N'ikpeazụ, Ntụziaka Pizza dị obere carb nke na-agaghị ada ada

Ndinaya

• Pizza dị obere carb
• Efrata
• Ntuziaka
• Nyochaa maka

Mgbe ị na-eri nri nwere obere carb, ime pizza crust nke yiri nke ahụ abụghị ọrụ dị mfe. Chọta obere kọlịflawa kọlịflawa Pizza uzommeputa n'ịntanetị, ị nwere ike nweta ihe okike na-adịghị atọ ụtọ nke na-anaghị atọ ụtọ dị ka achịcha.

Buuut ọ kwesịghị ịdị otú ahụ. Ntụziaka Pizza a dị obere carb sitere na akwụkwọ nri Achịcha Keto site Faith Gorsky na Lara Clevenger (Zụrụ ya, $13, amazon.com) ga-agbanwe echiche gị nke obere-carb pizzas ruo mgbe ebighị ebi.

Kedu ihe dị na ya? Nke mbụ, uzommebe a na -eji ntụ ọka almọnd kama kọlịflawa riced.Ntụ ọka almọnd dị mma nke ukwuu karịa kọlịflawa riced, nke na-eme ka ọ dị mma na-e flouromi ntụ ọka ọcha na, yabụ, otu n'ime ihe ndị na-eme ka Pizza dị ala dị ala. Psyllium husk, eriri sitere na mpụta nke mkpụrụ osisi psyllium, bụ ihe ọzọ ahọrọ na ebumnuche ime ka eriri ahụ dị ka achịcha. A na -eji ya na ime achịcha dị ka onye na -ejikọ ya, dị ka MyRecipes.com si kwuo, nke na -enyere gị aka izere iberibe adịghị ike. Ị ga -etinye yist dị ka ị ga -achọ maka mgwakota agwa pizza ọdịnala, yabụ na ọ ga -enwerịrị ísì ụtọ yiri achịcha mgbe niile. Nke ahụ niile na-agbakwụnye na obere carb kacha mma ị nwere ike iji obere mbọ mee. (Njikọ: Banza ka wepụtara Pizzas Chickpea-Crust-mana ọ dị mma?)

Emebere uzommeputa ahụ na ndị na-eri nri keto, yabụ ọbụlagodi na ị na-eso nri nwere obere carb, ị nwere ike dabara ya na ụdị ndụ gị. Otu ọnụ ahịa uzommeputa na-eme Pizza 12-inch (chee: pizza pere mpe site na ebe nnyefe gị) na elekere n'ime gram 42 nke carbs n'otu nri. Yabụ ọ bụrụ na ị kewaa Pizza n'ime mpekere asatọ, ọ ga -abụ ihe dịka carbs ise n'otu ibe. (Na-ewere eriri n'ime nha, ọ bụ ihe dịka ụgbụ carb atọ n'otu ibe.) FWIW, pizza chiiz anọ mara mma ga -adị mma. (Njikọ: Blaze Pizza nwere Keto Crust maka ndị hụrụ Pizza n'anya na nri obere carb)

Ozugbo i mechara uzommeputa achịcha pizza dị obere carb, ị nwere ike sie ya ozugbo ma ọ bụ kpoo ya maka oge ọzọ. Oge nri gị kacha mma na ọnọdụ okpomọkụ ga-adabere na ntuli aka ị na-ahọrọ mana mee atụmatụ iwepụ mgwakota agwa ahụ wee sie ya na-enweghị toppings na 425 ° F maka nkeji isii ruo asatọ. Mgbe ị gbakwunyere toppings, akpọọ nkụ ihe dị ka nkeji isii ruo asatọ maka pizza chiiz (ruo mgbe agbazere chiiz) ma ọ bụ nkeji iri na abụọ maka Pizza nke nwere ọtụtụ toppings.

Agụụ agụọla gị? Nke a bụ otu esi eme achịcha Pizza kacha ala.

