9 uru ahụike nke jackfruit

Ndinaya

• Olee uru ọ bara
• 1. Meziwanye usoro nri nri
• 2. Na-edozi ọbara mgbali elu
• 3. Ọ bụ antioxidant
• 4. Meziwanye ọria mamari
• 5. Na-ewepu nsi site na colon
• 6. Na-eme ka ahụ ụzọ dị mma
• 7. Mma ọdịdị nke anụ ahụ
• 8. Na-eme ka ọkpụkpụ dị mma
• 9. Na-egbochi anaemia
• Esi kwadebe anụ jackfruit

Jackfruit bụ mkpụrụ osisi a na-eri, nke sitere na osisi akpọrọ jaqueira, nke aha sayensị Artocarpus heterophyllus, nke bụ nnukwu osisi, nke ezinụlọ Moraceae.

Mkpụrụ osisi a nwere ọtụtụ uru ahụike n'ihi na ọ nwere nri dị mkpa, vitamin na mineral na ngwakọta ya ma nwee ike ị consumedụ ya na mmiri ọ juụ juụ, jelii ma ọ bụ esi ya.

Olee uru ọ bara

1. Meziwanye usoro nri nri

Mkpụrụ osisi a nwere ọtụtụ eriri, nke na-emezi mgbaze ma na-akpali ọrụ kwesịrị ekwesị nke eriri afọ, na-egbochi afọ ntachi na ọrịa ndị metụtara eriri afọ.

2. Na-edozi ọbara mgbali elu

Jackfruit nwere obere sodium na nnukwu potassium, nke na-enyere aka ịhazi ọkwa sodium, si otú a na-enye aka na ndozi nke ọbara mgbali elu.

3. Ọ bụ antioxidant

Jackfruit nwere ọdịnaya dị elu nke vitamin C, nke nwere nnukwu antioxidant, nke na-enyere aka ịkwụsị radical free na-enyekwa aka iwusi usoro ahụ ji alụso ọrịa ọgụ ike.

4. Meziwanye ọria mamari

N'ihi nhazi ya na flavonoids na anthocyanidins, mkpụrụ osisi a dị ezigbo mkpa na njikwa ọrịa shuga, ebe ọ bụ na ihe ndị a na-enyere aka ịhazi ọkwa shuga shuga.

5. Na-ewepu nsi site na colon

Ọtụtụ nnyocha na-ekpughe na mkpụrụ osisi jackfruit ahụ dị mkpa iji tufuo nsị site na eriri afọ, n'ihi nnukwu iwu nke antioxidants, ụdị nsị a na-agbakọ nwere ike ibute ọrịa kansa.

6. Na-eme ka ahụ ụzọ dị mma

N'ihi ihe mejupụtara ya, nke nwere vitamin A, beta carotene na lutein, mkpụrụ osisi a dị ezigbo mkpa iji jigide ma kwalite ahụ ike dị mma, kpuchido anya gị pụọ na nnwere onwe n'efu na ọrịa nje na nje.

7. Mma ọdịdị nke anụ ahụ

Jackfruit na-enyere aka ilekọta nwata, mara mma ma dị mma, dịka ọ na - enyere aka ịlụ ọgụ, ịcha ọbara ọbara, eczema na nsogbu anụ ahụ ndị ọzọ. Enwere ike itinye mkpụrụ a na akpụkpọ ahụ ozugbo.

8. Na-eme ka ọkpụkpụ dị mma

Jackfruit bara ọgaranya na calcium ma na-enyere aka iwusi ọkpụkpụ ike, na-egbochi osteoporosis, ọrịa ogbu na nkwonkwo na ọrịa ndị ọzọ metụtara ọkpụkpụ.

9. Na-egbochi anaemia

Mkpụrụ osisi a bụ ezigbo ụzọ iron, vitamin K, C, E na A, dị mkpa na igbochi anaemia. Na mgbakwunye, vitamin C dị na mkpụrụ osisi ahụ dịkwa mkpa maka nsị nke iron dị irè. Mara ezigbo nri ndị ọzọ maka anaemia.

Esi kwadebe anụ jackfruit

Na mgbakwunye na ịbụ ihe dị mma maka ịkwadebe ihe ọicesụ juụ na jelii, Jackfruit bụ nhọrọ dị mma iji jiri nri esi dochie anụ. Maka nke a, ị ga-ahọrọ okpokoro siri ike nke akabeghị. Mgbe ịsachara, bee n'ime nnukwu iberibe ma tinye ya na igwe nri, na-ekpuchi mmiri ruo ọkara.

Mgbe isi nri, gbanye mmiri ma mee ka ọ dị jụụ, wepụ mkpụrụ ya na bee, nke bụ akụkụ kachasị sie ike, yana mkpụrụ. N'ikpeazụ, dị nnọọ mkpụrụ osisi ahụ ma jiri ya mee ihe ọ bụla. Ọ dị mkpa ịmara na mgbe isi nri, mkpụrụ osisi a na-arapara ngwa ngwa na ọ bụ ya mere ọ ga-eji bụrụ ihe amamihe dị na ite mmanụ na arịa ndị ejirila mee abụba dịka ọmụmaatụ.