Etu esi eme ịhịa aka ihu ndị Japan

Ndinaya

• Otu esi eme usoro ịhịa aka n'ahụ site na nkwụsị

Enwere ịhịa aka ihu na-eme ka ọ dị ọhụrụ, nke onye ọkachamara mara mma nke Japan, nke a na-akpọ Yukuko Tanaka, nke na-ekwe nkwa ibelata ihe ịrịba ama nke afọ, dịka wrinkles, sagging, chin abụọ na akpụkpọ anụ, na-enweghị mkpa iji ude mgbochi ịka nká.

Igwe ịhịa aka a nke ihe dịka nkeji 3, kwesịrị ime kwa ụbọchị, tupu ị lakpuo ụra, na ude a na-emegharị maka ụdị akpụkpọ ahụ ma ọ bụ mmanụ almọnd na-atọ ụtọ, dịka ọmụmaatụ, ka ị nwee ike ịmegharị mmegharị ahụ ka mma. N’ime izu abụọ, ị ga - ahụrịrị nsonaazụ a na - ahụ anya, obere akpụkpọ anụ na ọmarịcha ma mara mma.

Hịa aka n'ahụ, ọ bụrụ na emee ya n'ụzọ ziri ezi, na-akpali lymph ọnụ ma na-enyere aka wepu nsị dị ukwuu na ihu. Na mgbakwunye, ọ na - akwalite nsị mmiri nke lymphatic, na - enyere aka belata ọzịza, yana meziwanye ọdịdị nke ọchịchịrị na nhụjuanya n'anya. Hụ ụzọ ndị ọzọ ị ga-esi kpochapụ akpa n'okpuru anya gị.

Otu esi eme usoro ịhịa aka n'ahụ site na nkwụsị

Onye ahụ nwere ike ịhịa aka n'onwe ya, jiri ude ma ọ bụ mmanụ mee ihe ndị a:

1. Iji mkpịsị aka aka gị, tinye nrụgide dị nro site na mgbọrọgwụ ntutu, dị nso na ntị, gbadaa n’olu ruo olu olu, iji kwalite mmamịrị lymphatic, dị ka a ga - asị na ị na - ese eriri. Enwere ike ime ya n'otu oge, n'akụkụ abụọ, jiri aka abụọ wee megharịa ugboro 3;

2. Pịa obere aka na mkpịsị aka aka abụọ site na aka abụọ site na etiti nke ọkpọiso, na-agbada na ụlọ nsọ wee gbadaa na olu olu, na-enwe nrụgide ọkụ mgbe niile. Tinyegharịa ugboro 3;

3. Iji ịhịa aka n'ahụ anya, ị ga-ebido site na mpụta nke anya, ịhịa aka n'akụkụ ala n'akụkụ akụkụ ahụ nke anya na n'ime ma gbagoo gburugburu n'okpuru nku anya, na mpaghara ahụ, ruo mgbe ị ga - eme zuru ezu ma rute n'akụkụ dị n'ime anya, wee pịgharịa gaa n'ụlọ arụsị, pịa obere ma gbadaa ọzọ na kọlụm. Tinyegharịa nzọụkwụ niile ugboro atọ;

4. Mgbe ahụ, ịhịa aka na mpaghara ọnụ. Iji mee nke a, bido imegharị ahụ site na agba, na-etinye mkpịsị aka gị n'etiti etiti ma pịgharịa gaa n'akụkụ ọnụ wee gaa n'ihu mpaghara dị n'okpuru imi, ebe ị kwesịrị itinye obere nrụgide, na-eme ugboro atọ . Mgbe ahụ, ịhịa aka imi imi n'akụkụ abụọ site na iji mmeghari elu na ala;

5. Pịa na ụlọ arụsị wee gbadaa n'olu ruo olu olu wee pịa obere aka na mkpịsị aka ya na nkuku agba, na-eduzi ha elu, na-agafe n'akụkụ ọnụ wee n'akụkụ abụọ nke imi, na-aga n'ihu ruo na anya nke anya oke. Na mpaghara a, ị ga-pịa ihe dịka 3 sekọnd, na mkpịsị aka gị na mpaghara ozugbo n'okpuru anya, nke ga - enyere aka belata abụba echekwara. Mgbe nke ahụ gasịrị, ị ga-agbanye aka gị ọzọ na ntị wee gbadaa n'olu, na-eme ugboro atọ;

6. Tinye mkpịsị aka dị mkpịsị aka site na mkpịsị aka nke ala dị ala wee jiri mgbali ọkụ tinye n'akụkụ nkuku nke anya wee gbadaa n'ụlọ nsọ ma gbadaa ọzọ na kọlụm. Tinyegharịa ugboro 3 n'akụkụ ọ bụla nke ihu;

7. Pịa na akuku abụọ nke isi nke imi maka ihe dị ka sekọnd 3 wee pịgharịa wee pịa ọzọ n'ụlọ arụsị wee gbadaa na olu akwa. Tinyegharịa ugboro 3;

8. Pịa na mkpịsị aka dị nro nke mkpịsị aka, nke bụ mpaghara dị n'etiti isi mkpịsị aka na nkwojiaka, na agba, n'okpuru ala ọkpụkpụ, na-agbada na ntị wee gbadaa na olu olu. Tinyegharịa ugboro 3;

9. Jiri otu mpaghara mpaghara ejiri mee ihe na ụkwụ gara aga, pịa site na etiti agba, na-agbada na ụlọ nsọ, na-agafere n'okpuru ọkpụkpụ agba wee gbadata ọzọ na olu olu. Tinyegharịa ugboro 3;

10. Kpoo nkwụ aka n'aka site na mpaghara dị n'okpuru agba, ruo na ntị, na-agbaso usoro ntụgharị ihu ihu, megharịa ugboro abụọ ruo 5, ma mee otu ihe ahụ n'akụkụ nke ọzọ;

11. Jiri aka gị mee triangle ma kwado triangle ahụ na ihu gị, nke mere na isi mkpịsị aka ahụ na-emetụ agba ma na-edepụta ndeksi n'etiti anya wee pịgharịa gaa na ntị wee gbadata na kọlụm. Tinyegharịa ugboro 3;

12. Jiri otu aka, slide mkpịsị aka gị gafee ọkpọiso, ala na elu, ugboro ugboro site n'akụkụ ruo n'akụkụ ma mgbe nke ahụ gasịrị, gbadaa na olu olu. Tinyegharịa ugboro 3.