Massagehịa aka na-ekpo ọkụ na-alụ ọgụ mgbu na nrụgide

Ndinaya

• Uru nke ịhịa aka ọkụ na-ekpo ọkụ
• Etu esi eme aru aru
• Onye na-ekwesighi inweta

Igwe ịhịa aka na-ekpo ọkụ bụ ịhịa aka n'ahụ ejiri nkume basalt na-ekpo ọkụ mee ihe n'ahụ dum, gụnyere ihu na isi, nke na-enyere aka izuike ma belata nrụgide gbakọtara n'oge ọrụ ụbọchị.

Na mbu a na - eme aru n’ahu n’ahu dum na - enwe otutu mmanu ma mgbe ahu ogwugwo a na - emekwa ihe n’emeghari n’obi ya na okwute di oku, ma hapu ya ka o zuru ike maka nkeji ole na ole, n’ebe ufodu aru putara ihe, akpọrọ isi ihe acupressure.

Uru nke ịhịa aka ọkụ na-ekpo ọkụ

Uru nke ịhịa aka n'ahụ nkume gụnyere:

• Mụbara mgbasa ọbara mpaghara, n'ihi okpomọkụ nke nkume;
• Ntụrụndụ miri emi n'ihi na okpomọkụ na-eru eriri kachasị omimi nke musculature;
• Lybawanye mmiri nke lymphatic;
• Mgbu mgbu mgbu;
• Mbelata nrụgide na esemokwu;
• Enwekwu ahụike. Ọ na-eme ka ahụ nwee obi ụtọ n'ihi ikpo ọkụ;

Igwe ịhịa aka na-ekpo ọkụ na-ewe nkezi nke 90 nkeji ma dị mma maka ụbọchị kachasị oyi nke oge oyi.

Etu esi eme aru aru

Iji mee ịhịa aka na nkume dị ọkụ ị ga-emerịrị:

1. Debe okwute basalt dị nro ma ọ bụ isii ma ọ bụ isii n’ime ite mmiri;
2. Jiri okwute sie mmiri ahụ wee hapụ ka ọ zuo ike ruo mgbe ọnọdụ okpomọkụ dị 50'C;
3. Tinye nkume n’aka gị iji chọpụta ọnọdụ okpomọkụ nke okwute ahụ;
4. Jiri mmanu almọnd ụtọ mee ịhịa aka;
5. Debe nkume na isi acupressure na azụ maka minit 10;
6. Mee ịhịa aka ọkụ na nkume ndị dị n'ebe etinyere ha.

Ọ bụ ezie na ịhịa aka na nkume ndị na-ekpo ọkụ nwere ike ịme n'ụlọ, ọ kwesịrị, mgbe ọ bụla o kwere omume, mee ka onye ọkachamara zụrụ azụ iji hụ nsonaazụ kacha mma.

Hụ uru nke ịhịa aka n'ahụ Shiatsu.

Onye na-ekwesighi inweta

A na-egbochi ịhịa aka na-ekpo ọkụ ọkụ maka ndị nwere ọrịa ụkwara ume ọkụ, nnukwu cystitis, ọrịa na-efe efe, mmerụ ahụ, ọrịa anụ ahụ, kansa na afọ ime.