Mmiri ara ehi Ewu maka Nwa

Ndinaya

• Ewu mmiri ara ehi ọmụma
• Na mgbakwunye, mmiri ara ewu nwere ọtụtụ calcium, vitamin B6, vitamin A, phosphorus, magnesium, manganese na ọla kọpa, mana o nwere iron na folic acid dị ala, nke na - eme ka ohere nke ịda ọrịa anaemia dịkwuo elu.
• Hụ uzo ozo ndi ozo diri ara ara na mmiri ara ehi na:

Mmiri ara ewu maka nwa ọhụrụ bụ ihe ọzọ mgbe nne ya enweghị ike inye ya ara na oge ụfọdụ mmiri ara ehi ara na-enye nwa ahụ nsogbu. Nke a bụ maka na mmiri ara ewu enweghi protein Alpha S1 casein, nke bụ isi na-ebute mmepe nke mmiri ara ehi nke mmiri ara.

Mmiri ara ewu yiri mmiri ara ehi ma nwekwa lactose, ma o na-agbari ngwa ngwa ma nwekwaa abuba. Nnansa yi, mmara a wɔde ano ka kyerɛ ne folic acid no bi ne vitamin C, B12 ne B6. Ya mere, ọ nwere ike ịbụ ntinye vitamin, nke kwesịrị ịkwado ya site na pediatrician.

Iji nye mmiri ara ewu ị ga-akpachapụ anya, dịka ị boilingụ mmiri ara ehi ahụ ma ọ dịkarịa ala minit 5 ma jikọta mmiri ara ehi na obere mmiri ịnweta mmiri ma ọ bụ mmiri sie. Ọnụ ndị ahụ bụ:

• 30 ml nke mmiri ara ewu maka nwa amuru ohuru na ọnwa nke mbụ + 60 ml mmiri,
• Ọkara otu iko mmiri ara ewu maka ọnwa abụọ + ọkara otu iko mmiri,
• Site na ọnwa 3 ruo 6: 2/3 nke mmiri ara ewu + 1/3 nke mmiri,
• N'ime ihe karịrị ọnwa 7: ị nwere ike inye mmiri ara ewu na ọcha, ma sie ya mgbe niile.

O mmiri ara ewu maka nwa nwere reflux egosighi ya mgbe reflux nwa a bụ n'ihi oriri nke mmiri ara ehi na-edozi, n'ihi na n'agbanyeghị na mmiri ara ewu nwere nsị ka mma, ha yiri ya na mmiri ara ehi a nwekwara ike ibute reflux.

Ọ dị mkpa icheta na mmiri ara ewu abụghị ezigbo ihe eji edozi mmiri ara, yana tupu ịme mgbanwe nwa ọ bụla gbasara nwa, ndụmọdụ nke pediatrician ma ọ bụ onye na-edozi ahụ dị mkpa.

Ewu mmiri ara ehi ọmụma

Tebụl na-esonụ na-egosi ntụnyere 100 g nke mmiri ara ewu, nke ara ehi na nke ara.

Na mgbakwunye, mmiri ara ewu nwere ọtụtụ calcium, vitamin B6, vitamin A, phosphorus, magnesium, manganese na ọla kọpa, mana o nwere iron na folic acid dị ala, nke na - eme ka ohere nke ịda ọrịa anaemia dịkwuo elu.

Hụ uzo ozo ndi ozo diri ara ara na mmiri ara ehi na:

• Mmiri ara ehi soy maka nwa
• Wuru mmiri ara maka nwa