Kedu ka mgbakwunye nri nri nwere ike isi meekọrịta ọgwụ na ọgwụ ndenye gị

Ndinaya

• Ihe mere mgbakwunye nwere ike itinye aka na ọgwụ ndenye ọgwụ
• Otu esi ejikwa ihe mgbakwunye
• Ihe mgbakwunye na mmekorita ọgwụ ọjọọ
• Nyochaa maka

Reishi. Maca. Ashwagandha. Turmeric. Ho Shu Wu. CBD. Echinacea. Valerian. Ngwakọta ihe ọkụkụ a na -ere n'ahịa ụbọchị ndị a enweghị njedebe, na nkwupụta a na -enwe mmetụta mgbe ụfọdụ karịa ndụ.

Ọ bụ ezie na enwere ụfọdụ uru oriri na-edozi ahụ na nke zuru oke maka ndị a adaptogens na ọgwụgwọ herbaceous, ị maara na ha nwere ike igbochi ọgwụ ị na-ede ọgwụ?

Nnyocha e mere n'oge na-adịbeghị anya nke ndị okenye (afọ 65 na elu) ndị okenye UK chọpụtara na pasent 78 nke ndị sonyere na-eji ọgwụ ndenye ọgwụ, yana ihe fọrọ nke nta ka ọ bụrụ otu ụzọ n'ụzọ atọ nke ndị sonyere nọ n'ihe ize ndụ maka mmekọrịta ọjọọ n'etiti ha abụọ. Ka ọ dị ugbu a, ọmụmụ ihe okenye-mana nke buru ibu nke e bipụtara na 2008 site naAkwụkwọ akụkọ American Journal of Medicine chọpụtara na ihe fọrọ nke nta ka ọ bụrụ pasent 40 nke ndị sonyere 1,800 ha na-eri ihe mgbakwunye nri. N'ime ọdọ mmiri ahụ nke ndị mmadụ 700+, ndị nchọpụta chọtara ihe karịrị 100 nwere ike imekọrịta ihe n'etiti mgbakwunye na ọgwụ.

Na ihe karịrị ọkara nke ndị America na-ewere mgbakwunye nri nke otu ụdị ma ọ bụ ọzọ, dị ka JAMA,kedu ka nke a si efe efe n'okpuru radar?

Ihe mere mgbakwunye nwere ike itinye aka na ọgwụ ndenye ọgwụ

Ọtụtụ n'ime ihe a na -agbadata etu esi ahazi ihe n'ime imeju. Imeju bụ otu n'ime ebe mgbawa maka ọgwụ dị iche iche, Perry Solomon, MD, onye isi na onye isi ahụike HelloMD kwuru. Akụkụ a-ike nke na-eme ka ahụ gị dị ọcha na-eji enzymes (kemịkalụ na-enyere aka metabolize ihe dị iche iche) iji hazie nri, ọgwụ, na mmanya na-egbu egbu, na-agba mbọ hụ na ị nwetara ihe ahụ gị chọrọ wee wepu ihe ndị ọzọ. Enyere ụfọdụ enzymes ka hazie ihe ụfọdụ.

Ọ bụrụ na ihe mgbakwunye herbal na-emeziwanye site na otu enzyme ahụ nke na-eme ka ọgwụ ndị ọzọ metabolize, mgbakwunye ahụ na-asọrịta mpi na ọgwụ ndị ahụ-ọ pụkwara ime ka ọ ghara ịṅụ ọgwụ ole ahụ gị na-aṅụ n'ezie, Dr. Solomon na-ekwu.

Dịka ọmụmaatụ, ikekwe ị nụla maka CBD, ihe mgbakwunye ahịhịa ọhụrụ ama ama sitere na cannabis, yana onye nwere ike imebi ọgwụ ọgwụ gị. "E nwere nnukwu usoro enzyme a na-akpọ cytochrome p-450 usoro nke bụ isi ihe na-eme ka metabolism ọgwụ," ka ọ na-ekwu. "A na -ejikwa otu enzyme metabolized CBD na, na oke oke, ọ na -asọ mpi na ọgwụ ndị ọzọ. Nke a nwere ike bute ọgwụ ọzọ ka ọ ghara metabolized na ọnụego 'nkịtị'."

