Otu esi eme ịhịa aka n'ahụ maka isi ọwụwa

Ndinaya

• 1. Mee mmegharị okirikiri n’ụlọ arụsị
• 2. Mee mmeghari okirikiri na azụ olu
• 3. agehịa aka n'elu isi
• Nri iji belata isi ọwụwa

Ezi ịhịa aka n'ahụ isi na-agụnye ịpị ọkụ na mmegharị okirikiri n'akụkụ ụfọdụ isi, dịka ụlọ nsọ, nape na isi nke isi.

Iji malite, ị ga-atọpụ ntutu gị ma ku ume miri emi, nwayọ, ihe dị ka nkeji 2, na-anwa izu ike ntakịrị. Mgbe ahụ, a ga-eme ịhịa aka na-esonụ, na-agbaso usoro 3:

1. Mee mmegharị okirikiri n’ụlọ arụsị

Ikwesiri ịhịa aka maka ọ dịkarịa ala 1 nkeji ụlọ nsọ ndị dị n'akụkụ mpaghara nke ọkpọiso, na-eji nkwụ aka gị ma ọ bụ mkpịsị aka gị na gburugburu.

2. Mee mmeghari okirikiri na azụ olu

Iji ịhịa aka n'azụ olu, tinye nrụgide ọkụ na mkpịsị aka gị ma ọ dịkarịa ala minit 2.

3. agehịa aka n'elu isi

Ekwesịrị ịhịa aka na mpaghara nke isi site na mmegharị okirikiri nke ga-adị nwayọ nwayọ maka ihe dịka nkeji 3, jiri mkpịsị aka gị. N'ikpeazụ, iji mechaa ịhịa aka ahụ, jiri nwayọọ wepụ mgbọrọgwụ ntutu maka 2 ruo 3 nkeji.

Nzọụkwụ ndị a na-enyere aka ịhapụ ọtụtụ esemokwu ma bụrụ nnukwu ụzọ iji kwụsị isi ọwụwa, n'ụzọ nkịtị na-enweghị ị takingụ ọgwụ.

Lelee vidiyo ahụ site na nkwụsị site na ịhịa aka a:

Iji nweta nsonaazụ ka mma, a na-atụ aro ka onye ọzọ mee ịhịa aka a, mana ịhịa aka onwe gị nwekwara ike iji dozie isi ọwụwa na nkeji ole na ole. Iji kwado ọgwụgwọ a, ịnwere ike ịnọdụ ala n'oge ịhịa aka n'ahụ ma debe ụkwụ gị na bezin nke mmiri ọkụ yana nnu siri ike.

Nri iji belata isi ọwụwa

Iji belata isi ọwụwa ị kwesịrị iri nri jupụtara na magnesium ma drinkụọ mmiri dị ukwuu. Hot fennel tii na ginger na-enyere aka igbochi isi ọwụwa. Na mgbakwunye, kọfị, chiiz, nri dị njikere iri nri na sausaji, dịka ọmụmaatụ, kwesịrị izere.

Hụ nri ndị ọzọ ga-enyere gị aka ịhịa aka n'ahụ:

Hụ ụzọ ndị ọzọ iji kwado ịhịa aka a na:

• Nzọụkwụ 5 iji belata isi ọwụwa na-enweghị ọgwụ
• Home ọgwụgwọ maka isi ọwụwa