Na-a Aụ iko nke Techa Matcha kwa ụtụtụ iji bulie ume na mgbado anya

Ndinaya

• Matcha uru
  
• Ntụziaka maka Matcha Tea
• Efrata
• Ntụziaka

Sipping matcha ụbọchị ọ bụla nwere ike inwe mmetụta dị mma na ogo ike gị na ahụ ike.

N'adịghị ka kọfị, matcha na-enye obere jittery pick-me-up. Nke a bụ n'ihi akwa matcha dị elu nke flavonoids na L-theanine, nke na - eme ka ụbụrụ ụbụrụ ụbụrụ ụbụrụ na - abawanye ma mepụta nsonaazụ izu ike site na ịzụlite ogo serotonin, GABA, na dopamine.

Nnyocha na-egosi na L-theanine na-enye aka karịsịa maka nrụgide na nchekasị dị elu, na-emewanye ka izu ike na-enweghị akpata ụra. Achọpụtala mmetụta ndị a na doses enyere na iko tii.

Na mgbakwunye, L-theanine na-eme ụfọdụ ihe ịtụnanya mgbe ejiri ya na caffeine, à la matcha - amino acid nwere ike inye aka mee ka arụ ọrụ dịkwuo elu ma nwekwuo nlezianya na ịmụrụ anya. Ya mere sipping matcha dị ukwuu tupu a jupụtara na-arụ ọrụ ụbọchị ma ọ bụ mgbe cramming maka ule.

Matcha uru

• mmetụta dị mma na ọnọdụ
• na-akwalite izu ike
• na-enye ume dịgide
• nwere ike inyere aka ịnọgide na-enwe ahụ ike

Matcha bara ọgaranya na catechins na-egbu egbu, ogige osisi dị na tii. N'ezie, matcha nwere otu n'ime ọnụ ọgụgụ kasị elu nke antioxidants n'etiti superfoods dị ka ule ORAC (Oxygen Radical Absorption Capacity) ule.

Nke a na-eme matcha ukwu na-alụ ọgụ free radicals,, na.

Gbalịa ya: Can nwere ike ịnụ ụtọ matcha tii na-ekpo ọkụ ma ọ bụ nwere akpụrụ mmiri ma hazie ya ka ọ masịrị gị site na ịmị ụtọ dị ụtọ na maple syrup ma ọ bụ mmanụ a honeyụ, na-agbakwunye mkpụrụ osisi, ma ọ bụ ịgwakọta ya na smoothie.

Ntụziaka maka Matcha Tea

Efrata

• 1 tsp. matcha ntụ ntụ
• 6 oz. mmiri ọkụ
• mmiri ara ehi ahọpụtara, nhọrọ
• 1 tsp. agave, maple syrup, ma ọ bụ mmanụ a honeyụ, nhọrọ

Ntụziaka

1. Mix 1 ounce nke mmiri ọkụ na matcha na-etolite oké mado. Iji achara whisk, hichaa matcha na usoro zig-zag ruo oge oyi.
2. Tinyekwu mmiri na matcha ebe ị na-eji ike ese okwu iji zere ịmasị.
3. Tinye mmiri ara ehi na-ekpo ọkụ na latte ma ọ bụ na-esi ísì ụtọ na ụtọ nke ịhọrọ, ọ bụrụ na achọrọ.

Ọnụọgụ ọgwụ: Na-a teaspoonụ 1 teaspoon na tii na ị ga-enwe mmetụta ya n'ime 30 nkeji, nke ga-adịgide ruo awa ole na ole.

Ekwe omume mmetụta nke matcha Matcha apụtaghị na ọ na-akpata mmetụta dị egwu mgbe ejiri ya na-eri nri, mana nnukwu doses na-enye ọtụtụ caffeine nwere ike ibute isi ọwụwa, afọ ọsịsa, ehighị ụra nke ọma, na iwe. Womenmụ nwanyị dị ime kwesịrị iji nlezianya mee ihe.

Na-enyocha dọkịta gị mgbe niile tupu ị gbakwunye ihe ọ bụla na usoro ị na-eme kwa ụbọchị iji chọpụta ihe kachasị mma maka ahụike gị. Ezie na matcha tii bụ n'ozuzu mma na-eri, ị drinkingụbiga mmanya ókè na otu ụbọchị nwere ike ịbụ ihe na-emerụ ahụ.

Tiffany La Forge bụ ọkachamara siri ike, onye na-eme nri, na onye edemede nri na-ede blọgụ Parsnips na achịcha dị iche iche. Blog ya na-elekwasị anya na ezigbo nri maka ndụ ziri ezi, usoro nri oge, na ndụmọdụ ahụike dị mfe. Mgbe ọ na-anọghị na kichin, Tiffany na-anụ ụtọ yoga, ịgagharị, njem, ịkọ ahịhịa, na isoro corgi ya, Cocoa. Gaa na ya na blọọgụ ya ma ọ bụ na Instagram.