Pizza dị obere carb

Emere: Mgwakota agwa maka 1 (12-inch) pizza

Oge nri: 6-8 nkeji

Ogologo oge: 35 nkeji

Efrata

• 1 teaspoon yist ozugbo
• 2 tablespoons mmiri ọkụ
• 1 iko ntụ ọka almond
• 1 teaspoon psyllium husk ntụ ntụ
• 1 teaspoon ntụ ntụ
• 1 1/2 iko shredded ala-mmiri mmiri, akụkụ-skim mozzarella chiiz
• 1 ounce chiiz kụrụ abụba nke ọma
• 1 akwa akwa, tie obere ihe
• Mmanụ ube oyibo, mmanụ olive, ma ọ bụ ghee, maka aka gị

Ntuziaka

1. Kpoo ọkụ ahụ ruo 425 ° F. Ọ bụrụ na ị nwere okwute e ji ụrọ kpụọ, tinye ya n'etiti oven ka ọ dị ọkụ.
2. Na obere efere, gbakwunye yist na mmiri ọkụ ma kpalie ka ị gbakọta. Debe ya ruo mgbe uzuzu malitere, ihe dị ka minit 5-10.
3. N'ime nnukwu efere, jikọta ntụ ọka almọnd, ntụ ọka psyllium, na ntụ ntụ wee wepụ ya.
4. Na nnukwu nnukwu efere microwave, gbakwunye mozzarella na cheese cheese. Microwave maka sekọnd 60 wee kpalie, wee gaa n'ihu na-ebugharị microwaving na nkeji iri abụọ ruo mgbe agbazere ngwakọta chiiz kpamkpam ma jikọta ya.
5. Kpoo ngwakọta yist a na -afụ ụfụ n'ime chiiz gbazere ruo mgbe agwakọtara ya, wee kpalie akwa a kụrụ akụ ruo mgbe agwakọtara ya. Nwuo na ngwakọta ntụ ọka almond ruo mgbe ọ ga -abụ mgwakota agwa.
6. Mmanụ aka gị ma gwakọta ntụ ọka ahụ n'ime nnukwu efere ugboro abụọ ruo mgbe ọ ga -agbakọta dị ka bọl.
7. Nyefee mgwakota agwa n'etiti mpempe akwụkwọ akpụkpọ anụ abụọ ruo okirikiri anụ ọhịa iri na abụọ. Were mpekere tụgharịa mgwakota agwa ahụ n'ọtụtụ ebe.
8. Sịgharịa mgwakota agwa ahụ n'elu okwute a na -eji ụrọ kpụọ nkụ na akpọọ nkụ ruo mgbe ọ na -amalite ịgbanwu aja aja na ntụpọ, ihe dị ka nkeji 6. Ọ bụrụ na ị na -eji akwụkwọ kuki buru ibu kama ịbụ okwute e ji ụrọ kpụọ, sie ihe dị ka nkeji asatọ.
9. N'oge a, ị nwere ike hapụ Pizza ka ọ dị jụụ, kechie ya nke ọma na ihe mkpuchi plastik, wee tinye ya na friji ruo ụbọchị atọ ma ọ bụ kpọnwụọ ya ruo ọnwa atọ iji mee achịcha ọzọ. Ma ọ bụ ịnwere ike ịgbakwunye toppings kachasị amasị gị ma mee Pizza ugbu a!

Eziokwu nri maka uzommeputa mgwakota agwa niile: kalori 1,342, abụba 104 g, carbs 42 g, eriri 16 g, shuga 8 g, protein 74 g

E si na Achịcha Keto Site na okwukwe Gorsky na Lara Clevenger. Nwebiisinka 2019 nke Simon & Schuster, Inc. Foto nke James Stefiuk, Faith Gorsky, na Lara Clevenger dere. Eji ya na ikike nke onye mbipụta akwụkwọ, Adams Media, akara nke Simon & Schuster. Ikike niile echekwabara.

Nyochaa maka