6 Kacha mma mgbakwunye maka Neuropathy

Ndinaya

• 1. B vitamin maka ọrịa neuropathy
• 2. Alfa-lipoic acid maka neuropathy
• 3. Acetyl-L-carnitine maka neuropathy
• 4. N-Acetyl cysteine ​​maka neuropathy
• 5. Curcumin maka neuropathy
• 6. Azụ mmanụ maka neuropathy
• Wepu

Nchịkọta

Neuropathy bụ okwu ejiri kọwaa ọtụtụ ọnọdụ na-emetụta akwara ma nwee ike ibute mgbaàmà na-egbu mgbu na-egbu mgbu. Neuropathy bụ nsogbu na-emekarị ka ọrịa shuga na-emetụta akụkụ ọ bụla nke chemotherapy.

Usoro ọgwụgwọ dị iche iche dị maka ịgwọ ọrịa neuropathy. Otú ọ dị, nchọpụta na-aga n'ihu iji nyochaa iji ihe mgbakwunye. Nwere ike ịchọta mgbakwunye ndị a ka mma maka nhọrọ ọgwụgwọ ndị ọzọ ebe ọ bụ na ha nwere obere mmetụta dị ole na ole. Ha nwekwara ike ịbara gị uru na ahụike gị n'ụzọ ndị ọzọ.

Na-agwa dọkịta gị mgbe niile tupu ịmalite mgbakwunye mgbakwunye ọ bụla ma ọ bụ gbanwee usoro ọgwụgwọ gị n'ụzọ ọ bụla. Nwere ike ịchọrọ ijikọ mgbakwunye ndị a na usoro ọgwụgwọ, ọgwụ mgbu, na usoro mgbanwe iji nyere aka ijikwa mgbaàmà gị, mana kpachara anya. Ogwu na ihe mgbakwunye nwere ike igbochi ibe ya na ọgwụ ọ bụla ị na-a .ụ. Ebughi ha iji dochie anya usoro ọgwụgwọ ọ bụla dọkịta kwadoro.

1. B vitamin maka ọrịa neuropathy

Vitamin B bara uru n'ịgwọ ọrịa neuropathy ebe ọ bụ na ha na-akwado ọrụ sistemụ ahụike. Achọpụta ọrịa neuropathy na-akpata ọrịa vitamin B mgbe ụfọdụ.

Mgbakwunye kwesịrị ịgụnye vitamin B-1 (thiamine na benfotiamine), B-6, na B-12. Nwere ike ịhọrọ iwere ndị a iche iche kama ịme ka mgbagwoju anya B.

Benfotiamine dị ka vitamin B-1, nke a makwaara dị ka thiamine. A na-eche echiche iji belata ihe mgbu na mbufụt ma gbochie mmebi cellular.

Enweghi vitamin B-12 bụ otu ihe na-akpata neuropathy nke mpụta. Ọ bụrụ na a hapụghị ya, ọ nwere ike ibute akwara ozi na-adịgide adịgide.

Vitamin B-6 nwere ike inyere aka ịnọgide na-ekpuchi mkpuchi na njedebe akwara. Mana ọ dị mkpa na ị gaghị ewere ihe karịrị 200 milligrams (mg) nke B-6 kwa ụbọchị. Inweta oke ego nwere ike ibute mmebi akwara ma kpatara mgbaàmà nke neuropathy.

Nri bara ọgaranya na vitamin B gụnyere:

• anụ, anụ ọkụkọ, na azụ
• ihe oriri
• akwa
• nri mmiri ara ehi nwere obere mmiri
• mkpụrụ osisi e wusiri ike
• akwụkwọ nri

Nyochaa nke 2017 na-egosi na ịgbakwunye na vitamin B nwere ike ịkwalite mmezi akwara. Nke a nwere ike ịbụ n'ihi na vitamin B nwere ike ime ka anụ ahụ dị nro ngwa ngwa ma melite ọrụ akwara. Vitamin B nwekwara ike ịba uru n'ibelata ihe mgbu na mbufụt.