Ma ọ bụghị naanị CBD: "Ihe fọrọ nke nta ka ọ bụrụ ihe mgbakwunye ahịhịa niile nwere ike ịmekọrịta ọgwụ ọgwụ," Jena Sussex-Pizula, MD, na Mahadum Southern California na-ekwu. "Ha nwere ike igbochi ọgwụ ahụ n'onwe ya; dịka ọmụmaatụ, warfarin (ihe na -ebelata ọbara) na -arụ ọrụ site na igbochi vitamin K nke mkpịsị ọbara na -eji. Ọ bụrụ na mmadụ ewere vitamin ma ọ bụ mgbakwunye nwere nnukwu vitamin K, ọ ga -egbochi ozugbo. ọgwụ a." Ụfọdụ ihe mgbakwunye nwekwara ike gbanwee ụzọ ọgwụ si etinye n'ime eriri afọ gị wee si na akụrụ pụta, Dr. Sussex-Pizula na-ekwu.

Otu esi ejikwa ihe mgbakwunye

Ewezuga mmekọrịta ya na ọgwụ ndenye ọgwụ, enwere ọtụtụ ihe nchekwa ị ga-atụle tupu ị were mgbakwunye nri. Ihe a niile apụtaghị na ị ga-ezere ihe mgbakwunye ahịhịa, ọ bụ ezie na ha nwere ike ịbara ụfọdụ ndị ọrịa aka nke ukwuu. Amy Chadwick, ND, dọkịta naturopathic na Four Moons Spa na San Diego na -ekwu, "Dika dibia bekee, ọgwụ ahịhịa bụ otu n'ime ngwaọrụ m na -ejikarị maka ọgwụgwọ na nnukwu ọrịa na -adịghị ala ala." Ọ bụ ezie na ụfọdụ ahịhịa na mineral nwere ike iso ọgwụ na -emekọrịta ihe, "enwekwara ahịhịa na nri na -enyere aka ịkwado adịghị ike ma ọ bụ belata nsonaazụ nke ụfọdụ ọgwụ ọgwụ," ka ọ na -ekwu. (Lee: Ihe 7 mere ị ga-eji tụlee ịweta mgbakwunye)

Site n'echiche ọgwụ ọdịda anyanwụ, Dr. Sussex-Pizula kwetara na mgbakwunye ndị a nwere ike ịba uru nke ukwuu ma ọ bụrụhaala na a na-ahụ ya n'okpuru nlekọta."Ọ bụrụ na enwere data nyocha na -atụ aro mgbakwunye nwere ike inye aka, mụ na ndị ọrịa m na -akparịta ya," ka ọ na -ekwu. "Dịka ọmụmaatụ, nyocha na -aga n'ihu na -apụta na -atụ aro abamuru maka turmeric na ginger na ndị ọrịa nwere ọrịa ogbu na nkwonkwo, enwekwara m ọtụtụ ndị ọrịa na -eji nri ọgwụ ndị a emeju atụmatụ ọgwụgwọ ha, na -ebute njikwa mma mgbu ka mma." (Lee: Ihe kpatara na onye nri a na -agbanwe echiche ya na ihe mgbakwunye)

Ọ dabara nke ọma, maka akụkụ ka ukwuu, ọ nwere ike ọ gaghị adị mkpa ka ị na -echegbu onwe gị: Ma ọ bụ n'ụdị tii ma ọ bụ ntụ ntụ nke ị gbakwunyere na ịma jijiji, ikekwe ị na -a doseụ dị oke ala. "Ahịhịa ndị a na-ejikarị n'ụdị tii ma ọ bụ n'ụdị nri-dị ka tii nke na-atọ ụtọ iji mee ka obi dajụọ [mmetụta], tii akwụkwọ ndụ akwụkwọ ndụ maka ihe ndị na-egbochi antioxidant, ma ọ bụ mgbakwunye nke reishi olu na smoothie maka nkwado adaptogenic-dị na ọgwụ nke na-abakarị uru. na adịghị elu ma ọ bụ sie ike nke ukwuu igbochi ojiji nke ọgwụ ndị ọzọ, "Chadwick na -ekwu.

