Blueberry: uru na otu esi eri

Ndinaya

• Blueberry ekwukwa ozi
• Olee otu na ole eri
• 1. Bulu tii
• 2. Blueberry ihe ọ juiceụ juiceụ

Blueberry bụ mkpụrụ osisi bara ọgaranya na antioxidants, vitamin, na eriri, nke njirimara ya na-enyere aka melite ahụike obi, kpuchido imeju na igbu oge na nsogbu nke ncheta na cognition.

Mkpụrụ osisi a na-acha anụnụ anụnụ nwere obere calorie ma nwee ike ịgụnye ya na nri nri. Aha sayensị ya bụVaccinium myrtillusọ dịkwa ụtọ n'ụdị ihe ọ juiceụ juiceụ ma ọ bụ ọbụna dị ka ihe mgbakwunye na-edozi ahụ na ntụ ntụ iji tinye vitamin, dịka ọmụmaatụ.

Isi uru ahụike nke na-eri blueberries bụ:

1. Nwere ihe na-egbochi antioxidanttumadi n'ihi na ọ nwere vitamin C na anthocyanins nke na-echebe ahụ site na mmebi nke free radicals;
2. Na-enyere aka belata ọkwa shuga dị n’ọbara, iji chịkwaa ogo insulin ma melite mmetụta insulin, ya mere egosiri ya maka ndị mmadụ na-arịa ọrịa shuga ma ọ bụ ọrịa shuga;
3. Na-achịkwa ọbara mgbali, na ndị mmadụ na-arịa ọrịa obi;
4. Na-ebelata mmebi nke ọgụgụ isi na enyere aka n’ichekwa ihe. Enwere ike ịhụ abamuru a ma ndị nwere isi mgbaka na ndị ahụike;
5. Na-enyere aka belata cholesterol ọjọọ, LDL;
6. Chebe obi ma na-enyere aka igbochi ọdịdị nke atherosclerosis;
7. Na-enyere aka ichebe imeju, site na ibelata nchịkọta nke abụba na ngwa ahụ;
8. Na-enyere aka ịnọgide na-enwe ọdịmma na ọchị ọchị;
9. Nwere ike ichebe megide influenza, maka inwe ọgwụ nje na ịba ọgaranya na vitamin C;
10. Na-enyere aka ịlụ ọgụ nke urinary, maka inwe ihe ndị yiri kranberị, nke na-egbochi mmepe nke E. coli na urinary tract.

Na mgbakwunye, oriri nke bluuberi yikwara ka ọ na-ebelata ike ọgwụgwụ akwara mgbe ị mechara ụdị mmega ahụ, ebe ọ na-ebelata mmebi n'ime sel nke akwara akwara, yabụ enwere ike iji ya mgbe a zụchara ya, na nkwadebe nke maa jijiji ma ọ bụ vitamin, dịka ọmụmaatụ.

Blueberry ekwukwa ozi

Tebụl a na-egosi ihe oriri na-edozi ahụ nke gram 100 nke blueberries:

Olee otu na ole eri

Mkpụrụ osisi bluuberi bụ mkpụrụ osisi na-eme ọtụtụ ihe nke nwere ike iri kpamkpam n'ụdị ya, na ihe ọ juiceụ juiceụ, na mgbakwunye nri, na ato uto na ọbụna n'ụdị tii, gụnyere iji akwụkwọ ya.

Enwere ike ịzụta ihe mgbakwunye na bluuberi na ụlọ ahịa nri ahụike, ịntanetị ma ọ bụ ụfọdụ ụlọ ahịa ọgwụ, ị ga-agbaso usoro ojiji nke nkwakọ ngwaahịa. A na-atụ aro oriri nke mkpụrụ osisi sitere na 60 ruo 120 g.

Wayszọ ndị ọzọ iji rie ụdị a gụnyere:

1. Bulu tii

Efrata

• 1 to 2 tablespoons nke Fikiere blueberries;
• 200 mL nke mmiri esi mmiri.

Nkwadebe mode

Tinye blueberries n'ime iko ma gbakwunye mmiri esi. Kwụsị maka nkeji iri, ghaa ma drinkụọ.

2. Blueberry ihe ọ juiceụ juiceụ

Efrata

• 1 iko acha anụnụ anụnụ;
• 1 iko mmiri;
• 3 si 5 mint epupụta;
• Lemon.

Nkwadebe mode

Ghichaa lemon wee tinye ihe ndị ọzọ fọdụrụ na blender. Gri ya nke ọma ma drinkụọ.