Nri obere kalori: n'okpuru narị kalori 300

Ndinaya

• O siri ike ikwere mana eziokwu: nri ndị a dị obere kalori juputara na nri ahụike na-edozi ahụ - ha na-atọkwa ụtọ na uto.
• Nri dị mma # 1: mkpịsị aka ọkụkọ esiri esi
• Nri dị mma # 2: ọkụkọ a ṅara n'ọkụ na apụl na yabasị
• Nri dị mma # 3: Tuna na-acha ose na-atọ ụtọ na Mango Relish
• Nri dị mma # 4: Achịcha anụ na nduku eghe eghe
• Nri Dị Mma # 5: Soseji Chicken na Kale
• Nri dị mma # 6: Salmon nke ahịhịa juru
• Nri ahụike # 7: Sushi akwukwo nri
• Nri Ahụike # 8: Gorgonzola Burgers nwere ihendori kukumba-yogọt
• Chọpụta ihe gbasara ịsị "ee" maka nri ahụike yana "mba" maka nri dị oke abụba, yana maka nri dị mma nke kachasị mkpa maka ifelata.
• Nyochaa maka

O siri ike ikwere mana eziokwu: nri ndị a dị obere kalori juputara na nri ahụike na-edozi ahụ - ha na-atọkwa ụtọ na uto.

Iji nyere gị aka ịhazi menus gị kwa izu, Shape agụnyela akara nri maka nke ọ bụla n'ime nri ndị a dị obere kalori:

Nri dị mma # 1: mkpịsị aka ọkụkọ esiri esi

Akara Nri kwa otu: calorie 223, abụba 7 g, carbs 16 g, protein 24 g, .3 g eriri, 491 mg sodium

Nri dị mma # 2: ọkụkọ a ṅara n'ọkụ na apụl na yabasị

Akara nri maka ọrụ ọ bụla: (ọkụkọ 3 ounces, 1 iberibe apụl na 1/2 yabasị sliced): kalori 247, abụba 19% (5 g; 1.4 g juru eju), carbs 38% (23 g), protein 43% (26 g ), 5 g eriri, 51 mg calcium, 2.3 mg iron, 267 mg sodium

Nri dị mma # 3: Tuna na-acha ose na-atọ ụtọ na Mango Relish

Nri nri maka nri: calorie 252, 18 g carbs (29%), 2 g abụba (7%), 2 g fiber, protein 40 g (64%), 0.4 g abụba juru eju.

Nri dị mma # 4: Achịcha anụ na nduku eghe eghe

Akara Nri kwa otu: (6 oz. Ogbe anụ, 1/3 iko poteto): kalori 260, abụba 9 g (abụba 27%), 2 g abụba juru, 22 g carbs, protein 24 g, fiber 5 g, 80 mg calcium, 3 mg ígwè, 240 mg sodium

Nri Dị Mma # 5: Soseji Chicken na Kale

Nri nri maka nri: (1 soseji, 1/4 nke ngwakọta kale): calorie 261, 46% abụba (13.5 g; 3.8g juru eju), 20% carbs (12.8g), protein 34% (22.3 g), 1.9g eriri, 227 mg calcium, 3.7mg iron, 980mg sodium.

Nri dị mma # 6: Salmon nke ahịhịa juru

Akara nri maka ọrụ ọ bụla: Akara erimeri n'otu ọrụ: calorie 289, abụba 21g, 7g abụba juru, protein 23g, 0g eriri, 146 mg sodium

Nri ahụike # 7: Sushi akwukwo nri

Akara nri maka ọrụ ọ bụla: (iberibe 10) calorie 290, carbs 6 (87%), .6 g abụba (2%), eriri 7 g, protein 8 g (11%)

Nri Ahụike # 8: Gorgonzola Burgers nwere ihendori kukumba-yogọt

Nri nri kwa nri: (1 burger, 1/4 iko kukumba-yogọt ihendori): calorie 292, 10 g abụba (30% nke calorie), 5 g abụba juru eju, 28 g carbs, protein 26 g, 3 g fiber, 210 mg calcium, 3 mg ígwè, 595 mg sodium

Chọpụta ihe gbasara ịsị "ee" maka nri ahụike yana "mba" maka nri dị oke abụba, yana maka nri dị mma nke kachasị mkpa maka ifelata.

Nyochaa maka