Ọ bụrụ na ị na-eme ihe dị obere ọrụ karịa nke ahụ-dị ka ị aụ ọgwụ ọgwụ dị elu ma ọ bụ capsule-ọ bụ mgbe ahụ ka ị ga-achọ ịhụ dọkịta. Chadwick na-ekwu, "Ekwesịrị ka edepụta [osisi ahịhịa] ndị a ma jiri ya mee ihe n'ụzọ kwesịrị ekwesị maka ndị mmadụ n'otu n'otu dabere na mkpa ha kpọmkwem, na-eburu n'uche physiology ha, nchọpụta ahụike, akụkọ ihe mere eme, allergies, yana mgbakwunye ma ọ bụ ọgwụ ọ bụla ọzọ ha na-aṅụ," ka Chadwick na-ekwu. Nkwado dị mma: Ngwa Medisafe na-akwụghị ụgwọ na-enyocha ndenye ọgwụ gị yana itinye mgbakwunye yana nwere ike ịdọ gị aka na ntị gbasara mmekọrịta dị ize ndụ ma chetara gị ka ị were ọgwụ gị kwa ụbọchị. (Ọ bụ ya mere ụfọdụ ụlọ ọrụ vitamin ahaziri iche ji eme ndị dọkịta ka ha nyere aka mee ka ịhọrọ mgbakwunye dị mfe-dịkwa nchebe karịa mgbe ọ bụla.)

Ihe mgbakwunye na mmekorita ọgwụ ọjọọ

Kwesịrị inwe nchegbu maka ihe ọ bụla ị na-ewere? Nke a bụ ndepụta nke herbs ị ga-eleba anya maka nke a maara na ha na-emekọrịta ihe na ụfọdụ ọgwụ ndenye ọgwụ. (Rịba ama: Nke a abụghị ndepụta zuru oke ma ọ bụ dochie anya ịgwa dọkịta gị okwu).

John wort bụ nke ị ga-achọ ịwụli ma ọ bụrụ na ị nọ na ọgwụ mgbochi afọ ime, ka Dr. Sussex-Pizula na-ekwu. "St John's wort, nke ụfọdụ mmadụ na -eji dị ka ọgwụ mgbochi nwere ike belata ọkwa ọgwụ ụfọdụ n'ọbara dịka ọgwụ mgbochi afọ, ọgwụ mgbu, ụfọdụ ọgwụ mgbochi, ọgwụ ntụgharị, yana ọgwụ cholesterol."

Chadwick kwuru, "ekwesịrị izere wort St. John ma ọ bụrụ na -ewere antiretrovirals, protease inhibitors, NNRTIs, cyclosporine, immunosuppressive agents, tyrosine kinase inhibitors, tacrolimus, na triazole antifungals." Ọ dọkwara aka na ntị ma ọ bụrụ na ị na -ewere SSRI (onye na -ahụ maka serotonin reuptake inhibitor) ma ọ bụ MAO inhibitor dị ka onye na -ahụ maka ahụike gị siri kwuo, ka ịwụpụ ahịhịa dịka St.