Nsonaazụ nke ọmụmụ na-egosi abamuru nke benfotiamine n'ịgwọ ọrịa neuropathy agwakọtala. A na benfotiamine achọtara nwere mmetụta dị mma na ọrịa neuropathy na-arịa ọrịa shuga. E gosipụtara iji belata ihe mgbu ma melite ọnọdụ ahụ.

Mana obere nyocha nke 2012 chọpụtara na ndị nwere ụdị ọrịa shuga 1 nke were 300 mg kwa ụbọchị nke benfotiamine egosighi ezigbo mmụba na ọrụ akwara ma ọ bụ mbufụt. Ndị mmadụ were mgbakwunye ahụ maka ọnwa 24. A choro inwe omumu omumu iji gbasaa na nchoputa ndia. Ọ dịkwa mkpa inyocha mmetụta nke benfotiamine yana vitamin B ndị ọzọ.

2. Alfa-lipoic acid maka neuropathy

Alfa-lipoic acid bụ antioxidant nke nwere ike ịba uru n'ịgwọ ọrịa neuropathy nke ọrịa shuga ma ọ bụ ọgwụgwọ ọrịa kansa kpatara. Ekwuru na ịbelata ogo shuga shuga, melite ọrụ akwara, ma belata mgbaàmà na-adịghị mma na ụkwụ na ogwe aka dịka:

• mgbu
• ọkọ
• na-egbu mgbu
• Na-akụ
• ụfụ
• na-ere ọkụ

Enwere ike iwere ya n'ụdị mgbakwunye ma ọ bụ tinye ya n'ọwara. Nwere ike iburu 600 ka 1,200 mg kwa ụbọchị n'ụdị capsule.

Nri nwere obere alpha-lipoid acid gụnyere:

• umeji
• anụ uhie
• brọkọlị
• yist biya biya
• akwụkwọ nri
• brọkọlị
• Brussels puo

E gosipụtara Alpha-lipoic acid nwere mmetụta dị mma na nkwonkwo akwara ma belata ihe mgbu neuropathic. Otu obere ihe omumu nke 2017 choputara na alpha-lipoic acid bara uru n'ichebe mmebi nke ndi mmadu na-arịa oria shuga.

3. Acetyl-L-carnitine maka neuropathy

Acetyl-L-carnitine bụ amino acid na antioxidant. O nwere ike ibuli ogo ume, mepụta sel akwara ahụike, ma belata ihe mgbu na ndị nwere neuropathy. Enwere ike iwere ya dị ka mgbakwunye. Typicaldị usoro ọgwụgwọ bụ 500 mg ugboro abụọ n'ụbọchị.

Isi nri acetyl-L-carnitine gụnyere:

• anụ
• azụ
• ulo ozuzu okuko
• ngwaahịa mmiri ara ehi

Dika nyocha 2016, acetyl-L-carnitine ka mma:

• chemotherapy na-emetụta akụkụ mmetụta nke neuropathy
• ike ọgwụgwụ metụtara kansa
• ọnọdụ anụ ahụ

Ndị sonyere natara ma ọ bụ placebo ma ọ bụ gram 3 kwa ụbọchị nke acetyl-L-carnitine maka izu 8. Emere ọdịiche dị mkpa n'etiti otu dị iche iche na izu 12. Nke a na-egosi na neurotoxicity ahụ na-adịgide n'etinyeghị aka ọzọ.

4. N-Acetyl cysteine ​​maka neuropathy

N-Acetyl cysteine ​​bụ ụdị cysteine. Ọ bụ antioxidant na amino acid. Ọtụtụ ọgwụ ọ na-eji na-agwọ ọrịa mgbu neuropathic na ibelata mbufụt.

N-Acetyl cysteine ​​anaghị ahụ ya na nri, mana cysteine ​​dị n'ọtụtụ nri protein. Can nwere ike were ya dị ka mgbakwunye na ọtụtụ 1,200 mg otu ugboro ma ọ bụ ugboro abụọ kwa ụbọchị.

