Kate Hudson nyere anyị anyaụfụ Ab n'ime uwe ime ọhụrụ

Ndinaya

• Nyochaa maka

Ụnyaahụ na Instagram, anyị nwere ọmarịcha ịma mma na ihe ijuanya nke ahụ bụ ọnụnọ Kate Hudon. Ihe kpatara ya? (Mana n'ezie, ọ ga -adị mkpa?) Iji kparịa uwe ime uwe ọhụrụ na uwe ụmụ nwoke dị mkpụmkpụ maka ụlọ ọrụ egwuregwu ya, Fabletics. Ihe mgbaru ọsọ anyị maara-abs, ebumnuche ekike. ( Maka anyaụfụ ọzọ, lee 25 Female Celebrity with Awesome Toned Abs)

Ị nwere ike ichere ruo ụbọchị Valentine iji nweta ekike ahụ, mana na abs n'ihu anyị ekpuchila gị na Fabletics-approved core moves from Kate Hudson's March Ọdịdị mkpuchi mgbatị ahụ. Madison Doubroff, onye isi Bionic Body na onye nkuzi maka Fabletics mepụtara usoro a, Ginger Ressler, onye bụbu onye na -eme egwuregwu na ụdị mgbatị ahụ na onye isi stylist Fabletics mebere ya. (Ọzọkwa, lelee mmegharị Pilates kachasị amasị Kate Hudson.)

Plank bufee Pike

Na-arụ ọrụ ubu, azụ, abs, butt, quads

Malite na plank na shins na bọl. Pịa n'ọbụ aka iji tụgharịa azụ ruo mgbe bọọlụ dakwasịrị n'apata ụkwụ na ahụ na -etolite ahịrị diagonal. Dọkpụrụ bọọlụ na -aga n'ihu, na -agbago bọọlụ nke ụkwụ ka ahụ wee bụrụ V na -atụgharị. Tinyegharịa maka 40 ruo 60 sekọnd.

Akwa akwa otu ụkwụ

Na-arụ ọrụ abs, butt, hamstrings

Nọdụ ala na azụ megide bọọlụ, ikpere na-ehulata, ụkwụ kwụ ọtọ na obosara úkwù iche. Welie n'úkwù ka ahụ wee nwee ahịrị kwụ ọtọ site n'ubu ruo n'ikpere (isi, ubu, na azụ azụ na -ezu ike na bọl); tinye aka n'úkwù. Gbatịa ụkwụ aka nri kwụ n'ahịrị na ikpere ekpe, na -agbatị ụkwụ. Ala ụkwụ. Gbanwee n'akụkụ; kwugharịa. Gaa n'ihu na-atụgharị n'akụkụ maka 40 ruo 60 sekọnd

Bridge na -atụgharị

Na -arụ ọrụ abs, obliques, butt, hamstrings

Nọdụ ala n'azụ azụ bọọlụ, eriri ikpere, ụkwụ dị larịị na obosara hip. Welie úkwù ka ahụ wee nwee ahịrị kwụ ọtọ site n'ubu ruo n'ikpere (isi, ubu, na azụ azụ dị elu na bọl); gbatịa ogwe aka elu, ọbụ aka ọnụ iji malite. Tugharia anụ ahụ n'aka nri ma gbatịa ụkwụ aka nri gaa n'aka nri. Laghachi n'ọnọdụ mmalite. Gbanwee n'akụkụ; kwugharịa. Gaa n'ihu n'akụkụ ọzọ maka sekọnd 40 ruo 60.

Plank na-adọta-site na ịgbatị

Na-arụ ọrụ ubu, abs, obliques, butt, quads

Malite na plank na shins na bọl. See ikpere aka nri gaa na ikpere aka ekpe, gbatịa ụkwụ aka nri azụ ma gbagoo, mepee hip mana idobe ubu. Tinyegharịa maka 20 ruo 30 sekọnd. Gbanwee n'akụkụ; kwugharịa.

Nyochaa maka