Ephedra bụ ahịhịa a na-ahụkarị maka oke ibu ya ma ọ bụ uru na-akwalite ume-mana ọ na-abịa na ndepụta ịdọ aka ná ntị dị ogologo. FDA machibidoro ire nke ihe mgbakwunye ọ bụla nwere ephedrine alkaloids (ogige ndị a hụrụ n'ụdị ephedra ụfọdụ) n'ahịa US na 2004. kpalite mgbaàmà mgbakasị ahụ, ma gbubie ọbara na eriri afọ, na-akpata ọnwụ afọ, "ka Dr. Sussex-Pizula na-ekwu. Otú ọ dị, ephedrana -enweghị ephedrine alkaloids nwere ike ịhụ na ụfọdụ egwuregwu Mmeju, agụụ suppressants, na ephedra herbal teas. Chadwick na-ekwu na ị ga-awụpụ ya ma ọ bụrụ na ị na-ewere nke ọ bụla n'ime ihe ndị a: reserpine, clonidine, methyldopa, reserpine, sympatholytics, MAO inhibitors, phenelzine, guanethidine, na peripheral adrenergic blockers. "Enwekwara mmetụta mgbakwunye na caffeine, theophylline, na methylxanthines," ka ọ na-ekwu, nke pụtara na ọ nwere ike ime ka mmetụta ya dịkwuo ike. Ọ bụ ya mere ị ga-eji "zere ihe ọ bụla na-akpali akpali ma ọ bụrụ na edepụtara gị ephedra maka ebumnuche ọgwụgwọ-ọ ga-abụ naanị onye dibịa zụrụ azụ ga-enye ya iwu." (PS Lezienụ anya maka ephedra na gị tupu mgbatị ahụ Mmeju, kwa.) Ọzọkwa na-echeta ma huang, a Chinese herbal emeju mgbe ụfọdụ iwesa na tii ụdị ma na-ewepụtara si ephedra. "A na-ewere [hu hu] maka ọtụtụ ihe kpatara ya, gụnyere ụkwara, bronchitis, mgbu nkwonkwo, oke ibu-mana ọtụtụ ndị ọrịa amaghị na ma huang bụ ephedra alkaloid," ka Dr. Sussex-Pizula na-ekwu. Ọ dụrụ ọdụ na ma huang nwere otu mmetụta na-eyi ndụ egwu dị ka ephedra, na e kwesịrị izere.

Vitamin A Chadwick kwuru, "ekwesịrị ịkwụsị mgbe ị na -a antibioticsụ ọgwụ nje tetracycline." A na -edekarị ọgwụ nje tetracycline maka ihe otutu na ọrịa akpụkpọ. Mgbe ewere vitamin A gabigara ókè, ọ “nwere ike bute mgbali elu n'ime sistemụ akwara ozi gị, na-ebute isi ọwụwa na mgbaàmà akwara ozi,” ka Dr. Sussex-Pizula na-ekwu. Isi vitamin A (nke a maara dị ka retinol, nke a na -ejikarị agwọkwa nsogbu akpụkpọ) na -adịkarị mma na ọgwụ nje ndị a mana ekwesịrị ka gị na dọkịta gị kwurịta ya wee kwụsị ozugbo ma ọ bụrụ na ihe mgbaàmà apụta.

Vitamin C nwere ike ịbawanye ọkwa estrogen site n'ịgbanwe ụzọ ahụ na -esi metabolize homonụ, ka Brandi Cole, PharmD, onye otu kọmitii ndụmọdụ ahụike sitere na Persona Nutrition kwuru. Nke a nwere ike ịbawanye nsonaazụ ma ọ bụrụ na ị na -anata ọgwụgwọ nnọchi homonụ ma ọ bụ na -ewere ọgwụ mgbochi afọ nwere estrogen. A na -ahụkarị mmetụta ya na oke vitamin C dị elu nke a na -ahụkarị na mgbakwunye nri. (Gụọ kwa: Ihe mgbakwunye vitamin C na -arụ ọrụ?)

CBD edepụtara dị ka nchekwa zuru oke na-enweghị mmetụta ọ bụla, ọ nwere ike gwọọ nchekasị, ịda mbà n'obi, psychosis, mgbu, akwara mgbu, akwụkwụ na ihe ndị ọzọ-mana ọ nwere ike iso ndị na-ebelata ọbara na kemoterapi na-akpakọrịta, yabụ soro dọkịta kwurịta, ka Dr. Solomon kwuru.

Calcium citrate nwere ike ịgwọ calcium dị ala, mana "ekwesighi iwere ya na antacids nwere aluminom ma ọ bụ magnesium yana mgbe ị na-ewere ọgwụ nje tetracycline," Chadwick na-ekwu.

