Jessica Alba wepụrụ site na izu ụka ezumike site na ihe ndị a na-eme ka ahụ dị jụụ

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Ịchọta oge iji rụọ ọrụ n'oge ezumike nwere ike isi ike maka ọbụlagodi ndị na -anụ ahụ mgbatị ahụ nwere oke mmụọ. Ma Jessica Alba mere ka okwu ahụ bụrụ maka ịmepụta oge maka nlekọta onwe onye mgbe ọ kpụchara turkey ahụ, na-eje ozi ụfọdụ mkpali dị mkpa iji kụọ yoga mat dị ka ụzọ iji zuru ike na nchekasị mgbe ememe ezumike gasịrị.

Alba biputere foto nke oriri ekele ya na Instagram mgbe ọ nụsịrị nri "nri dị ụtọ, oge dị mma, na ọtụtụ ọchị na-akpọ Pictionary" ya na ndị ọ hụrụ n'anya - mana ọ bụghị tupu ị kesaa vidiyo nke yoga na-erugharị ezumike ya. (Njikọ: Jessica Alba na nwa ya nwanyị dị afọ 11 were klaasị ịgba ịnyịnya elekere isii AM)

Onye guzobere ụlọ ọrụ na-akwụwa aka ọtọ esorola Cornelius Jones Jr. (onye nkuzi yoga dabere na Los Angeles ya na ya rụkọrọ ọrụ ruo ọtụtụ afọ) wee kerịta vidiyo na-egbu oge nke nrugharị ha na Instagram.

Na vidiyo ahụ, Alba na Jones na-agafe n'ọtụtụ yoga mweghachi ma emesịa yie ka ha na-eme mgbanwe nke usoro Sun Salutation B - ụzọ magburu onwe ya isi lekọta uche gị.na ahụ mgbe ezumike juputara, ka Monisha Bhanote, MD kwuru, dọkịta nwere asambodo atọ na onye nkuzi Yoga Medicine® kwuru. (Njikọ: Ọnọdụ Yoga dị mkpa maka ndị mbido)

Alba malitere nkwalite ya site na ọnọdụ nwata mara mma, mmegharị nke nwere ike inye aka mee ka uru ahụ dị n'ihu n'ihu ma na -agbatị ahụ ike na ahụ azụ, ka Dr. Bhanote na -akọwa. "Nke a nwere ike ime ka obi ruo gị ala mgbe izu ụka na-arụsi ọrụ ike," na-enye gị ohere "ịbanye n'ime ma lekwasị anya na onwe gị," ka ọ na-ekwu. Na mgbakwunye, ịtụkwasị afọ gị n'apata ụkwụ gị n'ọnọdụ a nwere ike ịba uru maka mgbaze, ọ na -ekwu - ihe nwere ike inye aka n'ezie mgbe ị risịrị nri ekele dị ụtọ.

Na-esote, enwere ike ịhụ Alba ka ọ na-eji ntụtụ agịga eme nwamba. "Nwamba-ehi pose na-eteta ọkpụkpụ azụ ma na-eweta mgbanwe na ikpo ọkụ na ya, na-enyere aka ịmepụta mmata postural," ka Dr. Bhanote na-akọwa. N'aka nke ọzọ, gbanye agịga ahụ, na -enyere aka ịhapụ esemokwu n'etiti ubu, yana n'olu na azụ, ka ọ na -ekwu. Site na ijikọta ọnọdụ abụọ a, "ị nwere ike ịgbatị, gbatịa, ma tụgharịa azụ gị niile n'otu," nke nwere ike nwee ọmarịcha ọfụma mgbe ị kwụchara ụkwụ gị ruo ọtụtụ awa esi nri nri ezumike ma ọ bụ nyere aka jeere ndị ị hụrụ n'anya oriri. (Ihe metụtara: Uru 10 nke Yoga nke na-eme ka mgbatị ahụ dị njọ)

N'oge ezumike ezumike ya, Alba mekwara nkịta gbadara agbada, mgbagharị nke nwere ike inye aka kwalite mgbasa na ahụ niile, Dr. Bhanote kwuru. "[Nkịta na-agbada ala] na-agbatị azụ ụkwụ, na-ewusi ogwe aka ya ike, na-agbatị ọkpụkpụ azụ mgbe ọ na-eme ka ọ mara gị ume," ka ọ gbakwụnyere. (Gbalịa mgbatị ahụ 3 iku ume oge ọzọ ị na-enwe nrụgide.)

NkeKachasị mma nke LA Mgbe ahụ, onye na -eme ihe nkiri wee jiri aka ya banye n'ọkwa nri dị ala (ikpere mepere n'akụkụ n'akụkụ ubu). “Ọnọdụ a na -enye mgbatị miri emi ka ọ na -etinye quadriceps, akwara akwara, ukwu, hips, na apata ụkwụ,” ka Dr. Bhanote na -akọwa. "Dịka ndị ọzọ na-emeghe obi, ọ na-eme ka iku ume dịkwuo mma, na-eme ka ọbara gbasaa, na-eme ka ikuku oxygen na-enye akụkụ ahụ na mọzụlụ, ma nwee ike imezi mgbaze."

Alba mechara mee mgbanwe dị iche iche nke usoro Sun Salutation B, gụnyere mmegharị dịka ugwu pose, oche oche, dike I, warrior II, na mgbagha na-agba ya. “Ime ekele anyanwụ na -akpọte uche na ahụ,” ka Dr. Bhanote na -ekwu. Mmegharị ndị a, mgbe a na-eme ya mgbe niile, nwere ike inye aka mee ka mgbasa ọbara dịkwuo mma, na-ekwe ka ikuku oxygen na-edozi uru ahụ niile n'ahụ gị-ihe nwere ike na-enwe mmetụta nke mweghachi karịsịa mgbe izu ụka siri ike gasịrị.

N'ịgbaso usoro a, Alba kwagara n'ụgbọ mmiri, nke nwere ike ọ bụghị naanị iwusi akwara afọ gị ike, kamakwa ọ nwere ike melite nguzozi na mgbaze site n'ịkpali akụrụ, thyroid na eriri afọ, Dr. Bhanote kọwara. (Njikọ: Uru na uche nke anụ ahụ kacha arụ ọrụ n'ime)

Alba ji osisi plank na akụkụ dị n'akụkụ gbachaa mmiri ya, ngwakọta nke nwere ike inye aka wulite ike sitere n'akụkụ niile, Dr. Bhanote kwuru. "Inwe isi ike na-eme ka uru ahụ na-arụ ọrụ nke ọma," ka ọ na-akọwa. "Isi siri ike na -eme ka ọ dị mfe ịme mmega ahụ ndị ọzọ ma nwee ike nyere aka gbochie mmerụ ahụ akwara ma melite mgbu azụ."

Mmetụta sitere n'ike mmụọ nsọ Alba? Gbalịa aka gị na yoga ndị a dị elu iji megharịa usoro Vinyasa gị.

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