na nkwadebe SALAD AHUIKE

Nyochaa maka