Dong quai(Angelica sinensis) -nke a makwaara dị ka "ginseng nwanyị," ekwesịghị iji warfarin, ka Chadwick na-ekwu. A na-edekarị ahịhịa a maka mgbaàmà menopause.

Vitamin D a na -enyekarị iwu ma ọ bụrụ na ị nwere ụkọ (nke na -esitekarị na enweghị anwụ), nke nwere ike ibute njupụta nke ọkpụkpụ. Enwekwara ike iji ya mezie usoro ahụ gị ji alụso ọrịa ọgụ ma kwalite ọnọdụ gị (ụfọdụ naturopaths na -eji ya belata nkụda mmụọ). Nke ahụ kwuru, "ekwesịrị ileba anya na vitamin D ma ọ bụrụ na ị nọ na ihe na -egbochi ọwa calcium tupu ịgbakwunye nnukwu ọgwụ," Chadwick na -ekwu.

Ginger "E kwesịghị iji ọgwụ antiplatelet mee ihe na nnukwu doses," Chadwick na-ekwu. "Dịka ihe mgbakwunye na nri, ọ na-adịkarị mma." Ginger nwere ike inye aka mgbari mgbaze na ibelata ọgbụgbọ ma nwee ike ịkwado ọrụ mgbochi dịka ọ bụ antibacterial. (Ebe a: Uru ahụike nke ginger)

Ginkgo a na-eji ya eme ihe maka nsogbu ebe nchekwa dị ka Alzheimer mana ọ nwere ike ịbelata ọbara, si otú a na-eme ka ọ bụrụ ịwa ahụ dị ize ndụ. Ọ sịrị, "Ekwesịrị ịkwụsị nke a otu izu tupu ịwa ahụ ọ bụla."

Licorice Chadwick kwuru, "ekwesịrị izere ya ma ọ bụrụ na -ewere furosemide." (Furosemide bụ ọgwụ na-enyere aka ibelata njide mmiri). Ọ dụkwara ọdụ ka ọ na-awụpụ licorice ma ọ bụrụ na ị na-a "ụ "potassium-depletics diuretics, digoxin, or cardiac glycosides."

Melatonin ekwesighi iji fluoxetine, (aka Prozac, SSRI/antidepressant), Chadwick kwuru. A na-ejikarị melatonin enyere gị aka ịrahụ ụra mana ọ nwere ike igbochi ọrụ fluoxetine na enzyme tryptophan-2,3-dioxygenase, na-ebelata ịdị irè nke antidepressant.

Potassium "Ekwesighi ịgbakwunye ma ọ bụrụ na ị na-ewere potassium-sparing diuretics, yana ọgwụ obi ndị ọzọ. Gwa dọkịta gị ma ọ bụrụ na ị na-aṅụ potassium, "ka Chadwick dọrọ aka ná ntị. Nke a bụ eziokwu karịsịa ma ọ bụrụ na ị na-ewere ihe dị ka spironolactone, ọgwụ mgbali elu nke a na-ejikarị eme ihe iji nyere aka na-emeso ihe otutu na PCOS metụtara mgbaàmà dị ka oke androgen. Ihe mgbakwunye potassium, na nke a, nwere ike ịnwụ.

Zinc A na -eji ya enyere aka belata oge oyi ma ọ bụ flu, kwalite sistem gị, ọ nwere ike nyere aka gwọọ ọnya, mana ọ “bụ ihe mgbochi mgbe ị na -ewere ciprofloxacin na ọgwụ nje fluoroquinolone,” Chadwick kwuru. Mgbe ejiri ọgwụ ụfọdụ (gụnyere thyroid meds na ọgwụ nje ụfọdụ), zinc nwekwara ike jikọta ya na ọgwụ dị n'ime afọ wee mepụta ogige, na-eme ka ọ na-esiri ahụ ike ịnweta ọgwụ ahụ, ka Cole na-ekwu. Nyochaa dọkịta gị ugboro abụọ ma ọ bụrụ na ị na -ewere ma zinc - mana opekata mpe, kewaa usoro ọgwụ gị na zinc site na awa abụọ ruo anọ iji zere mmekọrịta a, ka ọ na -ekwu.

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