Odee: Marcus Baldwin
OfbọChị Okike: 14 Juunu 2021
DatebọChị Mmelite: 22 Juunu 2024
Anonim
After School Part 1 - FLUNK LGBT Movie Lesbian Romance
Vidio: After School Part 1 - FLUNK LGBT Movie Lesbian Romance

Ndinaya

Lavitan Senior bụ mgbakwunye nke vitamin na mineral, egosiri maka ụmụ nwoke na ụmụ nwanyị karịrị 50, ewepụtara n'ụdị ọgwụ na 60 nkeji, enwere ike zụrụ ya na ahịa ọgwụ maka ọnụahịa dị n'etiti 19 na 50 reais.

Ngwaahịa a nwere vitamin C, iron, vitamin B3, zinc, manganese, vitamin B5, vitamin A, vitamin B2, vitamin B1, vitamin B6, vitamin D, vitamin B12, vitamin E, selenium na folic acid.

Gịnị ka ọ bụ maka

A na-eji mgbakwunye a eme ihe karịsịa na ndị nwoke na ndị nwanyị karịrị afọ 50, na-enye aka na ịrụ ọrụ kwesịrị ekwesị nke ahụ:

1. Vitamin A

O nwere ihe na-egbochi antioxidant, na-eme ihe megide free radicals, nke jikọtara ya na ọrịa na ịka nká. Na mgbakwunye, ọ na - eme ka ọhụhụ ka mma.

2. Vitamin B1

Vitamin B1 na-enyere ahụ aka ịmị mkpụrụ ndụ dị mma, nke nwere ike ichedo sistemu ọgụ. Na mgbakwunye, a chọkwara vitamin a iji nyere aka gbarie carbohydrates dị mfe.


3. Vitamin B2

Ọ nwere ọrụ antioxidant ma na-echebe megide ọrịa obi. Na mgbakwunye, ọ na - enye aka n’emepụta mkpụrụ ndụ uhie n’ime ọbara, dị mkpa maka ibugharị ikuku oxygen n’ahụ niile.

4. Vitamin B3

Vitamin B3 na-enyere aka ịbawanye ọnụ nke cholesterol HDL, nke bụ ezigbo kọlelesterol, ma na-enyere aka n'ịgwọ ihe otutu.

5. Vitamin B5

Vitamin B5 dị oke mma maka ijigide anụ ahụ dị mma, ntutu na akpụkpọ anụ mucous yana maka ịgwọ ọrịa na-eme ngwa ngwa.

6. Vitamin B6

Ọ na - enyere aka ịchịkwa ụra na ọnọdụ, na - enyere ahụ aka mepụta serotonin na melatonin. Na mgbakwunye, ọ na-enye aka belata mbufụt na ndị nwere ọrịa, dịka ọrịa ogbu na nkwonkwo.

7. Vitamin B12

Vitamin B12 na-enye aka na mmepụta nke mkpụrụ ndụ ọbara uhie ma na-enyekwara iron aka ịrụ ọrụ ya. Na mgbakwunye, ọ na-ebelata ihe egwu nke ịda mba.

8. Vitamin C

Vitamin C na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ ma na-eme ka mmịnye nke ígwè dị mfe, na-akwalite ahụike nke ọkpụkpụ na ezé.


9. Folic acid

Na-enyere aka na metabolism na ebe nchekwa ma na-ewusi usoro ahụ ji alụso ọrịa ọgụ.

10. Vitamin C

Ọ na - enyere aka ịbawanye nsị nke ígwè, nke dị ezigbo mkpa maka ọkpụkpụ na ezé ma na - ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ megide usoro nje.

11. Vitamin D

Ọ na - enyere aka na mịnye calcium n’ahụ, nke dịkwa mkpa maka ahụike nke ọkpụkpụ na ezé, na - enyere aka igbochi ọrịa dị iche iche. Na mgbakwunye, ọ na-emekwa megide free radicals, na-ebelata ohere nke ịmalite ụfọdụ ụdị ọrịa kansa.

12. Vitamin E

Vitamin a na - enyere aka iguzosi ike n'ezi ihe nke mkpụrụ ndụ, na - arụ ọrụ dị ka antioxidant megide free radicals, na - egbochi ịka nká. Na mgbakwunye, ọ na-enye aka na njikwa glucose n'ime ahụ.

Olee otú iji

Dosekpụrụ a tụrụ aro bụ otu mkpụrụ ọgwụ kwa ụbọchị maka oge oge dọkịta tụrụ aro.

Omume puru omume

Dị ka ihe mgbakwunye na-edozi ahụ na-adabere na vitamin na mineral, a maghị mmetụta ndị ọzọ, ọ bụrụhaala na a na-akwanyere ọgwụ ahụ ùgwù.


Onye na-ekwesịghị iji

Ndị inyom dị ime, ụmụ nwanyị na-enye ara ara na ụmụaka ruo afọ 3 ekwesịghị iji Lavitan Senior mee ihe, belụsọ na onye dibịa ma ọ bụ dibịa na-atụ aro.

AkwụKwọ Na-AdọRọ Mmasị

Ọrịa Alkalosis

Ọrịa Alkalosis

Metabolic alkalo i bụ ọnọdụ na-eme mgbe ọbara gị ghọrọ oke alkaline. Alkaline bụ nke na-abụghị nke acidic. Ahụ anyị na-arụ ọrụ nke ọma mgbe acidic-alkaline nguzozi nke ọbara anyị dị ntakịrị ntakịrị ih...
Kedụ ihe na-akpata nfuli na ara ụmụ nwanyị na-enye ara?

Kedụ ihe na-akpata nfuli na ara ụmụ nwanyị na-enye ara?

I nwere ike ihu ihe oge ufodu na otu ma ọ bụ abụọ ara mgbe ara. E nwere ọtụtụ ihe nwere ike ịkpata lump ndị a. Ọgwụgwọ maka akpụ mgbe ị na-enye nwa ara na-adabere n'ihe kpatara ya. Mgbe ụfọdụ lump...