Nsonaazụ gosiri na N-Acetyl cysteine ​​nwere ike ịba uru n'ịgwọ ọrịa neuropathy nke ọrịa mamịrị. O belatara mgbu neuropathic ma melite nhazi moto. Njirimara antioxidant ya mere ka akwara mebie site na nrụgide oxidative na apoptosis.

5. Curcumin maka neuropathy

Curcumin bụ ahịhịa na-esi nri nke amaara maka mgbochi mkpali, antioxidant, na ihe gbasara mgbu. O nwere ike inyere aka ịkwụsị nro na ịkụ aka na aka na ụkwụ gị. Ọ dị n'ụdị mmeju, ma ọ bụ ị nwere ike were 1 teaspoon nke turmeric ntụ ntụ na 1/4 teaspoon ọhụrụ ala ose ugboro atọ kwa ụbọchị.

I nwekwara ike iji turmeric ohuru ma ọ bụ powdered mee tii. Nwere ike ịgbakwunye ya na nri dịka curry, salads egg, na yogọt smoothies.

Nnyocha anụmanụ nke 2014 chọpụtara na curcumin belatara ọgwụ na-emetụta neuropathy na ụmụ oke were ya maka ụbọchị 14. O nwere mmetụta dị mma na mgbu, mbufụt, na ọnwụ na-arụ ọrụ. Antioxidant na calcium etoju na-budata mma. Nnukwu ọmụmụ banyere ụmụ mmadụ dị mkpa iji gbasaa na nchọpụta ndị a.

Nnyocha sitere na 2013 na-egosi na curcumin na-enye aka mgbe ejiri ya n'oge mmalite nke neuropathy. Nke a nwere ike igbochi mgbu neuropathic na-adịghị ala ala ịmalite.

6. Azụ mmanụ maka neuropathy

Azụ mmanụ bara uru n'ịgwọ neuropathy n'ihi mmetụta ya na-egbochi mkpali na ike ya ịrụzi akwara ndị mebiri emebi. Ọ na-enyere aka belata ahụ mgbu na mgbu. Ọ dị n'ụdị mmeju. Nwere ike ị were 2,400 ruo 5,400 mg kwa ụbọchị.

A na-ahụkwa omega-3 fatty acids dị na mmanụ azụ na nri ndị a:

• Salmọn
• ukpa
• sardines
• mmanụ canola
• mkpụrụ osisi chia
• flaxseeds
• makarel
• mmanụ imeju
• azụ asa
• ayak
• anchovies
• caviar
• soybean

Nyochaa nke 2017 nyochare maka mmanụ azụ dị ka ọgwụgwọ maka ọrịa neuropathy nke ọrịa mamịrị. Nnyocha egosiwo na mmanụ azụ nwere ike ime ka ọ ghara ịmalite ma gbanwee neuropathy na-arịa ọrịa shuga. Njirimara mgbochi ya bara uru iji belata ihe mgbu na ahụ erughị ala. Mmetụta ya na-adịghị arụ ọrụ na-arụ ọrụ nwere ike inyere aka ịkpalite nhụjuanya neuron.

Ọ bụ ezie na nsonaazụ ahụ na-ekwe nkwa, ọ dị mkpa ịmụtakwu ọmụmụ iji gbasaa na nchọta ndị a.

Wepu

Gwa dọkịta gị tupu ịmalite mgbakwunye mgbakwunye ọ bụla maka mgbaàmà neuropathy gị. Ha nwere ike inye gị ozi nkeonwe banyere nchekwa na nrụpụta ọrụ nyere ọnọdụ ahụike gị.Ọ bụrụ na enyere gị ịga n'ihu, ịnwere ike ịchọpụta na ụfọdụ n'ime mgbakwunye ndị a na-ebelata ahụ erughị ala metụtara ọnọdụ ahụ.